共查询到20条相似文献，搜索用时 250 毫秒
1.
Donald deF. Macintosh 《Research quarterly for exercise and sport》2013,84(1):138-148
Abstract This study investigated the relationship between strength and speed of forearm flexion and compared the effect of three methods of training on speed of forearm flexion movement. Ninety-one university freshmen were tested for maximum static strength, forearm mass, and speed of forearm flexion. They were assigned to four groups: control, speed of movement, isometric, and isotonic. After an 8-week experimental program, subjects were tested again for strength, mass, and speed of forearm flexion movement. Low positive relationships, significant at the .05 level, between static strength and speed of forearm flexion were found in this study. When static strength was related to the mass which was moved during movement, correlations between strength/mass and speed were not significant. The results of both correlational computations and covariance analysis indicated that increasing the strength of the muscles which move a limb does not result in a corresponding increase in the speed with which the limb can be moved. 相似文献
2.
Abstract The experiment was designed to compare the effects of isometric-isotonic (A), dynamic-overload (B), and free swing (C) exercise programs on the speed and strength of a lateral arm movement The 26 college men in each group—three experimental and one control—were given pre- and post-training speed and strength trials. Each experimental group performed its assigned exercise twice a week during the 10-week training period. Reliability coefficients for both strength and speed of movement measurements were found to be high. Following training there were significant speed increases in both the isometric-isotonic and dynamic-overload groups (t=10.06 and 8.10; however, the difference in speed gain between conditions was nonsignificant (F=.10). Also, strength increases in both of these groups were significant (t=8.81 and 3.08), with that of the isometric-isotonic group significantly greater than the dynamic-overload group (F=5.11). No significant speed or strength gains were registered by either the free swing or control group. 相似文献
3.
Dr. Alfred E. Coleman 《Research quarterly for exercise and sport》2013,84(3):490-495
Abstract Two groups of college men (N = 41) participated for 12 weeks in two different exercise programs to determine the relative effects of unilateral isometric and isotonic contractions of equal load, duration, and range of movement on the muscular strength of the contralateral limb. Data examined by the t test for correlated means indicated that both methods of exercise produced significant increases in the strength of the unexercised limb. Application of the multiple linear regression technique for covariance analysis revealed that no significant difference existed between the effectiveness of the exercise methods. 相似文献
4.
Abstract Six groups of subjects were tested to determine if various training programs affected performance in speed in swimming 30 yards. No evidence of improvement was found after one group of subjects had been exposed to absolutely no exercise for six weeks and, also, after a group of subjects had participated in various exercises with weights three times weekly for six weeks. Two groups of swimmers who participated in practicing starts, kicking, arm stroking, and sprinting 30 and 60 yards significantly improved their performances in speed in swimming; one group of subjects followed the preceding program three times weekly and another group used the same routine six times a week. Two other groups, one of which was exposed to weight training and swimming, and one of which was exposed only to 30-yard sprints and practicing starts, both showed statistically significant differences in performance. 相似文献
5.
Robert H. Rifenberick 《Research quarterly for exercise and sport》2013,84(1):95-101
Abstract This experiment was undertaken to determine the effects of a six-week progressive weight training program on the development of strength and muscle hypertrophy, using one exercise, the deep-knee bend, with varying repetitions. Thirty students were chosen by random from beginning weight lifting classes at Michigan State University. Following a two-week conditioning period the subjects were divided into three groups of ten each for the controlled training period. The programs were as follows: Group A—3 sets of 9-10 repetitions, Group B—3 sets of 5-6 repetitions, and Group C—3 sets of 2-3 repetitions. Individuals in each group handled maximum weight loads for the number of repetitions each was required to perform. The effectiveness of the program was determined by three measurements: (a) thigh girth, (b) dynamic strength as measured by one RM on the deep-knee bend, and (c) static strength as measured on the dynamometer. The results were graphically analyzed and percentages calculated. The data were also statistically-treated using analysis of covariance. No significant differences were found between the three systems of training. All training procedures resulted in the improvement of static and dynamic strength. 相似文献
6.
J. Gavin Reid 《Research quarterly for exercise and sport》2013,84(4):691-697
Abstract This study was to investigate the effect of increased muscle strength on the duration of the triceps surae reflex time. Subjects were 60 students within the age range of 18 to 20 years. The subjects were divided into two groups of equal size—a control and an experimental group. The experimental group performed isometric and isotonic plantar flexor muscle resistance exercises for 40 min. twice a week for a period of 6 weeks. The subjects were tested for plantar flexor static strength and triceps surae reflex time at approximately the same time of day prior to, and at the termination of, the training period. For the experimental group, the statistical analysis revealed a significant decrease in the triceps surae reflex time following strength training. The results of this study appear to warrant the conclusion that an increase in static strength through training has a significant shortening effect upon the triceps surae reflex time. 相似文献
7.
Abstract A horizontal adductive arm swing executed at maximal speed, and timed at intervals of 15°, 53°, 90°, and 105°, was studied under two experimental conditions. Although the movement completed was the same in both conditions, the fundamental difference between the “normal” and “pre-tensed” arm movements was that in the latter condition the subject built up his arm strength maximally just prior to initiating the movement. Twenty trials under each condition was performed by 60 college men. All reliability coefficients were found to be high, i.e., over .89. In contradiction to expectations, the relationship between premovement strength and speed of movement at the first station (r = -.208) was lower than anticipated. However, the low correlations found between strength and speed of movement are in general agreement with the results of earlier investigators which have substantiated the predominance of neuromotor specificity. 相似文献
8.
Anne-Line Balduck Marc Buelens Renaat Philippaerts 《Research quarterly for exercise and sport》2013,84(3):379-383
Abstract Tests were made with the hand carrying weights of 0.2, 3.1, and 16.6 kg. during a 72° horizontal adductive arm swing of maximal speed timed at 12° intervals. Five practice swings and 20 trials, under each condition, were performed by 60 male subjects. Reliability coefficients were high. The first 24° of movement exhibited declining acceleration, followed by linearly increasing acceleration for the 24°—60° interval and deceleration for the next 12°. Compared with static strength in the movement position, action strength computed from acceleration was much greater with the heaviest weight and considerably less with the light weights. The correlation between static strength and speed was quite low for the normal arm swing but increased with added weight, becoming r = .76 for the heaviest. There was little correlation of individual differences in speed between different phases of movement or between movements with light and heavy weights. Specificity was high, although correlations were made for attenuation. 相似文献
9.
Franklin M. Henry 《Research quarterly for exercise and sport》2013,84(3):440-447
Abstract Speed of movement in a lateral adductive arm swing was timed at seven equidistant points on an arc of 120 degrees. Static strength and effective arm mass were measured in the movement position. Data obtained on 36 men and 36 women were subjected to a centroid factor analysis. The structure for both sexes consisted of a single common factor for arm speed and a substantial item-specific factor for the first 17 cm. of movement, suggesting that the velocity curve probably consisted of two components. The correlations between the strength/mass ratios and speeds of movement were almost zero, except in the middle phase of the action, where the relationship was .29 for men and .27 for women (.36 and .34 when corrected for attenuation). These very low correlations supported the hypothesis of neuromotor specificity. Circumferential speed for women was 17 percent slower than for men, partly because their arms were shorter. In angular speed, the sex difference was only 5 percent. 相似文献
10.
论力量训练与变阻力练习思路的形成 总被引：1，自引：0，他引：1
力量训练是各专项运动训练必备的辅助性体能训练内容。对于阻力练习与肌肉力量之间关系的研究,已取得大量成果。区分增加肌肉粗壮的练习与增强肌力的练习的界限是重要的。每组练习的重复次数决定了各种训练程序的不同特性。为了发展最大力量,需要增加强度,而不是练习的数量。变阻力训练思路的形成基于固定阻力训练中两方面的局限性。作为力量训练中的最新进展,变阻力训练思路来自于对等动训练和等张训练的比较,证明等动训练程序显然优于等张训练程序,等动训练能恰当地给特定速度的运动提供调节阻力。本文还介绍了几种提高肌肉力量的常用重力训练方法。 相似文献
11.
Effects of Various Periods of Inactivity on Retention of Newly Acquired Levels of Muscular Endurance
Abstract Male university students (N = 54) engaged in an 8-week training program with sessions held three times per week. Each session consisted of one “all-out” bout of right elbow flexion on an arm lever ergometer against a resistance of 11.03 lbs. at a work rate of 40 repetitions per minute. Following the training phase of the study, the subjects were randomly assigned to three experimental groups and ceased training for either 8, 10, or 12 weeks. At the conclusion of the inactivity period, each subject retrained until his peak performance of the training program had been equaled or exceeded. The analysis of data revealed that no difference existed among the groups: (a) at the beginning of the training program, (b) at the termination of the training program, (c) following the various inactivity periods, and (d) in the number of sessions needed to retrain to the peak performance attained during the training period. The within-group analysis indicated that each group had experienced: (a) significant muscular endurance development during the training period, (b) significant loss of endurance during the period of inactivity, and (c) significant retention of the newly acquired endurance over the inactivity period. Peak performance during the retraining phase was achieved in approximately one-fourth the number of training sessions initially required to attain the same level during the developmental phase. 相似文献
12.
Abstract The problem under investigation in this study was to determine if differing programs of prepuberty exercise had any effect upon the emotionality of male albino rats at puberty. The subjects were 48 male albino rats of the Sprague-Dawley strain who were subjected to a 35-day training program under conditions of sedentary existence, voluntary exercise, or forced exercise. At the end of the experimental period the animals were tested in an open field marked into 49 consecutively numbered 7 1/2-in. squares. Emotionality in the open field was determined by two methods: (a) the total number of squares traversed by an animal in 5 min., and (b) the total number of squares traversed by an animal toward the center of the field. The relationship between exploratory behavior and emotionality is considered to be an inverse one, that is, the more exploratory the behavior, the less emotionality the animal exhibits. The results indicated that the animals which had been subjected to the forced exercise regimen traversed significantly more squares under both testing conditions and therefore evidenced more exploratory behavior and therefore less emotionality than the animals in the voluntary exercise and sedentary groups. There were no significant differences on either measure of exploratory behavior between the voluntary exercise and sedentary groups. 相似文献
13.
Abstract This study investigated the hypothesis that systematic changes in efficiency (speed) of saccadic eye movement speed (SEMS) are accompanied by parallel improvements in associated motor responses or vice versa. Seventy-two individuals were classified according to SEMS and randomly assigned to batting practice, SEMS training, or control groups. Each of the two experimental groups practiced a total of ten hours under their respective training conditions. All individuals were pre- and posttested on batting performance. Results indicated that prior to training, individuals with faster SEMS were significantly better batters than those with slower SEMS. Training through actual batting produced significant increases in both SEMS and batting performance. Training through a SEMS program resulted primarily in significant improvements in SEMS. However, some evidence was found to indicate that observable (although less dramatic) changes also occurred in batting performance for this group. 相似文献
14.
Abstract The purpose of the study was to investigate the effect of a 2-min. isometric exercise training program on force and fatigue in a skeletal muscle. The subjects (N=60) were divided into two equal groups, control and experimental. The control group was tested twice, once at the beginning of the experiment and again after 20 days. The subjects in the experimental group were tested before embarked on a 20-day period of isometric training. held the tension for 2 min. in the morning and again in the afternoon. Periodic tests were on the 5th, 10th, 15th, and 20th days. Large gains of initial strength were recorded on the 5th day. Isometric training continued beyond five days produced no significant gains in initial strength althoughe was a significant increase in isometric endurance. Isometric exercise continued longer than 15 days resulted in a significant decrease in initial strength and isometric endurance. 相似文献
15.
Brad Griffiths James Grant Louis Langdown Paulo Gentil James Fisher 《Research quarterly for exercise and sport》2019,90(1):95-102
Purpose: Resistance training is often performed in a traditional training style using deliberate relatively longer repetition durations or in an explosive training style using maximal intended velocities and relatively shorter repetition durations. Both improve strength, “power” (impulsivity), and speed. This study compared explosive and traditional training over a 6-week intervention in 30 healthy young adult male recreational soccer players. Method: Full body supervised resistance training was performed 2 times a week using 3 sets of each exercise at 80% of one repetition maximum to momentary failure. Outcomes were Smith machine squat 1 repetition maximum, 10 meter sprint time, and countermovement jump. Results: Both groups significantly improved all outcomes based on 95% confidence intervals not crossing zero. There were no between-group differences for squat 1 RM (TRAD = 6.3[5.1 to 7.6] kg, EXP = 5.2[3.9 to 6.4] kg) or 10 meter sprint (TRAD = ?0.05[?0.07 to ?0.04] s, EXP = ?0.05[?0.06 to ?0.03] s). Explosive group had a significantly greater increase in countermovement jump compared to the traditional group (TRAD = 0.7[0.3 to 1.1] cm, EXP = 1.3[0.9 to 1.7] cm). Conclusion: Both the traditional training and explosive training performed to momentary failure produced significant improvements in strength, speed, and jump performance. Strength gains are similar independent of intended movement speed. However, speed and jump performance changes are marginal with resistance training. 相似文献
16.
Marilyn Hinson William C. Smith Sandy Funk 《Research quarterly for exercise and sport》2013,84(3):529-530
Abstract The problem of the study was to investigate the relationship between maximum strength and muscular endurance; also the relationship between maximum strength and percentage of maximum strength held before and after an extended period of isometric training. The subjects (N = 60) were divided into two equal groups, control and experimental. The experimental group was further divided into two subgroups of high and low strength. The control group was tested for maximum strength and endurance once at the beginning of the experiment and once after 20 days. The subjects in the experimental group were tested for maximum strength and endurance before they embarked on a 20-day period of isometric training. They held tension for 100 sec. in the morning and again in the afternoon. Periodic tests were on the 5th, 10th, 15th, and 20th day. There was a significant relationship between maximum strength and endurance and a negative and generally significant relationship between maximum strength and percentage of maximum strength held. 相似文献
17.
In this study, we investigated a new method of training for maximal strength and flexibility, which included exertion with superimposed vibration (vibratory stimulation, VS) on target muscles. Twenty‐eight male athletes were divided into three groups, and trained three times a week for 3 weeks in one of the following conditions: (A) conventional exercises for strength of the arms and VS stretching exercises for the legs; (B) VS strength exercises for the arms and conventional stretching exercises for the legs; (C) irrelevant training (control group). The vibration was applied at 44 Hz while its amplitude was 3 mm. The effect of training was evaluated by means of isotonic maximal force, heel‐to‐heel length in the two‐leg split across, and flex‐and‐reach test for body flexion. The VS strength training yielded an average increase in isotonic maximal strength of 49.8%, compared with an average gain of 16% with conventional training, while no gain was observed for the control group. The VS flexibility training resulted in an average gain in the legs split of 14.5 cm compared with 4.1 cm for the conventional training and 2 cm for the control groups, respectively. The ANOVA revealed significant pre‐post training effects and an interaction between pre‐post training and ‘treatment’ effects (P< 0.001) for the isotonic maximal force and both flexibility tests. It was concluded that superimposed vibrations applied for short periods allow for increased gains in maximal strength and flexibility. 相似文献
18.
Research on successful aging has shown that physical training can have positive effects on cognitive and motor functions in the elderly. The article describes a study involving a 12-week multidimensional exercise program (endurance, strength, flexibility and relaxation) with one session per week which was established for older adults (60 years onwards). Cognitive training (e. g. attention, concentration and memory) was additionally targeted in each exercise session. The exercise program was evaluated by different standardized tests regarding its effects on motor and cognitive performance as dependent variables. In a randomized controlled trial with experimental and waiting control group two points of measurement were conducted. The results showed a significant increase in fitness parameters (endurance, strength and dynamic balance) for the experimental group in contrast to the control group. The expected significant increase for cognitive functions was not found. There is still not enough known about the relationship between cognitive function and physical activity in older adults. 相似文献
19.
Anastasia G Beneka Paraskevi K Malliou Victoria Missailidou Athanasios Chatzinikolaou Ioannis Fatouros Vassilios Gourgoulis 《Journal of sports sciences》2013,31(3):335-343
Abstract To determine the time course of performance responses after an acute bout of plyometric exercise combined with high and low intensity weight training, a 3-group (including a control group), repeated-measures design was employed. Changes in performance were monitored through jumping ability by measuring countermovement and squat jumping, and strength performance assessment through isometric and isokinetic testing of knee extensors (at two different velocities). Participants in both experimental groups performed a plyometric protocol consisting of 50 jumps over 50 cm hurdles and 50 drop jumps from a 50 cm plyometric box. Additionally, each group performed two basic weight exercises consisting of leg presses and leg extensions at 90–95% of maximum muscle strength for the high intensity group and 60% of maximum muscle strength for the low intensity group. The results of the study suggest that an acute bout of intense plyometric exercise combined with weight exercise induces time-dependent changes in performance, which are also dependent on the nature of exercise protocol and testing procedures. In conclusion, acute plyometric exercise with weight exercise may induce a substantial decline in jumping performance for as long as 72 hours but not in other forms of muscle strength. 相似文献
20.
Abstract This study evaluated the effects of a three-year exercise program on motor performance and cognitive processing speed of previously sedentary older women, ages 57–85. Variables tested were simple and choice reaction time (CRT), balance, sit and reach flexibility, shoulder flexibility, and grip strength. Subjects participated three times a week in exercise performance classes designed to meet American College of Sports Medicine guidelines. Results indicate that performance was significantly improved on all measures during the course of the study (p < .01) except for the sit and reach test (SRT), where significance was approached (p < .027), but not reached. A comparison of the exercise subjects with a comparable group of nonexercising control subjects revealed significant interactions between treatment and time on all variables except CRT and grip strength. Pretest to posttest scores of the exercise subjects tended to improve over the three-year period, whereas the scores of the control subjects declined. Improved reaction time indicated exercise is effective in reversing or at least slowing certain age-related declines in motor performance and in speed of cognitive processing. 相似文献