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1.
Abstract

Sixty male college freshman physical education students were randomly assigned into three groups. For a period of 24 weeks each group carried out a different training program, one of which was a basic ballet training program. At the completion of the training session the groups were given a series of seven test items. Analysis of variance techniques showed a significant difference between the groups in four of the test items. The group which followed the ballet training program achieved higher mean scores on all seven of the test items.  相似文献   

2.
ABSTRACT

The aim of this trial was to compare an eight-week individual movement quality versus traditional resistance training intervention on movement quality and physical performance. Forty-six trained adults were randomised to a movement quality-focused training (MQ) or a traditional resistance training (TRAD) group, and performed two individualised training sessions per week, for 8 weeks. Session-RPE (sRPE) was obtained from each session. Measures of movement quality (MovementSCREEN and Functional Movement Screen (FMS)) and physical performance were performed pre- and post-intervention. All measures improved significantly in both groups (3–14.5%, p = <0.005). The between-group difference in MovementSCREEN composite score was not statistically significant (0.3, 95% CI ?3.4, 4.1, p = 0.852). However, change in FMS composite was significantly greater in MQ (1.3, 95% CI 0.8, 1.8, p < 0.001). There were no significant between-group differences in physical performance (p = 0.060–0.960). The mean sRPE was significantly lower in MQ (5.25, SD 1.2) compared to TRAD (6.6 SD 1.0, p = <0.001). Thus, although movement quality scores were not distinctly greater in the MQ group, a movement quality specific intervention caused comparable improvements in physical performance compared to traditional resistance training but at lower perceived training intensity.  相似文献   

3.
Abstract

The purpose of this study was to investigate the chronic effects of dynamic strength training (ST) with local vibration on the maximum strength of elbow flexor muscles. Twenty healthy male untrained volunteers were divided randomly into the following two groups: the conventional training group (CTG) or the vibration training group (VTG). Both groups performed ST for 12 weeks, three times a week. The ST protocol included four sets of 8–10 repetition maximums (RMs) of unilateral elbow flexion exercise. The VTG performed this training protocol with local vibration at a frequency of 30 Hz and amplitude of 6 mm. The mean values of the one repetition maximum (1RM) tests for both groups increased significantly from the pretest week to the fourth week and from the fourth week to the eighth week (CTG: mean 19.02, s = 7.88%, p = 0.01; mean 10.50, s = 6.86%, p = 0.019, respectively; VTG: mean 16.02, s = 8.30%, p = 0.017; mean 12.55, s = 8.76%, p = 0.019, respectively). The increases in the maximal voluntary contraction (MVC) tests were also statistically significant from the pretest week to the fourth week and from the fourth week to the eighth week (CTG: mean 12.32, s = 8.33%, p = 0.004; mean 9.95, s = 5.32%, p = 0.006, respectively; VTG: mean 10.16, s = 11.71%, p = 0.003; mean 10.36, s = 2.96%, p = 0.01, respectively). There was no significant difference between the 1RM and MVC test results in the eighth and twelfth weeks in either group. No significant differences were observed between the groups (p < 0.05). In conclusion, the application of local vibration does not change the chronic effects of dynamic ST in untrained individuals.  相似文献   

4.
Abstract

The aim of the present study was to investigate if resistance training (RT), performed with individualized recovery between sessions (RT-IND), promotes greater gains in strength and muscle mass and reduces the variability on adaptations compared to RT with fixed recovery intervals (RT-FIX). Twenty young men (age 21.9?±?3.3 years) were randomized in the RT-IND and RT-FIX groups. Five days before the beginning of the training, measurements of the root mean square of successive R-R intervals differences (RMSSD) values of each individual were performed to establish the baseline values. Before each RT session, the RMSSD values determined whether the participants from RT-IND protocol were recovered from the previous session. Participants performed the RT session only if RMSSD values had returned to the baseline, otherwise they had to wait for an additional 24?h. RT-FIX performed an RT session every 48?h. Muscle strength was measured by one-maximal repetition (1-RM) test and muscle cross-section area (CSA) of the vastus laterals by ultrasonography were assessed pre- and post-training. 1-RM values increased significantly from pre to post-training for both groups (RT-IND: 30% and RT-FIX: 42%, main time effect, P?<?0001), with no significant difference between groups. Muscle CSA increased significantly from pre to post-training (RT-IND: 15.7% and RT-FIX: 15.8%, main time effect, P?<?0001), with no significant difference between groups. In conclusion, RT-IND did not increase the gains in muscle strength and mass neither reduce the variability in muscle adaptations when compared to the RT-FIX.  相似文献   

5.
Abstract

Ages, heights, weights, and 24 static (cable tensiometer) strength test scores were obtained from 81 college men enrolled in service course classes at the University of Oregon during the 1963–64 academic year. Of the 276 intercorrelations between strength scores, 215 were significant (p > .01; r ≥ .285). In general, when age, height, and weight were held constant, the intercorrelations between the strength scores from the different segments of the body were not greatly changed from those of the zero-order correlations between the same strength scores. Five functional clusters or groupings of strength were isolated and identified by means of the application of cluster analysis to the intercorrelations between the strength tests and by an analysis of muscle actions involved in the performance of each of the strength tests. The findings in this study disclosed five clusters or groupings of strength which were specific to shoulder, trunk, neck, wrist, and hip joints. They could also be described as arm and forearm strength, trunk strength, neck strength, hand strength, and thigh and leg strength.  相似文献   

6.
Abstract

The purpose of the study was to investigate the effect of a 2-min. isometric exercise training program on force and fatigue in a skeletal muscle. The subjects (N=60) were divided into two equal groups, control and experimental. The control group was tested twice, once at the beginning of the experiment and again after 20 days. The subjects in the experimental group were tested before embarked on a 20-day period of isometric training. held the tension for 2 min. in the morning and again in the afternoon. Periodic tests were on the 5th, 10th, 15th, and 20th days. Large gains of initial strength were recorded on the 5th day. Isometric training continued beyond five days produced no significant gains in initial strength althoughe was a significant increase in isometric endurance. Isometric exercise continued longer than 15 days resulted in a significant decrease in initial strength and isometric endurance.  相似文献   

7.
Abstract

This study was conducted to determine the effect of weight training on the self-concepts of college males. Another purpose was to identify the types of males, relative to measures of extroversion, neuroticism, body cathexis, somatotype, and muscular strength, who experience the most improvement in self-concept during a lifting program. Subjects of the experimental group (n = 113) trained with weights twice each week for 16 weeks, while controls (n = 127) were educated relative to personal health concepts. The results revealed significant posttest differences in global, internal, and external self-concept between the groups, confirming the hypothesis that regular weight training is positively associated with the improvement of self-concept. Pretest body cathexis, self-concept, and neuroticism scores were significant predictors of global self-concept change from the pretest to the posttest, whereas pretest measures of extroversion, somatotype, and muscular strength were not. Changes in neuroticism, body cathexis, and muscular strength scores were significant predictors of self-concept change, while extroversion change was not, indicating that the positive association between weight training and self-concept enhancement is multivariately determined, and that some types of males experience more improvement of self-concept than others during a weight training regime.  相似文献   

8.

We analyzed the effect of an 8-week strength training (ST) program on the rate of force development (RFD) and electromyographic activity (EMG) in older women. Seventeen women (M age = 63.4 years, SD = 4.9) without previous ST experience were randomly assigned to either a control (n = 7) or training (n = 10) group. A leg-press isometric test was used for assessment. ST (three sessions/ week, three sets of 10–12 repetition maximum, five different exercises) induced significant increases (p < .05) on peak RFD (48.4%) and on RFD and EMG of vastus medialis at time intervals of 0–50, 0–100, 0–150, and 0–200 ms (41.1–69.2% and 43.8– 64.3%, respectively). Therefore, ST resulted in favorable changes in neuromuscular responses in older women.  相似文献   

9.
This study investigated the effects of goal setting in teacher-led group conferences on achievement in archery. University undergraduates enrolled in three beginning archery classes (N = 30) were randomly assigned to two treatment groups—group conference with goal setting and group conferences only. For 10 weeks, subjects met twice a week for archery instruction and once a week with the instructor for a 10-minute conference. Subjects in the goal-setting conference group were directed to set numerical and verbal goals using a printed goal-setting form. Three achievement tests were administered while subjects were shooting from a distance of 20 yards: an initial test during week 1, a progress test during week 6, and a final test during week 10. Analysis of the data indicated that when groups were adjusted for initial differences, the goal-setting group achieved significantly higher scores in archery than the non-goal-setting group (F = 5.31, p < .05). Motivational implications of goal setting procedures are discussed.  相似文献   

10.
Abstract

Three groups of 11 subjects enrolled in required physical education were equated on the basis of bicycling for two minutes at 14 kg. resistance. Group I did weight training, Group II used the Commander Set series of isometric contractions, and Group III participated in normal activities. At the conclusion of the 8-week experimental period all subjects were retested on the bicycle ergometer under the original conditions. Both experimental groups showed statistically significant improvements in the bicycle ergometer test and there were no statistically significant differences between the means of the differences between the initial and final scores of the two experimental groups. It is hypothesized that increases in muscular endurance may be effected by certain programs of isometric contractions as well as by isotonic exercises.  相似文献   

11.
Comparison of 1 and 2 days per week of strength training in children   总被引：1，自引：0，他引：1  
The purpose of this study was to compare the effects of 1 and 2 days per week of strength training on upper body strength, lower body strength, and motor performance ability in children. Twenty-one girls and 34 boys between the ages of 7.1 and 12.3 years volunteered to participate in this study. Participants strength trained either once per week (n = 22) or twice per week (n = 20) for 8 weeks at a community-based youth fitness center. Each training session consisted of a single set of 10-15 repetitions on 12 exercises using child-size weight machines. Thirteen children who did not strength train served as age-matched controls. One repetition maximum (1RM) strength on the chest press and leg press, handgrip strength, long jump, vertical jump, and flexibility were assessed at baseline and posttraining. Only participants who strength trained twice per week made significantly greater gains in 1RM chest press strength, compared to the control group (11.5 and 4.4% respectively, p < .05). Participants who trained once and twice per week made gains in 1RM leg press strength (14.2 and 24.7%, respectively) that were significantly greater than control group gains (2.4%). On average, participants who strength trained once per week achieved 67% of the 1RM strength gains. No significant differences between groups were observed on other outcome measures. These findings support the concept that muscular strength can be improved during the childhood years and favor a training frequency of twice per week for children participating in an introductory strength training program.  相似文献   

12.
ABSTRACT

Purpose: Trampoline parks are becoming popular in many countries, providing recreational facilities for children and adults. This study investigated the effects of trampoline training on knee muscles strength and balance in young adults. Methods: Twenty-six participants (14 males, 12 females) were randomized into trampoline training (TT) and resistance training (RT) groups to undergo a 6-week supervised intervention program (2 × 30 min per week). TT group performed basic trampoline exercises while the RT group performed resistance training targeting lower extremities muscles. Peak knee extension and flexion torque, postural sway characteristics, and Y balance test (YBT) performance were evaluated before and after the intervention. A mixed model analysis of variance (group × time) was applied. Results: After training there were significant improvements in knee extension torque (mean differencepost-pre [95% CI], TT: 0.27 [0.00, 0.54] N?m/kg, RT: 0.31 [0.09,0.54] N?m/kg, p = .001), knee flexion torque (TT: 0.25 [0.17,0.33] N?m/kg, RT: 0.21 [0.08,0.34] N?m/kg, p < .001), and dynamic balance (YBT composite scores, mean differencepost-pre [95% CI], TT: 4.9 [?0.3, 10.2]%, RT: 5.2 [2.4,8.0]%, p = .001). No difference between groups was found. Conclusion: Trampoline training can be as effective as resistance training for improving knee muscles strength and dynamic balance in young men and women.  相似文献   

13.
Muscular strength, endurance, and rate of fatigue were studied in populations of various ages actively engaged in strength and endurance training, as compared with those not engaged in such activities. The strength and fatigability of the elbow flexor muscles were studied for 62 subjects at the ages of 20 (n = 11 active, 10 inactive), 35 (n = 11 active, 10 inactive), and 50 (n = 10 active, 10 inactive) years, tested within 2 years of the appropriate age. They performed a 6-min bout of maximal rhythmic contractions of the dominant arm at a rate of 30 contractions per min. Force applied to the transducer was converted into electrical activity and transmitted to a recorder, where differences in mean values for initial strength, final strength, absolute endurance, and relative endurance were examined for significance. Rates of fatigue and the fatigue curves were also obtained for each group. Results revealed significantly less muscular strength, absolute endurance, and relative endurance as the age of the subjects increased, but no significant difference for age was found in final strength at the conclusion of the exercise bout. Significant differences were found between active and inactive subjects in initial strength, final strength, and absolute endurance in favor of the active subjects. No significant interaction between activity level and age was found for any of the dependent variables. The rates of fatigue were similar for all ages except for the inactive 20-year-old subjects, whose rate of fatigue was markedly slower than that found for all other groups of subjects.(ABSTRACT TRUNCATED AT 250 WORDS)  相似文献   

14.
Abstract

This study investigated the relationship between strength and speed of forearm flexion and compared the effect of three methods of training on speed of forearm flexion movement. Ninety-one university freshmen were tested for maximum static strength, forearm mass, and speed of forearm flexion. They were assigned to four groups: control, speed of movement, isometric, and isotonic. After an 8-week experimental program, subjects were tested again for strength, mass, and speed of forearm flexion movement. Low positive relationships, significant at the .05 level, between static strength and speed of forearm flexion were found in this study. When static strength was related to the mass which was moved during movement, correlations between strength/mass and speed were not significant. The results of both correlational computations and covariance analysis indicated that increasing the strength of the muscles which move a limb does not result in a corresponding increase in the speed with which the limb can be moved.  相似文献   

15.
Abstract

Twelve trials on a stabilometer task were administered to 100 educable mentally retarded children whose IQs ranged from 55 to 80 and whose mean age was 12.6 years. Four groups were trained under different supplementary auditory or visual feedback conditions while a fifth group was trained under control conditions. Using the mean time-in-balance (TIB) as the criterion measure, there were no initial performance differences among groups. Significant TIB performance differences among groups were demonstrated during the supplementary feedback training sessions; the visual/in-balance group demonstrated performance superiority. Final performance measures, obtained after withdrawal from the feedback conditions, were compared among groups; the visual/in-balance group maintained performance superiority over all other study groups. Comparisons within groups, from initial to final performance, indicated that only the control group failed to demonstrate significant performance gains and, therefore, did not acquire the task. The findings showed that only when supplementary auditory and visual feedback training techniques were employed did stabilometer performance improve significantly. The performance superiority of the visual/in-balance condition over all other conditions leads to the conclusion that the supplementary visual feedback technique as a reinforcement to correct responding has the greatest effect on the acquisition of the stabilometer task by educable, mentally retarded children.  相似文献   

16.
ABSTRACT

Purpose: The purpose of this study was to evaluate the agreement of five commercially available accelerometers in estimating energy expenditure while performing an acute bout of high-intensity functional training (HIFT). Methods: Participants (n = 47; average age: 28.5 ± 11.6 years) consisted of recreationally active, healthy adults. Each participant completed a session of HIFT: a 15-minute workout consisting of 12 repetitions each of air-squats, sit-ups, push-ups, lunges, pull-ups, steps-ups, and high-knees; performed circuit-style by completing as many rounds as possible. During this session, each participant wore the Cosmed K4b2 portable metabolic analyzer (PMA) and five different accelerometers (ActiGraph GT3X, Nike Fuelband, Fitbit One, Fitbit Charge HR, and Jawbone UP Move). Results: Four of the five activity trackers reported lower (p < .05) total EE values compared to the PMA during the acute bout of HIFT. The waist-mounted device (ActiGraph, 182.55 ± 37.93 kcal) was not significantly different from, and most closely estimated caloric expenditure compared to the PMA (144.99 ± 37.13 kcal) (p = .056). A repeated-measures ANOVA showed that all activity trackers were significantly different from the reference measure (PMA) (p < .05). Systematic relative agreement between the activity trackers was calculated, exhibiting a significant ICC = 0.426 (F [46,230] = 5.446 [p < .05]). Conclusion: The wrist- and hip-mounted activity trackers did not accurately assess energy expenditure during HIFT exercise. With the exception of the ActiGraph GT3X, the remaining four activity trackers showed inaccurate estimates of the amount of kilocalories expended during the HIFT exercise bout compared to the PMA.  相似文献   

17.
Abstract

The purpose of this study was to observe the effects of a progressive aerobic training program on hemoglobin concentration (Hb), hematocrit (Hct), red blood cell (RBC) count, mean RBC size (MCV), and mean corpuscular hemoglobin (MCH) of college women (N = 19). Training consisted of jogging (3 × week) one mile per session (Week 1) with a progressive increase in duration to five miles per session (Week 9). Training intensity elicited heart rates between 165–185 beats per minute. Blood samples were taken before training and after approximately two, five, seven, and nine weeks. Maximal oxygen uptake (ml/kg · min?1) increased significantly during training from 41.2 ± 0.7 ( ± SE) to 44.7 ± 0.7. Initial values of Hb, Hct, RBC count, MCV, and MCH were 14.7 ± 0.13 g/dl, 40.4 ± 0.46%, 4.5 ± 0.5 × 106/mm3, 89.0 ± 1.1/μ3, and 32.4 ± 0.4 μμg respectively. Orthogonal polynominal regression indicated significant decreasing quadratic trends for Hb, Hct, and RBC count, a significant cubic trend for MCV, and no change in MCH during training. Despite the initial trends, values that changed did return to near pretraining levels by the end of the nine-week program. Values for all blood parameters remained within normal ranges throughout the study. These data suggest that although aerobic training of increasing intensity in young women may be accompanied initially by decreases in Hb, Hct, and RBC count and an increase in MCV, these changes are only transitory. If such changes result from RBC destruction rather than hemodilution, the return to hematopoietic balance could impose a draw on body iron stores.  相似文献   

18.
Abstract

The degree of contribution to performance of the vertical jump by leg components plantar flexors, knee extensors, and hip extensors was determined experimentally and tested by analysis of covariance. One control and four experimental groups from 100 college men at Brigham Young University were randomly assigned to varying muscle strengthening programs for 8 weeks. Initial and final vertical jump tests and strength measures were administered. Gains in the vertical jump significant beyond the .05 level were registered by experimental groups which strengthened knee and/or hip extensors. Control and plantar flexor strengthening groups did not register significant jump gains. Each experimental group registered significant isotonic strength gains in the programed muscle groups.  相似文献   

19.
ABSTRACT

A quick, well-timed pelvic-floor muscle contraction during physical effort is recommended for active women to prevent urine leakage. Purpose: We address two research questions: how well do future female exercise professionals contract the pelvic-floor muscles, and whether the biofeedback session is necessary to train them to contract pelvic-floor muscles? Method: Participants were 84 nulliparous future exercise professionals (age 23 ± 3 years, mean ± SD), randomly allocated into biofeedback (n = 27), usual-advice (n = 26), and control (no advice, n = 21) groups. Contraction of pelvic-floor muscles on a 4-point scale (1 = incorrect through 4 = correct) was assessed in all groups by surface electromyography (sEMG) with a vaginal probe before and after 6 weeks of intervention. Results: In pretest, almost one in five participants (17%) could not activate the pelvic floor and less than half of them (45%) presented correct technique. The technique score for the three groups was 3.1 ± 1.1 (mean ± SD). After training, both intervention groups presented better technique score by 0.6 (90% confidence limits ± 0.5) relative to the control group, and two-thirds (65%) of the intervention groups presented the correct technique. Conclusions: Future exercise professionals displayed poor skills in contracting pelvic-floor muscles. Both training interventions (with and without biofeedback) were effective for this study group.  相似文献   

20.
Abstract

The purpose of this study was to test the effects of a 10-month exercise program on bone mineral content (BMC) and bone mineral content/bone width (BMC/BW) of postmenopausal women. Thirty-one women (ages 57-83) completed either a general aerobics exercise program (n = 10), a general aerobics plus upper body weight training exercise program (n = 10), or served as nonexercising control subjects (n = 11). Average compliance rates for the exercise subjects ranged from 72 to 80%. All subjects were pre- and posttested for BMC and BMC/BW in the radius of the nondominant forearm. ANOVA results indicated that there were significant differences between the exercise and control subjects in the amount of change in BMC and in BMC/BW (p < .05) during the course of the study. The exercise subjects experienced mean increases of 1.38% and 1.33% in BMC and BMC/BW, respectively, whereas the control group had decreases of 2.50% and 258%. No significant differences were found for subjects in the two types of exercise programs, suggesting that the effects of exercise relative to maintenance of bone density may be general as well as localized.  相似文献   

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