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1.
We examined how different types of dance activities, along with their duration, influenced heart rate responses among fifth-grade physical education students (N = 96) who participated in the Dancing Classrooms program. Results indicated that the overall Dancing Classrooms program elicits a moderate cardiovascular heart rate response (M = 124.4 bpm), in which 47% of class time was spent above a 60% maximal heart rate threshold. The swing dance in particular (M = 143.4 bpm) stimulated a much higher heart rate level than all other dances in the program, with a mean heart rate change of 52.6 bpm. Girls (127.3 bpm) achieved marginally higher heart rates (p = .059) than boys (121.1 bpm).  相似文献   

2.
Abstract

The purpose of this study was to determine the effects of aerobic dance on physical work capacity, cardiovascular function and body composition of young middle-aged women. Maximal oxygen uptake ([Vdot]O 2 max), heart rate during submaximal treadmill walking, resting heart rate and blood pressure, and body composition were determined before and after a 10-week aerobic dance conditioning program in 28 women (18 experimental and 10 control), aged 25 to 44 years. During the 10-week treatment period, the experimental subjects participated in 45 min of aerobic dance at 70–85% of the heart rate reserve, 3 days · week –1,whereas the control group did not participate in any regular strenuous physical activity. Changes in the experimental group were significantly greater than in the control group for [Vdot]O 2 max expressed in 1 · min –1 or relative to body weight or fat-free weight (5 to 7% vs. – 5 to – 8%), time on a continuous grade-incremented walking treadmill test (16% vs. 1%), heart rate during submaximal stages of the treadmill test (– 9% vs. 1%) and resting heart rate (– 8% vs. 2%). Resting systolic and diastolic blood pressure; body weight; percent fat, fat weight, and fat-free weight estimated using underwater weighing; sum of seven skinfolds; and sum of seven circumferences did not change significantly in either group. It was concluded that aerobic dance performed 30–45 min, 3 days · week –1 for 10 weeks significantly improves physical work capacity and cardiovascular function, but without dietary control, does not alter body composition in sedentary middle-aged women.  相似文献   

3.
Purpose: In a cross-sectional study design, we evaluated the resting heart rate (HRbaseline) and exercise and postexercise stress test-related chronotropic responses in male practitioners of recreational ballroom dancing (BD; n = 25, Mage = 26.6 ± 6.1 years) compared to a control group of insufficiently active nondancers (CG; n = 25, Mage = 25.9 ± 4.5 years). Method: All participants underwent a submaximal exercise test. At 85% of the maximal predicted HR, the recovery protocol was started, and heart rate recovery (HRR) was recorded during 1-min intervals for 5 min. Results: Compared with CG, BD showed lower HRbaseline (70 beats per minute [bpm] vs. 62 bpm, respectively, U = 143, p < .05, ES = .46), lower preexercise HR (94 bpm vs. 86 bpm, U = 157, p < .05, ES = .42), longer exercise test duration (346 s vs. 420 s, U = 95.5, p < .05, ES = .59), and higher HRR for 5 min postexercise (U = 1.29–1.89, p < .05, ES = .33–.50) as follows: 1st min (32 bpm vs. 40 bpm), 2nd min (45 bpm vs. 53 bpm), 3rd min (51 bpm vs. 58 bpm), 4th min (55 bpm vs. 59 bpm), and 5th min (59 bpm vs. 63 bpm). The coefficient of HRR from the 1st min to the 5th min postexercise was similar in both groups (U = 229–311, p > .05, ES = < .10–.22). Conclusion: Heightened cardiovascular functional status characterized by favorable enhanced chronotropic dynamics appears to occur in practitioners of recreational ballroom dancing, which suggests that this modality of exercise may result in health benefits.  相似文献   

4.
This study compared the physiological responses (oxygen consumption and energy expenditure) of Nordic Walking to regular walking under field-testing conditions. Eleven women (M age = 27.1 years, SD = 6.4) and 11 men (M age = 33.8 years, SD = 9.0) walked 1,600 m with and without walking poles on a level, 200-m track. For women, Nordic Walking resulted in increased oxygen consumption (M = 14.9 ml x kg(-1) x min(-1), SD = 3.2 vs. M = 1 7.9 ml x kg(-1) min(-1), SD = 3.5; p < .001), caloric expenditure (M = 4.6 kcal x min(-1), SD = 1.2 vs. M = 5.4 kcal x min(-1), SD = 1.2; p < .001), and heart rate (M = 113.7 bpm, SD = 12.0 vs. M = 118.7 bpm, SD = 14.8; p < .05) compared to regular walking. For men, Nordic Walking resulted in increased oxygen consumption (M = 12.8 ml x kg(-1) min(-1), SD = 1.8 vs. M = 15.5, SD =3.4 ml x kg(-1) min(-1); p < .01), caloric expenditure (M = 5.7 kcal x min(-1), SD = 1.3 vs. M = 6.9 kcal x min(-1), SD = 1.8; p < .001), and heart rate (M = 101.6 bpm, SD = 12.0 bpm vs. M = 109.8 bpm, SD = 14.7; p < .01) compared to regular walking. Nordic Walking, examined in the field, results in a significant increase in oxygen use and caloric expenditure compared to regular walking, without significantly increasing perceived exertion.  相似文献   

5.
The effects of self-monitoring and reinforcement on exercise adherence   总被引：4，自引：0，他引：4  
Two behavioral techniques were assessed to determine their effects on subjects' adherence to unsupervised exercise. The subjects were 35 moderately fit persons who had just completed an adult fitness program (AF group) and 42 sedentary individuals who were recruited through the campus newspaper (NEWS group). Participants were randomly assigned to one of three conditions: (a) self-monitoring, (b) reinforcement supplied by another person, or (c) control. All subjects were given instructions on how to exercise and asked to exercise on their own for 18 weeks. Self-monitoring subjects kept written records of their exercise behavior, while reinforcement subjects verbally reported their exercise behavior to another person who periodically administered rewards. Pre- and posttreatment tests on the NEWS group revealed no significant treatment or interaction effects. However, the reinforcement group had an 11% improvement in predicted max VO2 and a 9 bpm improvement in exercise heart rate compared to 7.8%, 5 bpm for the self-monitoring (SM) group and 5.3%, 6 bpm for the control group. T-tests indicated that reward and SM groups improved significantly on these variables, whereas the control group did not. SM (M = 2.07) and reinforcement (M = 2.29) groups reported a significantly higher frequency of exercise per week than the control (M = 1.36) group. The AF subjects were able to maintain their fitness level (with the exception of a small increase in body fat) over the 18-week period. The behavioral interventions had little differential effect on adherence by AF subjects who were already regular exercisers.  相似文献   

6.
Abstract

The aim of this study was to assess the validity of the heart rate formula 170 – 0.5 age ± 10 used to prescribe endurance training for healthy sedentary or moderately trained individuals. A total of 795 incremental tests of women and men during running and cycling were analysed. The maximum heart rate, heart rate at deflection and age-dependent declines of these heart rates were determined. The maximum heart rate and the heart rate at deflection were greater during running (women: 192 ± 10 and 181 ± 9 bpm; men: 191 ± 10 and 179 ± 10 bpm) than cycling (women: 185 ± 11 and 170 ± 11 bpm; men: 187 ± 10 and 169 ± 11 bpm, P < 0.001) without any sex-based difference. With the upper limit of the existing heart rate formula, 4% during running and 35% during cycling exceeded the heart rate at deflection. We suggest two heart rate formulae for healthy sedentary or moderately endurance trained individuals separated for mode of exercise but not for sex: 165 – 0.5 age ± 5 for running and 160 – 0.5 age ± 5 for cycling.  相似文献   

7.
ABSTRACT

Purpose: Maximal heart rate (MHR) is an important physiologic tool for prescribing and monitoring exercise in both clinical and athletic settings. However, prediction equations developed in adults may have limited accuracy in youth. The purpose of this study was to systematically review and analyze the available evidence regarding the validity of commonly used age-based MHR prediction equations among children and adolescents. Methods: Included articles were peer-reviewed, published in English, and compared measured to predicted MHR in male and female participants <18 years old. The standardized mean difference effect size (ES) was used to quantify the accuracy of age-predicted MHR values and a priori moderators were examined to identify potential sources of variability. Results: The cumulative results of 20 effects obtained from seven articles revealed that prediction equations did not accurately estimate MHR (ES= 0.44, p < .05) by 6.3 bpm (bpm). Subgroup analyses indicated that the Fox equation (MHR = 220–age) overestimated MHR by 12.4 bpm (ES = 0.95, p < .05), whereas the Tanaka equation (MHR = 208–0.7*age) underestimated MHR by 2.7 bpm (ES = ?0.34, p < .05). Conclusions: Age-based MHR equations derived from adult populations are not applicable to children. However, if the use of age-based equations cannot be avoided, we recommend using the Tanaka equation, keeping in mind the range of error reported in this study. Future research should control for potential pubertal influences on sympathetic modulation during exercise to facilitate the development of more age-appropriate methods for prescribing exercise intensity.  相似文献   

8.
Abstract

In the present study, we examined mood changes following dancing. Previous works suggested that contextual factors may influence affective states; it has been shown that changes in mood following competition differ from those following recreational exercise. The study has been conducted in Warsaw, Poland. Mood was assessed before and after dance activity in three groups of ballroom dancers: recreational (n = 32) and competitive (n = 38) dancers doing ordinary training and competitive dancers taking part in a dance competition (n = 35). We observed a moderately positive change in recreational dancers doing ordinary training; they reported higher energetic arousal (EA) and hedonic tone (HT) and lower tense arousal (TA) after dance activity. In comparison dancers taking part in a competition were higher on TA before dancing and felt less pleasure after dancing than recreational and competitive dancers doing ordinary training; HT, TA and EA moderately decreased during competition. In general, the current study suggests that dance can elicit changes in mood; however, situational context has to be taken into consideration when explaining the influence of dance on mood.  相似文献   

9.
Abstract

The aims of this study were to describe the prevalence of dance participation in U.S. adolescents and to estimate the contribution of dance to total moderate-to-vigorous physical activity (MVPA). The sample was composed of 3,598 adolescents from the 2003–06 National Health and Nutrition Examination Survey. Youth reported frequency and duration of physical activities performed in the past month. Dance participation prevalence was calculated; among those who reported dance, its contribution to total MVPA was estimated. The prevalence of dance was much higher in girls (34.8%) than boys (8.4%). Girls had a greater contribution of dance to total MVPA (39.3%) than boys (23.0%). Dance is a prevalent form of physical activity among girls, and it accounts for a substantial fraction of their total MVPA.  相似文献   

10.
Abstract

An experimental design was employed to assess the effectiveness of a relapse prevention program, a reinforcement program, and an exercise-only control group in increasing exercise program adherence and short-term maintenance in 120 previously sedentary female university employees. The subjects participated in an 18-week exercise program composed of stretching, calisthenics, and aerobic dance. Attendance during the first half of the program was significantly higher for subjects in the relapse prevention group than for those in the control group. A nonsignificant trend in this direction emerged during the second half of the program and at 2-month follow-up. For all treatment groups, attrition (attendance at less than two thirds of the exercise sessions) was substantial, averaging 72% at the end of the 18-week program. These findings indicate that relapse prevention and reinforcement programs may not assist previously sedentary females in long-term adherence to an exercise program.  相似文献   

11.
Abstract

The capacity to predict the heart rate (HR) and speed at the first (VT1) and second (VT2) ventilatory thresholds was evaluated during an incremental ski-mountaineering test using heart rate variability (HRV). Nine skiers performed a field test to exhaustion on an alpine skiing track. VT1 and VT2 were individually determined by visual analysis from gas exchanges (VT1V and VT2V) and time-varying spectral HRV analysis (VT1fH, VT2fH and VT2H). VT1 could not be determined with the HRV methods used. On the contrary, the VT2 was determined in all skiers. No significant difference between HR and speed at VT2H and VT2V was observed (174.3 ± 5.6 vs. 174.3 ± 5.3 bpm, and 6.3 ± 0.9 and 6.3 ± 0.9 km h–1, respectively). Strong correlations were obtained for HR (r = 0.91) and speed (r = 0.92) at VT2H and VT2V with small limits of agreement (±3.6 bpm for HR). Our results indicated that HRV enables determination of HR and speed at VT2 during a specific ski-mountaineering incremental test. These findings provide practical applications for skiers in order to evaluate and control specific training loads, at least when referring to VT2.  相似文献   

12.
Abstract

To determine the energy cost of low impact aerobic dance while varying arm movement height and the use of hand weights, 10 adults volunteered to participate in four choreographed trials. All trials consisted of identical leg movements. Arm movements, however, were performed above shoulder level both with and without 0.9-kg hand weights and below shoulder level both with and without 0.9-kg hand weights. Open circuit spirometry was employed throughout the 10-min videotape guided trials, and heart rate was measured by telemetry. Neither the use of hand weights nor the change in arm position height significantly altered the energy cost of low impact aerobic dance. However, heart rate responses were significantly different. Caution should be observed by aerobics instructors and participants as to the use of heart rate as an indicator of intensity for low impact aerobic dance.  相似文献   

13.
The main purpose of this study was to compare the effect of the constant load and self-paced exercise with similar total work on autonomic control after endurance exercise. Ten physically active men were submitted to (i) a maximal incremental exercise test, (ii) a 4-km cycling time trial (4-km TT), and (iii) a constant workload test with identical total external work performed at 4-km TT. Gas exchange was measured throughout the tests, while blood lactate, heart rate, and heart rate variability (HRV) were measured during the passive recovery. Power output measured at the last lap (i.e. 3600–4000?m) of 4-km TT (316?±?89?W) was statistically higher than power output measured at the end of the constant workload exercise (211?±?42?W). The 4-km TT produced higher values of blood lactate concentration (8.8?±?2.1?mmol?L?1) than the constant workload test (7.8?±?2.1?mmol?L?1). The heart rate recovery measured at 60?s (constant workload: 37?±?7?bpm; 4-km TT: 30?±?6) and 120?s (constant workload: 57?±?9?bpm; 4-km TT: 51?±?9?bpm) were higher in the constant workload than in the self-paced exercise. The HRV (i.e. RMSSD30s) was statistically higher in the constant load exercise measured at 120, 420, 450, 480, 540, and 570?s than the self-paced exercise. These findings suggest that the autonomic control responses were dependent of the endurance exercise modalities, with parasympathetic activity being delayed after self-paced exercise, as evidenced by post-exercise heart rate indices.  相似文献   

14.
Abstract

This study examined the accuracy of a new device (Caltrac) in estimating energy expenditure via acceleration measurements. Energy expenditure of 20 high school students during basketball class activity (average length = 37 min) was estimated using the Caltrac, heart rate recording, and video analysis. Heart rate recording and video analysis estimates of energy expenditure were determined from heart rate, caloric expenditure curves, and an activity rating scale, respectively. The following estimates of caloric expenditure (M ± SD) were found: heart rate recording = 196 ±73 > Caltrac = 163 ±49 > film analysis = 123 ± 30 kcal (p < .05). Laboratory simulations of the basketball activity revealed that the Caltrac energy expenditure was not significantly different from the actual energy expenditure (p > .05). The heart rate recording and video analysis estimates of energy expenditure were significantly (p < .05) higher and lower, respectively, than the actual energy expenditure. The Caltrac is a lightweight, low-cost device that provides a relatively accurate estimate of energy expenditure in free-ranging activities, such as basketball.  相似文献   

15.
Three physical activity questionnaires were validated against heart rate (HR) monitoring and motion accelerometer data. All three methods were carried out simultaneously on 62 children ages 4–8 years on 4 consecutive days. The questionnaires were filled in by the children's parents and teachers. The reported time of physical activity with moderate to vigorous intensity, expected to increase HR above 140 beats per minute (bpm), correlated with the time of HR ≥ 140 bpm and ≥ 150 bpm (r = .40, p < .01) and with the accelerometer score (r = .53, p < .0001). Correlation between the HR ≥ 140 bpm and accelerometer score was r = .45, p < .001, and between the HR ≥ 150 bpm and accelerometer score, it was r = .41, p < .01  相似文献   

16.
ABSTRACT

Heart rate (HR), when combined with accelerometry, can dramatically improve estimates of energy expenditure and sleep. Advancements in technology, via the development and introduction of small, low-cost photoplethysmography devices embedded within wrist-worn consumer wearables, have made the collection of heart rate (HR) under free-living conditions more feasible. This systematic review and meta-analysis compared the validity of wrist-worn HR estimates to a criterion measure of HR (electrocardiography ECG or chest strap). Searches of PubMed/Medline, Web of Science, EBSCOhost, PsycINFO, and EMBASE resulted in a total of 44 articles representing 738 effect sizes across 15 different brands. Multi-level random effects meta-analyses resulted in a small mean difference (beats per min, bpm) of ?0.40 bpm (95 confidence interval (CI) ?1.64 to 0.83) during sleep, ?0.01 bpm (?0.02 to 0.00) during rest, ?0.51 bpm (?1.60 to 0.58) during treadmill activities (walking to running), while the mean difference was larger during resistance training (?7.26 bpm, ?10.46 to ?4.07) and cycling (?4.55 bpm, ?7.24 to ?1.87). Mean difference increased by 3 bpm (2.5 to 3.5) per 10 bpm increase of HR for resistance training. Wrist-worn devices that measure HR demonstrate acceptable validity compared to a criterion measure of HR for most common activities.  相似文献   

17.
This study examined the effects of aerobic capacity (peak oxygen uptake) and aerobic dance experience on the physiological responses to an aerobic dance routine. The heart rate (HR) and VO2 responses to three levels (intensities) of aerobic dance were measured in 27 women. Experienced aerobic dancers (AD) (mean peak VO2 = 42 ml.kg-1.min-1) were compared to subjects with limited aerobic dance experience of high (HI) (peak VO2 greater than 35 ml.kg-1.min-1) and low (LO) (peak VO2 less than 35 ml.kg-1.min-1) aerobic capacities. The results indicated the LO group exercised at a higher percentage of peak heart rate and peak VO2 at all three dance levels than did either the HI or AD groups (HI = AD). Design of aerobic dance routines must consider the exercise tolerance of the intended audience. In mixed groups, individuals with low aerobic capacities should be shown how and encouraged to modify the activity to reduce the level of exertion.  相似文献   

18.
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19.
Abstract

Subject performed a five-choice reaction time (RT) and movement time (MT) task while walking on a treadmill at heart rates (HR) of approximately 80 (standing still), 115, 145 and 175 beats per minute (bpm). Five-choice RT was optimal at a HR of 115 bpm and worst at 175 bpm, thereby supporting the hypothesis of an inverted U relationship between activation and choice RT. On the other hand, MT improved linearly with increased levels of HR, showing that these two parameters are affected quite differently by concomitant physical exertion.  相似文献   

20.
Purpose: To compare the physiological and perceptual responses of the upper and lower body to all-out cyclical sprints with short or long rest periods between sprints.

Methods: Ten recreationally trained males completed four 10?×?10?s sprint protocols in a randomized order: upper body with 30?s and 180?s of rest between sprints, and lower body with 30?s and 180?s of rest between sprints. Additionally, maximum voluntary contractions (MVC) were measured at pre-sprint and post-sprints 5 and 10. Normalized (% of first sprint) peak power, MVC, heart rate (HR) and rating of perceived exertion (RPE) were compared between upper and lower body within the same recovery period, and absolute values (Watts, bpm, RPE scores) were compared within the same body part and between recovery periods.

Results: Trivial differences were identified in normalized peak power, HR and RPE values between the upper and lower body in both recovery conditions (<2%, d?≤?0.1), but MVC forces were better maintained with the upper body (～9.5%, d?=?1.0) in both recovery conditions. Absolute peak power was lower (～147?Watts, d?=?1.3), and HR was higher (～10?bpm, d?=?0.73) in the 30?s compared to 180?s condition in both the upper and lower body whereas RPE scores were similar (<0.6?RPE units, d?≤?0.1). Despite the reductions in peak power, MVC forces were better maintained in the 30?s condition in both upper (2.5?kg, d?=?0.4) and lower (7.5?kg, d?=?0.7) body.

Conclusions: Completing a commonly used repeated sprint protocol with the upper and lower body results in comparable normalized physiological and perceptual responses.  相似文献   

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