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1.
This research compared the performance of younger (mean age — 20.7 years) and older (mean age–68.3 years) adults on a memory task that involved pictures, words, and pictures‐plus‐words as stimuli. The results, consistent with previous research, indicated an equivalent picture superiority effect for both young and old adults when pictures were compared to words. More specifically, although recall scores were significantly higher for younger adults compared to older adults, the superior recall scores for pictures versus words did not differ between the age groups. However, the performance of older adults declined markedly, compared to the younger adults, in the picture‐plus‐word condition. These findings are interpreted as providing support for a divided attention model, which involves effortful processing of both visual and verbal aspects of stimuli. This situation of divided attention appears to put older adults at a relative disadvantage compared to young adults.  相似文献   

2.
Building on previous self-concept and current physical self-concept (PSC) theories, this paper presents empirical results demonstrating the triad relationship among physical exercise, PSC, and quality of life (QoL) in older adults. Specifically, the results show how PSC mediates the relationship between physical exercise and health-related quality of life (HQoL). A total of 152 older adults participated in this study, completing the Leisure Time Exercise Questionnaire, Physical Self-Concept Scale for Older Adults, and 12-Item Short-Form Survey. Hierarchical multiple regression analyses were conducted to test the mediating effects. Older adults’ physical exercise, PSC, and QoL were all correlated. The components of older adults’ PSC (strength, flexibility, and independent functioning) fully mediated the relationship between physical exercise and the physical as well as mental aspects of HQoL. This study thus suggests that PSC plays an important explanatory role in the effect of older adults’ physical exercise on their QoL. Health-care professionals may use various strategies to enhance older adults’ self-perception during physical exercise in order to promote their global well-being.  相似文献   

3.
There is strong experimental evidence to indicate that regular exercise can prevent disease, decrease the risk of falling, reduce physical disability, improve sleep, and enhance mood and general well being. Despite these benefits, approximately 50% of sedentary adults who start an exercise program stop within the first six months of involvement. To help older adults initiate and adhere to a regular exercise program, a seven step approach was developed. The seven steps include. (1) education, (2) exercise prescreening, (3) setting goals, (4) exposure to exercise, (5) role models, (6) verbal encouragement, and (7) verbal reinforcement and rewards. The seven steps provide a useful guide for how to implement an appropriate exercise program, and how to help these individuals stick to such a program once it is initiated.  相似文献   

4.
A new questionnaire, the Knowledge of Memory Aging Questionnaire, assesses general knowledge of normal and pathological memory aging for use with students, older adults, and service providers who work with the elderly. The questionnaire consists of 28 true/false items covering a broad range of memory behaviors  相似文献   

5.
With increasing longevity and numbers of older adults, the need, both economic and humanistic, is present for physical educators to take the leadership in translating research in exercise physiology, motor learning, sociology, and psychology into beneficial physical education programs. Research is still needed in how the elderly learn and maintain motor skills and the effect of participation on motor performance. However, from the research in existence some implications can be drawn for guidance in establishing the instructional delivery system for the movement program. These guidelines include ways to accommodate reduced perceptual abilities, motivation, and physiological functioning to maximize success in physical activity programs.  相似文献   

6.
Older Canadian adults are showing increasing interest in physical activity participation as evidenced by the appearance of masters’ levels in sport clubs and the proliferation of seniors programs in a wide variety of settings. Thousands of seniors are participating in Seniors’ Games competitions across Canada, and in this late‐life pursuit of excellence, they seek quality instructional help and supervision. There has been increasing demand for instructors for the older age groups. Surprisingly, little attention has been paid to instructional issues by the various professional groups most likely to be involved with seniors. This paper addresses the problems and challenges facing prospective leaders and educators of the older adult in physical training and acknowledges the pitfalls of exercise leaders who are inexperienced in dealing with aging adults. Citing real‐life experiences and observations across a number of high‐performance and vigorous exercise settings, this article illuminates some of the difficulties facing both physical educators and older adults and confirms the idea that educational gerontology is often a matter of mutual learning. Overall, a problem of everyone underestimating the potential for learning in the later years, particularly with respect to physical learning, is likely to reinforce stereotypes of frailty as a natural outcome of aging processes.  相似文献   

7.
ABSTRACT

Thoughts about the self in the future, called possible selves, are an important component of the current identity of individuals. This study specifically focused on possible selves in the domain of memory and cognition. Both older and younger groups spontaneously reported possible selves in the cognitive domain, e.g., “learning a new skill,” but younger adults did not spontaneously mention any memory-related possible selves. In contrast, almost 1/3 of our well-educated older adults reported possible selves related to memory—and nearly half had memory or cognitive concerns. Furthermore, every older adult who spontaneously listed a memory self also selected this as his or her “most dreaded” feared self. These people reported engaging in physical and mental exercise to try to prevent this feared self from materializing. Although fears about cognition and memory are important in the self-concept of well-educated older adults, these individuals also appear to have a proactive approach to dealing with such fears.  相似文献   

8.
Semistructured interviews were used to identify memory strategies used by 35 older adults. Five types of tasks were used: paired‐associate learning, free recall, serial recall, rule learning, and reading comprehension. For the first three tasks, two types of materials were developed: experimental and everyday. The nine memory activities were presented separately. Participants were asked to describe the strategies they would use for each activity. Order of presentation for the experimental and everyday materials was counterbalanced. Examination of the frequency data revealed differences in the number and type of strategies reported for the five types of learning tasks. An analysis of variance revealed that the group receiving the three everyday tasks first reported a significantly greater use of strategies on all tasks. These results indicate that the elderly may have limited repertoires of alternative memory strategies and that the types of materials used can significantly affect their performance.  相似文献   

9.
Some older people describe learning to stay fit and healthy and exercise as a regular part of their lives. There is evidence that exercise is beneficial in terms of physical, psychological and social functioning in older adults. This paper is unique in that it is an analysis of the spontaneous discussion of exercise by older people as a priority in their lives. It also provides information about the kinds of exercise they choose. An online written data forum in Australia with responses from 103 people aged 50 to 92 years (F52, M 51) was analysed for all mention of exercise. The respondents were prompted to comment on sustainable lifestyles as they aged. Thirty per cent mentioned exercise as a priority in their lives. Activities included irregular exercise (11%) routine organised exercise such as golf or tennis (8%) and purposeful exercise such as regular gym attendance (11%), where the respondents explained why they needed to exercise. A few (7%) talked about the need to stay healthy without explaining how. Some (2%) described barriers and conditions that made exercise difficult. These figures for engaging in exercise are similar to those identified in 2018 by the Australian Institute for Health and Welfare. As evidenced by the literature in the area, lack of awareness of the specific benefits of exercise and barriers to exercise for older adults are not new problems. However, given the increase in the percentage of older people in the population and the demonstrated beneficial effects of exercise, it is worthwhile to document the motivation for exercise and engagement in older adults and to suggest strategies to increase their activity.  相似文献   

10.
ABSTRACT

Objective: Memory loss affects a large proportion of older adults. Research indicates a positive association between memory training and better memory performance as people age. However, studies on specific memory training using an experimental design are limited. This study explored whether memory training has improved memory performance in a group of older adults.

Method: A convenience sample of 48 participants was recruited from two communities. Disregarding dropouts, this left 23 experimental (mean age = 65.4 ± 6.0, range = 56–80) and 19 control participants (mean age = 64.5 ± 4.9, range: 57–72). The intervention consisted of 60-min classes held on a weekly basis continuing for 8 weeks. The class session was held after a 1-h exercise class and before a 1-h session of cognitive games. The pre–post objective memory performances, including associative, list, text, place, grocery learning, and transfer-effect of daily event memory (ecology validity), were examined to determine whether the intervention was effective.

Results: Intragroup: With Wilcoxon test, the findings showed that the intervention of both the list and place learning had significant differences for the experimental group, but not for the control group. Intergroup: The main effects were found for the associative and text learning. The mixed design ANOVA indicated that there is an interaction (time x group) on the dependent variable of the place learning test. Daily events memory: We found within group that the pre–post differences were significant for the experimental group but not for the control group.

Conclusion: The study showed that memory training can help older adults to ameliorate memory loss problems and these findings deserve more attention.  相似文献   

11.
This study evaluates the results of a training program for prospective remembering. The goal of the training was to improve prospective memory by associating cues from the retrieval situation with the to be remembered information. The training group consisted of 20 participants, aged between 45 and 81 years. The effects of strategy training were compared with those of an educational training group (N = 23 , age range 45-84) directed at reducing worries about forgetfulness, and a retest control group (N = 22 , age range 46-74). The educational training and retest control groups did not differ in demographic characteristics and test performance and were combined into one control group. Subjective evaluations revealed that subjects were very satisfied with the effects of training. This also was true for subjects in the educational training condition. The objective effects of training were evaluated with a telephone task which had to be performed in the daily life situation, and a prospective categorization task performed in the laboratory. Despite the low reliabilities of the prospective tasks, a significant but small effect of training compared to the combined control group was found on the sum score of prospective tests. The training effect was not related to age or pretraining performance level. At the three months follow-up, however, performance of the control group had increased to the level of the trained group. As expected, training effects did not generalize to other memory measures (assessed with tests for remembering names) or control measures (assessed with visuo-motor reaction time tests).  相似文献   

12.
Possible selves is an important self-related construct for older adults' health behaviors and well-being. This study examines the relationships among older adults' current physical self-concept, possible selves, and physical activity participation, and it examines the mediating effect of possible selves on the relationships between physical self-concept and well-being. One hundred and sixty-three community-dwelling older adults (M age = 70.91, SD = 6.39) in Taiwan completed the survey packet assessing physical self concept, possible selves, health-related qualities of life, and life satisfaction. Bivariate correlation analyses showed that older adults' possible selves were positively related to physical self-concept and moderate physical activity participation. In addition, the link between older adults' physical self-concept and psychological well-being was mediated partially by possible selves. The results show the significance of using the construct of possible selves to examine and promote older adults' physical activity/exercise behaviors and psychological well-being.  相似文献   

13.
This study examined 129 participants in seven types of memory training programs in Belgium. It was found that more than half of the subjects participated because they felt their memory was deteriorating or because they were afraid of memory deterioration. After completion of the program, subjects rated the training as being somewhat too short, as useful for their daily lives, as very pleasant, and as being of adequate difficulty. Almost all subjects indicated they would like to take part in a follow‐up training program. Forty‐one percent of the subjects indicated increased memory awareness as the main effect; other effects often cited included the discovery that subjects were not the only ones with complaints, increased knowledge of memory functioning, and the possibility for self‐development. However, no pre‐to‐posttraining effect could be found on scales of the Memory Functioning Questionnaire, except for a small (but significant) increase in self‐reported frequency of forgetting.  相似文献   

14.
We conducted a survey to compare a group of older adults’ and a group of younger adults’ beliefs regarding their own and each other's memory abilities. We also asked both age groups to identify items they believed older adults remember well. The survey was returned by 185 older (ages 60‐92) and 184 younger (ages 17‐39) participants. Of the 30 items we generated older adults reported that they would remember 23 better than younger adults would and 7 worse than younger adults would, and younger adults reported that they would remember 12 of the items better and 18 of them worse than older adults. Both age groups also generated many items that they believed older adults remember better than younger adults do. Finally, respondents generated items that they believed adults in their own age group had to remember routinely that adults in the other age group did not. The two groups agreed that older adults would spend more time and have more difficulty learning lines for presentation to an audience than would younger adults. Most of the older adults reported that their memories had changed; most of the younger adults reported that their memories had not changed. The belief that although older adults’ memory is worse than young adults’ they still remember some things better than the young is viewed as a realistic assessment, and implications for future research are discussed.  相似文献   

15.
This study was conducted to examine the efficacy of an inexpensive educational print exercise intervention based on the Transtheoretical Model (TTM) for older adults. Secondary objectives of this study were to examine the quality of the print intervention and possible ways to improve it through survey techniques. This was a posttest survey design. Information about the Senior cise booklet was distributed to senior housing communities and recreation centers throughout Rhode Island. One hundred thirty-three posters and 5,280 pamphlets with return postcards for ordering the Senior cise booklet were delivered over a period of nine months. Individuals who requested the booklet were contacted via telephone two weeks following mailing to assess the efficacy and quality of the booklet. Ninety-eight individuals requested the booklet and 61 participants completed the evaluation (mean age = 73 - 5.3 years; 77.1% female). The majority of participants found the booklet of good quality, stated that it created an interest, and said it inspired them to actually engage in physical activity. Survey participants cited only a few main good points and negative points about the booklet in general. The use of an inexpensive educational print intervention (Senior cise ) based on the TTM was well received and successful in engaging older adults to consider and participate in physical activity. The positive and negative points cited about the booklet will allow other researchers a better insight into what can make educational print interventions successful. Experimental research designs are recommended to evaluate more fully the efficacy of future exercise based print interventions.  相似文献   

16.
The year 1999 was designated the International Year of Older Persons (IYOP) by the United Nations and focused attention on the many challenges facing society as a result of the aging of the population during the 20th century. Traditional models of health and social care are likely to be severely challenged by growing numbers of older adults in both industrialized and developing societies. There is now compelling evidence that regular physical activity is associated with significant physiological, psychological, and social benefits in older adult populations. This paper argues that it may be possible for many older persons to age successfully and that advancing age need not be associated with only decline and decay. Examples are provided of four older persons who are managing to age successfully. There is a compelling need for the development of integrated activity programs that focus not only on physical activity, but also attempt to address the intellectual, social, and spiritual needs of older persons using a more holistic approach than is commonly used at present.  相似文献   

17.
Memory performance predictions are subjective estimates of possible memory task performance. The purpose of this study was to examine possible factors related to changes in word list performance predictions made by younger and older adults. Factors included memory self-efficacy, actual performance, and perceptions of performance. The current study examined the age differences in a sample of 59 older adults (M = 76.83 years) and 52 younger adults (M = 21.19 years) on memory predictions and the accuracy of those predictions for both an immediate and delayed word recall task. While memory self-efficacy did not influence predictions for either group, perceived and actual performance at immediate recall was related to accuracy of predictions at delay for both groups. In addition, there was a significant age-by-time interaction such that older adults became more accurate over time whereas younger adults declined slightly in their prediction accuracy. These findings suggest that older adults are able to make accurate adjustments to their predictions based on both their perceived and actual performance on tasks.  相似文献   

18.
Individuals in various colleges and universities may dream of their institution's having an educational program designed to serve older adults. Starting such a program is not a simple process. With many demands currently being placed on the educational dollar, administrators are often hesitant to begin new programs. An educational program for older adults is usually not a high priority. I describe how such a program came into existence in a large land‐grant university. Factors that were important to securing administrative support are discussed, along with how the various program dimensions have evolved. The organizational structure is described, indicating how the university is trying to use a membership‐driven format. The factors discussed here should provide other higher education institutions (both 2‐year and 4‐year institutions) with some guidelines as to how they might begin educational programs for older adults.  相似文献   

19.
This community-based, health promotion intervention for seniors provided a comprehensive review of the effect of body-mind-spirit (BMS) interventions on health behaviors. The 12-week curriculum offered sessions on exercise, nutrition, sexuality, leisure, stress management, cognitive behavioral therapy, forgiveness, and happiness. Gerontological experts carefully reviewed the adequacy of the program's objectives and instructional methods to meet the needs of older adults in South Korea. Seventy community-dwelling older adults were recruited at two community welfare centers and assigned to experimental (n = 32) and control (n = 38) groups. Extensive evaluations found that participation in the BMS program contributed to better outcomes in both physical and spiritual dimensions of health.  相似文献   

20.
An age‐related decline in performance is typically observed in research on tasks that rely on cognitive processing. However, such declines must not be accepted as indisputable evidence that the learning efficiency of older adults is necessarily impaired. Cognitive factors such as a production deficiency in long‐term memory and/or a retrieval deficiency do operate to depress the performance of older adults. However, a number of noncognitive factors such as functional and pathological sensory deficits, psychomotor slowing, poor physical and mental health, and insufficient or excessively high motivation also mitigate against optimal performance in the aged. The learning efficiency of the aged may be improved through the use of teaching and learning techniques designed to compensate for the negative effects of both detrimental cognitive and noncognitive factors.  相似文献   

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