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1.
Objective: To identify major patterns of physical activity (PA), sedentary behavior (SB) and sleeping (all self-reported), and their association with long-term mortality.

Methods: Cohort of 2,851 individuals aged ≥ 60 from Spain. Mortality was ascertain from 2003 up to July 2013. Patterns of PA, SB and sleeping were identified by factor analysis.

Results: During follow-up, 1,145 deaths occurred. The first pattern, named “sedentary and non-active pattern”, was characterized by long sleeping or lying time, and not doing even light PA (household chores or walking). The second pattern was named “active and non-sedentary pattern”, and was characterized long time devoted to vigorous activities, long walking time, and short seating time. Compared to those in the first quartile of the “sedentary and non-active pattern”, those in the highest quartile showed a 71% higher mortality (HR: 1.71; 95%CI: 1.42–2.07; p-trend:<0.001); it corresponds to being 6-year older. By contrast, being in the highest versus the lowest quartile of the “active and non-sedentary pattern” was associated with a 32% lower mortality (HR: 0.68: 0.57–0.82; p-trend:<0.001); it corresponds to being 4-year younger.

Conclusion: The “sedentary and non-active” pattern had a large impact on mortality. The “active and non-sedentary” pattern showed an opposite and slightly lower association.  相似文献   


2.
The health benefits of playing football and the importance of exercise and social contact for healthy ageing are well established, but few older adults in the UK take enough exercise. Football is popular, flexible in format and draws players into engrossing, effortful and social exercise, but the physical demands of play at full speed may make it unsustainable for some older adults. Restricted to walking pace, will play still be engaging? Will health benefits be retained? Will physical demands remain manageable? This pilot study aims to investigate: (1) the experience of older adults playing walking football every week, is it sustainable and rewarding, (2) the intensity and locomotor pattern of walking football, (3) the scale and nature of walking football health benefits and (4) possible cognitive benefits of playing walking football through measures of processing speed, selective and divided attention and updating and inhibition components of executive function. ‘Walking football’ and ‘waiting list’ groups were compared before and after 12 weeks of one-hour per week football. Walking football was found to be engaging, sustainable for older adults and moderately intensive; however, selective health and cognitive benefits were not found from this brief intervention.

Highlights

  • Walking football is a lower impact but authentic form of football that enables older players to extend their active participation.

  • Walking football is enjoyable and moderately demanding and may be a sustainable form of exercise for older adults.

  • Health and cognitive benefits to playing walking football were not found.

  相似文献   

3.
Sport and physical activity are attributed with a positive influence on stress induced complaints due to their overall positive effect on health. The buffering effect on stress has not yet been clearly shown and the findings are inhomogeneous. The following article examines the buffering effect of sport and physical activity on different types of psychological and physical complaints. Therefore, a study was conducted questioning 453 people (M?=?53.56 years; SD?=?11.31) about chronic stress (Perceived Stress Scale), physical complaints (Gießener Beschwerdebogen) and their subjective physical activities (Energy consumption through physical activity – e.g. Soccer or Jogging) and energy consumption – daily bike and walking activity). A buffering effect on nearly all types of complaints could be shown through physical activity, but not through lifestyle activities. Physical activity acts complaint reducing on people suffering from increased stress. A more differentiated examination of the physical activity behaviour, the stress perception and the type of complaints might contribute to clearer findings.  相似文献   

4.
ABSTRACT

Average acceleration (AvAcc) and intensity gradient (IG) have been proposed as standardised metrics describing physical activity (PA) volume and intensity, respectively. We examined hypothesised between-group PA differences in AvAcc and IG, and their associations with health and well-being indicators in children. ActiGraph GT9X wrist accelerometers were worn for 24-h·d?1 over 7days by 145 children aged 9–10. Raw accelerations were averaged per 5-s epoch to represent AvAcc over 24-h. IG represented the relationship between log values for intensity and time. Moderate-to-vigorous PA (MVPA) was estimated using youth cutpoints. BMI z-scores, waist-to-height ratio (WHtR), peak oxygen uptake (VO2peak), Metabolic Syndrome risk (MetS score), and well-being were assessed cross-sectionally, and 8-weeks later. Hypothesised between-group differences were consistently observed for IG only (p < .001). AvAcc was strongly correlated with MVPA (r = 0.96), while moderate correlations were observed between IG and MVPA (r = 0.50) and AvAcc (r = 0.54). IG was significantly associated with health indicators, independent of AvAcc (p < .001). AvAcc was associated with well-being, independent of IG (p < .05). IG was significantly associated with WHtR (p < .01) and MetS score (p < .05) at 8-weeks follow-up. IG is sensitive as a gauge of PA intensity that is independent of total PA volume, and which relates to important health indicators in children.  相似文献   

5.
The Neighborhood Physical Activity Questionnaire allows to assess physical activity within and outside the neighborhood. Study objectives were to examine the criterion-related validity and health/functioning associations of Neighborhood Physical Activity Questionnaire-derived physical activity in German older adults. A total of 107 adults aged ≥60 years completed the Neighborhood Physical Activity Questionnaire and Short Form 12 Health Survey. A subsample of 58 participants wore piezoelectric pedometers for 7 consecutive days. Rank correlation coefficients (ρ) along with 95% confidence intervals (CIs) were computed for the criterion-related validity and health/functioning associations of single Neighborhood Physical Activity Questionnaire modules and total physical activity. Criterion-related validity was moderate (ρ ≤ .60) for total physical activity, total walking, and neighborhood walking, but low (ρ ≤ .40) for walking outside the neighborhood. Health/functioning associations were moderate for recreation walking and low for total physical activity, total walking, and walking within as well as outside the neighborhood. The study provides low-to-moderate validity evidence of Neighborhood Physical Activity Questionnaire-derived physical activity in older adults.  相似文献   

6.
Abstract

With cardiovascular fitness (CVF) as the dependent variable, relationships with habitual level of physical activity, age, gender, and body mass index (BMI) were investigated in a sample of 93 high adiposity and 93 low adiposity children, ages 8 to 13. A physical activity score (PAS) was computed for each child from a 2-day observation period. A physical working capacity index from cycle ergometry (PWC170) was the measure of CVF. Low and high adiposity samples were classified by a median split (42.9 mm) on the sum of three skinfold measures (tricep, suprailiac, subscapula). For the high adiposity sample, PAS, age, BMI, and gender were significant and the overall model was significant (p < .001), accounting for 38 % of variance in PWC170. In the low adiposity sample, gender (p < .04) was significantly related to CVF, but the overall model was not significant (p < .35). PAS, thus, was a significant predictor of CVF among the high adiposity children, but not the low adiposity children. Mechanisms that may account for this difference include greater work for equal activity among the obese, a ceiling effect on CVF among the low adiposity children, or differences in hormonal or metabolic factors mediating the activity-CVF relationship.  相似文献   

7.
Purpose: Some adults with type 2 diabetes mellitus (T2DM) have comorbidities and mobility impairments that limit their exercise capacity. In consideration of this, we developed and piloted a program called Active Steps for Diabetes for people with T2DM, comorbidities, and mobility impairments. The purpose of this paper was to report outcomes for the pilot program. Methods: Active Steps for Diabetes, an 8-week program, included instruction on diabetes self-care andgroup and home exercise programs. Twenty-two females (62.7 ± 6.1yrs) with T2DM and self-reported mobility impairments completed the program. Six participants used a walking aid. Outcome measures included two risk factors for coronary artery disease [daily physical activity and body mass index (BMI)], cardiovascular fitness (6-minute walk distance), and knowledge of diabetes-specific exercise guidelines. A two-way repeated measures ANOVA was used to compare outcomes before and after the program and between participants who did and did not use a walking aid. Results: Active Steps for Diabetes was effective in increasing daily physical activity in both groups of subjects (walking aid group: 2.6 days/week [95% confidence interval (CI) = 2.1 to 3.3]; no walking aid group: 1.9 days/week [95% CI=1.2 to 2.5]). This was accompanied by increases in 6-minute walk distances (walking aid group: 54.0 m [95% CI = 36.4 to 71.6]; no walking aid group: 62.6 m [95% CI=55.7 to 69.4]). Changes in BMI were not significant (walking aid group: −0.4 [95% CI = −1.2 to 0.4]; no walking aid group: −.24[95% CI = −.91 to .44]). Increases in knowledge of diabetes-specific exercise guidelines were observed in both groups (walking aid group: 18.8% [95% CI = 11.3 to 26.4]; no walking aid group: 19.3% [95% CI = 16.1 to 22.5]). Discussion:: Physical inactivity and low cardiovascular fitness are predictors of CAD morbidity and mortality in adults with T2DM. This pilot program suggests that a model for diabetes education, incorporating exercise programs developed by a physical therapist, may increase physical activity, improve endurance, and thereby potentially reduce CAD risk in people with T2DM and mobility impairments from comorbidities.Key Words: type 2 diabetes, physical activity  相似文献   

8.
The purpose of this study was to determine the intensity of Nintendo Wii Fit games using indirect calorimetry. Twenty-five college students completed Wii Fit activity sessions at two difficulty levels within aerobics, strength, and yoga categories. Resting metabolic rate and exercise oxygen uptake were measured, and metabolic equivalents were calculated. Measured metabolic equivalents and calculated metabolic equivalents ranged from 2.30 ± .42 and 2.44 ± .38 for Yoga to 5.73 ± 1.36 and 6.04 ± 1.09 for aerobics, respectively. All selected Wii Fit activity intensities were significantly higher than resting, p < .001; aerobic and strength activities met the moderate intensity threshold (three metabolic equivalents, p < .001), while yoga activities did not (p < .005). Aerobic and yoga activities of medium difficulty were more intense than the corresponding easy-rated activities (p < .005). There were no statistical differences between measured and calculated metabolic equivalents. Wii Fit has potential as an effective tool for helping college-aged individuals increase their physical activity.  相似文献   

9.
Objective: To examine children’s energy expenditure (EE) during object projection skill performance at three intensity intervals. Methods: Children’s (42, Mage = 8.1) average metabolic equivalents of task (METs) were calculated using a COSMED K4b2 while they repeatedly performed blocks of kicking, throwing (overhand), and striking (two-handed) during 6, 12, and 30-s interval conditions. A repeated-measures analysis of covariance examined differences in METs while controlling for skill level. Results: Data indicated a main effect for interval condition (df = 2, 123, F = 94.36, p <.001, η2 = .605). Post hoc t-tests demonstrated decreasing performance interval times yielded progressively higher METs (p <.001) across the three conditions (30s = 4.5±0.8 METs, 12s = 6.3±1.3, 6s = 8.3±1.6). There also was a main effect for sex (df = 1,120, F = 52.28, p <.001 η2 = .305). Boys demonstrated higher METs at each performance interval (p <.001). Conclusion: Skill practice with a maximum of one trial every 30s resulted in the equivalent of at least moderate physical activity (>4.0 METs) and intervals of 6s demonstrated vigorous physical activity (>7.0 METs). Practicing/performing object projection skills, even at intervals that allow for adequate instruction and feedback (i.e., 1 trial/30s), promotes MVPA in children.  相似文献   

10.
There have been limited prospective studies investigating physical activity and physical self-perceptions in children. In this investigation, mean steps/day did not significantly change from late elementary to junior high for either boys or girls; however; boys accumulated more steps both at baseline and follow-up. Physical self-perception measures were significantly related to changes in steps/day and accounted for 21% (15% adjusted) of the variance after controlling for demographic/biological variables, R2 change = .21, adjusted R2 change = .15, F (5,88) = 4.66, p < .001. Sport competence emerged as the most important predictor t (88) = -3.76, p < .001, and was inversely related to physical activity change. The lack of opportunities to participate in sport activities normally found at the onset of adolescence may help explain this unexpected result.  相似文献   

11.
In the Ballabeina study, we investigated age- and BMI-group-related differences in aerobic fitness (20 m shuttle run), agility (obstacle course), dynamic (balance beam) and static balance (balance platform), and physical activity (PA, accelerometers) in 613 children (M age = 5.1 years, SD = 0.6). Normal weight (NW) children performed better than overweight (OW) children in aerobic fitness, agility, and dynamic balance (all p <.001), while OWchildren had a better static balance (p < .001). BMI-group-related differences in aerobic fitness and agility were larger in older children (p for interaction with age = .01) in favor of the NW children. PA did not differ between NW and OW (p > or = .1), but did differ between NW and obese children (p < .05). BMI-group-related differences in physical fitness can already be present in preschool-age children.  相似文献   

12.
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13.
Abstract

The aim of this study was to compare the outputs of three commonly used uniaxial Actigraph models (Actitrainer, 7164 and GT1M) under both free-living and controlled laboratory conditions. Ten adults (mean age = 24.7±1.1 years) wore the three Actigraph models simultaneously during one of day free-living and during a progressive exercise protocol on a treadmill at speeds between 1.5 and 5.5 miles per hour (mph). During free-living the three Actigraph models produced comparable outputs in moderate, vigorous and moderate-to-vigorous physical activity (MVPA) with effect sizes typically <0.2, but lower comparability was seen in sedentary and light categories, as well as in total step counts (effect sizes often >0.30). In controlled conditions, acceptable comparability between the three models was seen at all treadmill speeds, the exception being walking at 1.5 mph (mean effect size = 0.48). It is concluded that care should be taken if different Actigraph models are to be used to measure and compare light physical activity, step counts and walking at very low speeds. However, using any of these three different Actigraph models to measure and compare levels of MVPA in free-living adults seems appropriate.  相似文献   

14.
ABSTRACT

Although the health effects of physical activity during adolescence have been studied less frequently, physical activity seems to have a positive influence on some health concerns in adolescence. Moreover, few studies have reported consistently the relationship between parents’ socio‐economic status (SES) and physical activity habits and adolescents’ activities. Significant physical activity gender differences were reported (p ≤ 0.001). No evidence was found regarding the influence of socio‐economic status on adolescents’ self‐reported physical activity. Mothers (r= 0.23; p ≤ 0.0001) and fathers (r= 0.16; p ≤ 0.05) seem to have a significant influence on adolescents’ physical activity.  相似文献   

15.
We statistically controlled fitness (1.5-mile run), outcome-expectancy values, and perceived barriers for physical activity and then compared internal health locus of control (IHLOC) with internal exercise locus of control (IEXLOC) for predicting the physical activity of college students (N = 84). Prospective observations of self-reported free-living physical activity (seven-day recall) and supervised running (time x distance) were made at 2-, 5-, and 9-week intervals. IHLOC predicted seven-day recall at Week 2 (beta = .19) and Week 5 (beta = .36) (increase in adjusted R2 ranged from .05 to .12, p less than .05). Consistent with theory, the prediction was not reproducible when generalized outcome-expectancy value rather than outcome-expectancy value for health was assessed. IHLOC was unrelated to supervised running. IEXLOC was unrelated to activity in all analyses, even though exercise-specific measures of outcome-expectancy values (beta s = .20) and perceived barriers (beta s = .27-.32) predicted both seven-day recall and supervised running (p less than .05). IHLOC also discriminated (p less than .05) high active and low active subjects when criterion groups were formed from population norms on seven-day recall (greater than or less than 280 kcal.kg-1.week-1). Results indicate that tests of decision theories that include locus of control measures specific to health or exercise must adjust for fitness, perceived barriers to physical activity, and behaviorally relevant outcome-expectancy values of physical activity when studying college students. The construct validity of exercise locus of control remains uncertain for college students.  相似文献   

16.
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17.
BackgroundThere is a growing body of experimental evidence examining the effects of plyometric jump training (PJT) on physical fitness attributes in basketball players; however, this evidence has not yet been comprehensively and systematically aggregated. Therefore, our objective was to meta-analyze the effects of PJT on physical fitness attributes in basketball players, in comparison to a control condition.MethodsA systematic literature search was conducted in the databases PubMed, Web of Science, and Scopus, up to July 2020. Peer-reviewed controlled trials with baseline and follow-up measurements investigating the effects of PJT on physical fitness attributes (muscle power, i.e., jumping performance, linear sprint speed, change-of-direction speed, balance, and muscle strength) in basketball players, with no restrictions on their playing level, sex, or age. Hedge's g effect sizes (ES) were calculated for physical fitness variables. Using a random-effects model, potential sources of heterogeneity were selected, including subgroup analyses (age, sex, body mass, and height) and single training factor analysis (program duration, training frequency, and total number of training sessions). Computation of meta-regression was also performed.ResultsThirty-two studies were included, involving 818 total basketball players. Significant (p < 0.05) small-to-large effects of PJT were evident on vertical jump power (ES = 0.45), countermovement jump height with (ES = 1.24) and without arm swing (ES = 0.88), squat jump height (ES = 0.80), drop jump height (ES = 0.53), horizontal jump distance (ES = 0.65), linear sprint time across distances ≤10 m (ES = 1.67) and >10 m (ES = 0.92), change-of-direction performance time across distances ≤40 m (ES = 1.15) and >40 m (ES = 1.02), dynamic (ES = 1.16) and static balance (ES = 1.48), and maximal strength (ES = 0.57). The meta-regression revealed that training duration, training frequency, and total number of sessions completed did not predict the effects of PJT on physical fitness attributes. Subgroup analysis indicated greater improvements in older compared to younger players in horizontal jump distance (>17.15 years, ES = 2.11; ≤17.15 years, ES = 0.10; p < 0.001), linear sprint time >10 m (>16.3 years, ES = 1.83; ≤16.3 years, ES = 0.36; p = 0.010), and change-of-direction performance time ≤40 m (>16.3 years, ES = 1.65; ≤16.3 years, ES = 0.75; p = 0.005). Greater increases in horizontal jump distance were apparent with >2 compared with ≤2 weekly PJT sessions (ES = 2.12 and ES = 0.39, respectively; p < 0.001).ConclusionData from 32 studies (28 of which demonstrate moderate-to-high methodological quality) indicate PJT improves muscle power, linear sprint speed, change-of-direction speed, balance, and muscle strength in basketball players independent of sex, age, or PJT program variables. However, the beneficial effects of PJT as measured by horizontal jump distance, linear sprint time >10 m, and change-of-direction performance time ≤40 m, appear to be more evident among older basketball players.  相似文献   

18.
Abstract

Our study explored the contribution of gender role stress (GRS) and sociocultural appearance demands to symptoms of muscle dysmorphia (MD) in a college sample of 219 women and 154 men. For women, five GRS subscales, sociocultural appearance demands, age, and frequency of aerobic exercise predicted MD symptoms (model R2 = .33; F(8,210) = 12.81, p < .001); for men, only one GRS subscale, age, and sociocultural appearance demands predicted MD symptoms (model R2 = .40; F(3,150) = 9.52, p < .001). Post hoc analyses revealed that a small number of items explained a substantial portion of the variation, suggesting that MD may be more related to specific perceptions of pressure to attain an attractive body than to global gender role stress.  相似文献   

19.
It is clear that, despite their natural tendencies, children have become less physically active in recent decades, with children today expending approximately 600 kcal· day -1 less than their counterparts 50 years ago. Although the health consequences of a reduced energy expenditure in adults is well documented, there is little direct evidence linking sedentariness with health in children. However, three main benefits arising from adequate childhood physical activity have been postulated. The first is direct improvements in childhood health status; evidence is accumulating that more active children generally display healthier cardiovascular profiles, are leaner and develop higher peak bone masses than their less active counterparts. Secondly, there is a biological carryover effect into adulthood, whereby improved adult health status results from childhood physical activity. In particular, childhood obesity may be a precursor for a range of adverse health effects in adulthood, while higher bone masses in young people reduce the risk of osteoporosis in old age. Finally, there may be a behavioural carryover into adulthood, whereby active children are more likely to become more active (healthy) adults. However, supporting evidence for this assertion is weak. Given this background, recent health guidelines suggesting that children should accumulate 60 min of moderate-intensity physical activity every day - supplemented by regular activities that promote strength flexibility and bone strength - appear to be justified. Future developments should include the implementation of large-scale, longitudinal studies spanning childhood and young adulthood, the further refinement of tools for measuring physical activity accurately in young people, and research into the relative strength of association between fitness - as well as activity - and health in children.  相似文献   

20.
Walking is a popular and easily accessible form of physical activity. However, walking instruction for older adults is based on the evidence gathered from younger populations. This study evaluated walking conditions, strength, balance, and subjective health status after a 12-week walking-training program in community-dwelling adults > 65 years old. Participants walked 1,921 m (3,158.88 steps) in 26.69 min with a heart rate of 114 beats/min. An analysis of covariance to adjust for previous exercise habits, pretest strength, and subjective health status revealed significant differences in strength and in subjective physical and mental health status between experimental and control groups. This study identified the effects of the walking-training program on community-dwelling elderly adults without changing their previous physical activities.  相似文献   

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