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1.
The purpose of this study was to investigate the relationship between running economy (RE) and performance in a homogenous group of competitive Kenyan distance runners. Maximal aerobic capacity (VO2max) (68.8 ± 3.8 ml?kg?1?min?1) was determined on a motorised treadmill in 32 Kenyan (25.3 ± 5.0 years; IAAF performance score: 993 ± 77 p) distance runners. Leg anthropometry was assessed and moment arm of the Achilles tendon determined. While Achilles moment arm was associated with better RE (r2 = 0.30, P = 0.003) and upper leg length, total leg length and total leg length to body height ratio were correlated with running performance (r = 0.42, P = 0.025; r = 0.40, P = 0.030 and r = 0.38, P = 0.043, respectively), RE and maximal time on treadmill (tmax) were not associated with running performance (r = ?0.01, P = 0.965; r = 0.27; P = 0.189, respectively) in competitive Kenyan distance runners. The dissociation between RE and running performance in this homogenous group of runners would suggest that RE can be compensated by other factors to maintain high performance levels and is in line with the idea that RE is only one of many factors explaining elite running performance.  相似文献   

2.
Santos-Concejero and Tucker argued in their letter to the editor that in our study the running economy in achieving superior performance was overlooked due to some methodological aspects. Having given the remarks of Santos-Concejero and Tucker appropriate consideration, in this letter to the editor, we argue that our paper does not downplay the influence of running economy on the determinants of the East African running phenomenon, but rather adds novel insights into the interaction between running economy, maximal oxygen uptake and performance.  相似文献   

3.
The aim of this study was to determine whether gait cycle characteristics are associated with running economy in elite Kenyan runners. Fifteen elite Kenyan male runners completed two constant-speed running sets on a treadmill (12 km ·h?1 and 20 km ·h?1). VO2 and respiratory exchange ratio values were measured to calculate steady-state oxygen and energy cost of running. Gait cycle characteristics and ground contact forces were measured at each speed. Oxygen cost of running at different velocities was 192.2 ± 14.7 ml· kg?1· km?1 at 12 km· h?1 and 184.8 ± 9.9 ml· kg?1· km?1 at 20 km· h?1, which corresponded to a caloric cost of running of 0.94 ± 0.07 kcal ·kg?1·km?1 and 0.93 ± 0.07 kcal· kg?1· km?1. We found no significant correlations between oxygen and energy cost of running and biomechanical variables and ground reaction forces at either 12 or 20 km· h?1. However, ground contact times were ~10.0% shorter (very large effect) than in previously published literature in elite runners at similar speeds, alongside an 8.9% lower oxygen cost (very large effect). These results provide evidence to hypothesise that the short ground contact times may contribute to the exceptional running economy of Kenyan runners.  相似文献   

4.
Abstract

The aims of this study were to determine if the primary time constant (τ) for oxygen uptake ([Vdot]O2) at the onset of moderate-intensity treadmill exercise is related to endurance running performance, and to establish if τ could be considered a determinant of endurance running performance. Thirty-six endurance trained male runners performed a series of laboratory tests, on separate days, to determine maximal oxygen uptake ([Vdot]O2max), the ventilatory threshold (VT) and running economy. In addition, runners completed six transitions from walking (4 km · h?1) to moderate-intensity running (80% VT) for the determination of the [Vdot]O2 primary time constant and mean response time. During all tests, pulmonary gas-exchange was measured breath-by-breath. Endurance running performance was determined using a treadmill 5-km time-trial, after which runners were considered as combined performers (n=36) and, using a ranking system, high performers (n=10) and low performers (n=10). Relationships between τ and endurance running performance were quantified using correlation coefficients (r). Stepwise multiple regression was used to determine the primary predictor variables of endurance running performance in combined performers. Moderate correlations were observed between τ, mean response time and endurance running performance, but only for the combined performers (r=?0.55, P=0.001 and r=?0.50, P=0.002, respectively). The regression model for predicting 5-km performance did not include τ or mean response time. The velocity at [Vdot]O2max was strongly correlated to endurance running performance in all groups (r=0.72 – 0.84, P < 0.01) and contributed substantially to the prediction of performance. In conclusion, the results suggest that despite their role in determining the oxygen deficit and having a moderate relationship with endurance running performance, neither τ nor mean response time is a primary determinant of endurance running performance.  相似文献   

5.
Improvements in running economy (RE) are thought to lead to improvements in running performance (P). Multiple interventions have been designed with the aim of improving RE in middle and long-distance runners. The aim of this study was to assess the effect of interventions of at least 2-weeks’ duration on RE and P and to determine whether there is a relationship between changes in RE (ΔRE) and changes in running performance (ΔP). A database search was carried out in Web of Science, Scopus and SPORTDiscus. In accordance with a PRISMA checklist 10 studies reporting 12 comparisons between interventions and controls were included in the review. There was no correlation between percentage ΔRE and percentage ΔP (r = 0.46, P = 0.936, 12 comparisons). There was a low risk of reporting bias but an unclear risk of bias for other items. Meta-analyses found no statistically significant differences between interventions and controls for RE (SMD (95% CI) = ?0.37 (?1.43, 0.69), 204 participants, p = 0.49) or for P (SMD (95% CI) = ?0.65 (?26.02, 24.72, 204 participants, p = 0.99). There is a need for studies of greater statistical power, methodological quality, duration and homogeneity of intervention and population. Standardised measures of performance and greater control over non-intervention training are also required.  相似文献   

6.
Running is the most important discipline for Olympic triathlon success. However, cycling impairs running muscle recruitment and performance in some highly trained triathletes; though it is not known if this occurs in elite international triathletes. The purpose of this study was to investigate the effect of cycling in two different protocols on running economy and neuromuscular control in elite international triathletes. Muscle recruitment and sagittal plane joint angles of the left lower extremity and running economy were compared between control (no preceding cycle) and transition (preceded by cycling) runs for two different cycle protocols (20-minute low-intensity and 50-minute high-intensity cycles) in seven elite international triathletes. Muscle recruitment and joint angles were not different between control and transition runs for either cycle protocols. Running economy was also not different between control and transition runs for the low-intensity (62.4 +/- 4.5 vs. 62.1 +/- 4.0 ml/min/kg, p > 0.05) and high-intensity (63.4 +/- 3.5 vs. 63.3 +/- 4.3 ml/min/kg, p > 0.05) cycle protocols. The results of this study demonstrate that both low- and high-intensity cycles do not adversely influence neuromuscular control and running economy in elite international triathletes.  相似文献   

7.
Running economy is a reflection of the amount of inspired oxygen required to maintain a given velocity and is considered a determining factor for running performance. Athletic footwear has been advocated as a mechanism by which running economy can be enhanced. New commercially available footwear has been developed in order to increase energy return, although their efficacy has not been investigated. This study aimed to examine the effects of energy return footwear on running economy in relation to conventional running shoes. Twelve male runners completed 6-min steady-state runs in conventional and energy return footwear. Overall, oxygen consumption (VO2), heart rate, respiratory exchange ratio, shoe comfort and rating of perceived exertion were assessed. Moreover, participants subjectively indicated which shoe condition they preferred for running. Differences in shoe comfort and physiological parameters were examined using Wilcoxon signed-rank tests, whilst shoe preferences were tested using a chi-square analysis. The results showed that VO2 and respiratory exchange ratio were significantly lower, and shoe comfort was significantly greater, in the energy return footwear. Given the relationship between running economy and running performance, these observations indicate that the energy return footwear may be associated with enhanced running performance in comparison to conventional shoes.  相似文献   

8.
The purpose of this study was to determine if minimalist shoes improve time trial performance of trained distance runners and if changes in running economy, shoe mass, stride length, stride rate and footfall pattern were related to any difference in performance. Twenty-six trained runners performed three 6-min sub-maximal treadmill runs at 11, 13 and 15 km·h?1 in minimalist and conventional shoes while running economy, stride length, stride rate and footfall pattern were assessed. They then performed a 5-km time trial. In the minimalist shoe, runners completed the trial in less time (effect size 0.20 ± 0.12), were more economical during sub-maximal running (effect size 0.33 ± 0.14) and decreased stride length (effect size 0.22 ± 0.10) and increased stride rate (effect size 0.22 ± 0.11). All but one runner ran with a rearfoot footfall in the minimalist shoe. Improvements in time trial performance were associated with improvements in running economy at 15 km·h?1 (r = 0.58), with 79% of the improved economy accounted for by reduced shoe mass (P < 0.05). The results suggest that running in minimalist shoes improves running economy and 5-km running performance.  相似文献   

9.
Abstract

In research on motor control, the detrimental effect of an internal focus of attention on movement execution of well-learned motor skills is a frequently replicated finding. This experimental study was designed to determine whether this effect is observed with physiological variables during endurance exercise. We examined whether the focus of attention can influence running economy (oxygen consumption at a set running speed). Trained runners had to focus their attention on three different aspects while running on a treadmill. For three consecutive 10-min periods, runners concentrated on the running movement, on their breathing, and on their surroundings. Results showed an increased running economy in the external focus condition. In line with research on motor control, endurance sport also shows that an external focus of attention is better than an internal focus in terms of the physiological performance measure of oxygen consumption.  相似文献   

10.
The aims of this study were to determine if the primary time constant (tau) for oxygen uptake (VO2) at the onset of moderate-intensity treadmill exercise is related to endurance running performance, and to establish if tau could be considered a determinant of endurance running performance. Thirty-six endurance trained male runners performed a series of laboratory tests, on separate days, to determine maximal oxygen uptake (VO2max), the ventilatory threshold (VT) and running economy. In addition, runners completed six transitions from walking (4 km x h-1) to moderate-intensity running (80% VT) for the determination of the VO2 primary time constant and mean response time. During all tests, pulmonary gas-exchange was measured breath-by-breath. Endurance running performance was determined using a treadmill 5-km time-trial, after which runners were considered as combined performers (n=36) and, using a ranking system, high performers (n=10) and low performers (n=10). Relationships between tau and endurance running performance were quantified using correlation coefficients (r). Stepwise multiple regression was used to determine the primary predictor variables of endurance running performance in combined performers. Moderate correlations were observed between tau, mean response time and endurance running performance, but only for the combined performers (r=-0.55, P=0.001 and r=-0.50, P=0.002, respectively). The regression model for predicting 5-km performance did not include tau or mean response time. The velocity at VO2max was strongly correlated to endurance running performance in all groups (r=0.72 - 0.84, P < 0.01) and contributed substantially to the prediction of performance. In conclusion, the results suggest that despite their role in determining the oxygen deficit and having a moderate relationship with endurance running performance, neither tau nor mean response time is a primary determinant of endurance running performance.  相似文献   

11.
In this study, we examined the time course of changes in running economy following a 30-min downhill (-15%) run at 70% peak aerobic power (VO2peak). Ten young men performed level running at 65, 75, and 85% VO2peak (5 min for each intensity) before, immediately after, and 1 - 5 days after the downhill run, at which times oxygen consumption (VO2), minute ventilation, the respiratory exchange ratio (RER), heart rate, ratings of perceived exertion (RPE), and blood lactate concentration were measured. Stride length, stride frequency, and range of motion of the ankle, knee, and hip joints during the level runs were analysed using high-speed (120-Hz) video images. Downhill running induced reductions (7 - 21%, P < 0.05) in maximal isometric strength of the knee extensors, three- to six-fold increases in plasma creatine kinase activity and myoglobin concentration, and muscle soreness for 4 days after the downhill run. Oxygen consumption increased (4 - 7%, P < 0.05) immediately to 3 days after downhill running. There were also increases (P < 0.05) in heart rate, minute ventilation, RER, RPE, blood lactate concentration, and stride frequency, as well as reductions in stride length and range of motion of the ankle and knee. The results suggest that changes in running form and compromised muscle function due to muscle damage contribute to the reduction in running economy for 3 days after downhill running.  相似文献   

12.
目的:观察不同水平中长跑运动员跑步效能是否存在差异。方法:江苏田径队一、二线中长跑运动员,男性,各6名;便携式氧代谢测试仪器测试个人最好成绩平均速度下的跑步能效(RE,ml.kg-1.m-1)。结果:高水平组的跑步能效显著低于普通组的跑步能效(11.2±0.35,11.9±0.6,P=0.043)结论:本研究中高水平组运动员具有更好的运动节省能力。  相似文献   

13.
The correlation between mechanical factors of running and running economy as measured by metabolic cost is a subject of much interest in the study of locomotion. However, no change in running technique has been shown to result in an immediate improvement in running economy on an intra-individual basis. To evaluate the effect of a modified running technique, it is probably necessary that the individual trains with the new technique for a longer period using a feedback system to control the new kinematics. In this study, we examine the feasibility of using visual and auditory feedback to adapt running technique according to a simplistic model of the mechanical cost of running. The model considers only the mechanical work against gravity, which is the product of the magnitude of the vertical displacement of the runner's centre of mass and the step-frequency. In the experiments reported here, 18 trained runners, running at 16 km · h(-1) on a treadmill, were given feedback on these parameters together with indicated target levels. In almost all cases, the runners were able to adjust their technique accordingly.  相似文献   

14.
Research to enhance running performance has led to the design of a leaf spring-structured midsole shoe (LEAF). In treadmill running, it has been shown that LEAF led to an increased running economy and increased stride length (SL) through a horizontal foot shift during stance compared to a standard foam shoe (FOAM). The purpose of this study was to analyse whether (a) these findings can also be observed in overground running and (b) relations exist between spatio-temporal variables and running economy. Ten male long-distance heel-strike runners ran at their individual 2?mmol/l blood lactate speed with LEAF and FOAM in randomized order. Kinematic data were recorded with an inertial measurement unit synchronized with 2D video. Oxygen consumption was measured using an automated metabolic gas analysis system. Blood lactate was collected after each run. The strike pattern was unaffected by LEAF. SL was increased by 0.9?±?1.1?cm (95% CI 0.2 to 1.5; p?=?.040; dz?=?0.76), stride rate (SR) was reduced by ?0.4?±?0.3?strides/min (95% CI ?0.6 to ?0.1; p?=?.029; dz?=?0.82) and oxygen consumption tended to be reduced by 1% (?0.4?±?0.6?ml/min/kg; 95% CI ?0.8 to 0.0; p?=?.082; dz?=?0.62) when running with LEAF compared to FOAM. Changes in oxygen consumption in LEAF were correlated with SL (r?=?0.71; p?=?.022) and SR (r?=??0.68; p?=?.031). It can be concluded that LEAF has the potential to cause small changes in spatio-temporal variables during running. Runners increasing SL and decreasing SR in response to LEAF can achieve small improvements in running economy, which is beneficial in terms of performance.  相似文献   

15.
The purpose of this study was to determine the effects of a verbal and visual feedback system on running technique, ratings of perceived exertion (RPE), and running economy. Twenty-two female novice runners were randomly assigned to experimental (n = 11) and control (n = 11) groups. The experimental subjects received verbal and visual feedback concerning their running technique prior to and during each training run. Training involved 15 20-min treadmill running sessions over a 5-week period. The control group adhered to the same training routine but did not receive feedback concerning their running technique. High-speed (100 Hz) photography was used to collect biomechanical data. A submaximal oxygen consumption test and Borg's RPE scale were used to collect data concerning running economy and perceived exertion, respectively. Statistical analysis using ANCOVA revealed that the proposed feedback system had a significant (P less than 0.01) effect on the experimental group's running technique by affecting the following desired changes relative to the control group: greater relative stride lengths, shorter support time, greater ankle dorsiflexion during support and greater knee flexion during support and non-support. There were no significant differences between the groups in submaximal VO2 or RPE. The results of this study suggest that verbal and visual feedback are effective means of eliciting modifications in running style in female novice runners. The link between modifications in running style and improvements in running economy and perceived exertion remains unclear.  相似文献   

16.
A number of studies have shown that attentional focus instructions can effect running economy. This study assessed spiroergometry, as well as running kinematics as a possible mechanism to explain these effects. Twelve runners had to focus their attention on either their running movement, their breathing or on a video while running on a treadmill at a set, submaximum speed. Spiroergometry and running kinematics were measured. Results revealed worse running economy in both internal focus conditions (breathing and movement) compared to the external focus condition (video), replicating previous findings. In addition, vertical oscillation during the running movement was elevated in the movement compared to the video condition, indicating a less efficient running style. No changes in kinematics were found for the breathing compared to the video condition. Therefore, consciously focusing on the running movement moves runners away from their optimised running pattern and leads to detriments in economy. The decreases in running economy in the breathing condition can be better explained by changes in breathing patterns.  相似文献   

17.
Weighted vests are widely used to improve running economy and performance. However, it is not well-studied how running mechanics are adapted to counteract the higher peak vertical ground reaction forces (Fpeak) while running with such a device. Therefore, the present study aimed to investigate the effects of different loading conditions on running mechanics at different velocities. Thirteen subjects participated in two separate sessions one week apart. In the first session, maximal aerobic speed (MAS) was determined through a maximal incremental running test while in the second session, they were instructed to run during one minute under different loading (0%, +10% and +20% of body mass [BM]) and velocity (60%, 80% and 100% of MAS) conditions in a random order. Spatiotemporal data were recorded and then running mechanics modelled using the spring-mass model. The main results indicated that vertical and leg stiffness (Kvert and Kleg, respectively) were increased (P?P?>?.05) when load was changed. At the same time, alterations of the running kinematics were observed such as longer contact times, reduced flight times, stride frequencies and step lengths, as well as an increase of the centre of mass dynamics. Based on these results it is assumed that runners maintain a certain stiffness level for each velocity despite different loading conditions. As a consequence, Fpeak increases and this probably causes spatiotemporal adjustments in the movement kinematics.  相似文献   

18.
This study aimed to determine the effect of different percentages of body weight support (BWS) on spatiotemporal step characteristics during running. 26 endurance runners (age: 37 ± 9 years) completed a running treadmill protocol consisting of 6 different conditions (BWS combinations: 0–50%), with velocity maintained at 12 km/h. Each condition lasted 1 minute. Step angle, ground contact time (CT), flight time (FT), step length (SL) and frequency (SF), and duration of phases during stance time (phase1: initial contact; phase2: midstance; phase3: propulsion) were measured for every step during the test using a photoelectric cell system. Compared with the baseline condition (100% BW), FT was longer, CT was shorter, SL was longer, SF was lower, and the step angle was higher with each increase in BWS (p < 0.05). Also, some changes were observed in the duration of phases during stance time: phase1 did not experience changes across experimental conditions (p = 0.096), phase2 decreased and phase3 increased as BW was supported (p < 0.05). These results indicate that as BW was supported, runners showed longer FT and SL, shorter CT, lower SF, and greater step angle as well as some changes in the phases during the ground contact. Therefore, this study highlights the effect of different percentages of BWS on spatiotemporal parameters.  相似文献   

19.
This study investigated whether male runners improve running performance, running economy, ankle plantar flexor strength, and alter running biomechanics and lower limb bone mineral density when gradually transitioning to using minimalist shoes for 100% of weekly running. The study was a planned follow-up of runners (n?=?50) who transitioned to minimalist or conventional shoes for 35% of weekly structured training in a previous 6-week randomised controlled trial. In that trial, running performance and economy improved more with minimalist shoes than conventional shoes. Runners in each group were instructed to continue running in their allocated shoe during their own preferred training programme for a further 20 weeks while increasing allocated shoe use to 100% of weekly training. At the 20-week follow-up, minimalist shoes did not affect performance (effect size: 0.19; p?=?0.218), running economy (effect size: ≤?0.24; p?≥?0.388), stride rate or length (effect size: ≤?0.12; p?≥?0.550), foot strike (effect size: ≤?0.25; p?≥?0.366), or bone mineral density (effect size: ≤?0.40; p?≥?0.319). Minimalist shoes increased plantar flexor strength more than conventional shoes when runners trained with greater mean weekly training distances (shoe*distance interaction: p?=?0.036). After greater improvements with minimalist shoes during the initial six weeks of a structured training programme, increasing minimalist shoe use from 35% to 100% over 20 weeks, when runners use their own preferred training programme, did not further improve performance, running economy or alter running biomechanics and lower limb bone mineral density. Minimalist shoes improved plantar flexor strength more than conventional shoes in runners with greater weekly training distances.  相似文献   

20.
The aims ofthe present study were to assess running economy in track runners and orienteers and to identify the factors responsible for any differences. The participants were 11 orienteers and 10 track runners of similar age, body mass, maximal oxygen uptake and training background. However, the orienteers included heavy terrain running in their daily training, whereas the track runners ran almost entirely on the roads and tracks. Maximal oxygen uptake and running economy were calculated during horizontal path running and during cross-country running in rough terrain with steep hills, using a telemetric system (K2, Cosmed, Italy). Running economy during path running was 217 +/- 12 and 212 +/- 14 ml.kg -1 .km -1 (mean +/- s) in the orienteers and the track runners, respectively. Running economy was impaired by 41-52% in heavy terrain (P ? 0.05), and was less pronounced in the orienteers than in the track runners (88 +/- 18 vs 109 +/- 26 ml.kg -1 .km -1 ; P ? 0.05). In conclusion, the better running economy of orienteers when changing from horizontal path to heavy terrain running could be an innate ability, or it could be speculated that specific training may improve running economy, indicating the importance of specific training for orienteers.  相似文献   

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