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1.
Abstract This investigation examined physiological and performance effects of cooling on recovery of medium-fast bowlers in the heat. Eight, medium-fast bowlers completed two randomised trials, involving two sessions completed on consecutive days (Session 1: 10-overs and Session 2: 4-overs) in 31?±?3°C and 55?±?17% relative humidity. Recovery interventions were administered for 20?min (mixed-method cooling vs. control) after Session 1. Measures included bowling performance (ball speed, accuracy, run-up speeds), physical demands (global positioning system, counter-movement jump), physiological (heart rate, core temperature, skin temperature, sweat loss), biochemical (creatine kinase, C-reactive protein) and perceptual variables (perceived exertion, thermal sensation, muscle soreness). Mean ball speed was higher after cooling in Session 2 (118.9?±?8.1 vs. 115.5?±?8.6?km?·?h(-1); P?=?0.001; d?=?0.67), reducing declines in ball speed between sessions (0.24 vs. -3.18?km · h(-1); P?=?0.03; d?=?1.80). Large effects indicated higher accuracy in Session 2 after cooling (46.0?±?11.2 vs. 39.4?±?8.6 arbitrary units [AU]; P?=?0.13; d?=?0.93) without affecting total run-up speed (19.0?±?3.1 vs. 19.0?±?2.5?km?· h(-1); P?=?0.97; d?=?0.01). Cooling reduced core temperature, skin temperature and thermal sensation throughout the intervention (P?=?0.001-0.05; d?=?1.31-5.78) and attenuated creatine kinase (P?=?0.04; d?=?0.56) and muscle soreness at 24-h (P?=?0.03; d?=?2.05). Accordingly, mixed-method cooling can reduce thermal strain after a 10-over spell and improve markers of muscular damage and discomfort alongside maintained medium-fast bowling performance on consecutive days in hot conditions.  相似文献   

2.
The aim of the present study was to investigate the relationship between physiological and performance responses during repeated 6-over fast-bowling spells. Six, first-class, medium-fast bowlers performed 2x6-over spells separated by 45 min of light activity. The 6-over spells were based on the Cricket Australia fast bowling skills test that is a set order of deliveries at a grid-based target. Ball speed, accuracy and full and final 5-m run-up speed were measured on each ball. Nude mass, heart rate, core temperature, capillary blood lactate, pH and glucose, perceptual measures of RPE and muscle soreness (MS) and repeated vertical jump efforts were measured prior to, during and following each spell. Results indicated no decrement (P=0.41) and small effect sizes (d<0.2) in bowling speed (125.7+/-5.1 and 125.4+/-4.5 km.h(-1)) or accuracy (40.4+/-16.1 and 41.6+/-18.0 AU) between spells 1 and 2. No differences (P=0.6-0.8) were present between spells for heart rate, core temperature, lactate, pH, glucose, RPE, MS or vertical jump. Only final 5-m run-up speed showed a large correlation with ball speed (r=0.70), while accuracy and speed were not correlated (r=0.05). In conclusion, repeated 6-over spells in well-trained bowlers results in minimal performance decrement in mild conditions (22 degrees C). As faster bowlers had faster final 5-m run-up speeds, the maintenance of high final 5-m run-up speeds might be important to maintaining bowling speed. Future research should also include a third bowling spell and warmer environmental conditions.  相似文献   

3.
Kinematic studies have shown that fast bowlers have run-up velocities, based on centre of mass velocity calculations, which are comparable to elite javelin throwers. In this study, 34 fast bowlers (22.3 +/- 3.7 years) of premier grade level and above were tested using a three-dimensional (3-D) motion analysis system (240 Hz). Bowlers were divided into four speed groups: slow-medium, medium, medium-fast, and fast. The mean centre of mass velocity at back foot contact (run-up speed) was 5.3 +/- 0.6 m/s. Centre of mass velocity at back foot contact was significantly faster in the fastest two bowling groups compared to the slow-medium bowling group. In addition, stepwise multiple regression analysis showed that the centre of mass deceleration over the delivery stride phase was the strongest predictor of ball speed in the faster bowling groups. In conclusion, centre of mass kinematics are an important determinant of ball speed generation in fast bowlers. In particular, bowlers able to coordinate their bowling action with periods of centre of mass deceleration may be more likely to generate high ball speed.  相似文献   

4.
Kinematic studies have shown that fast bowlers have run-up velocities, based on centre of mass velocity calculations, which are comparable to elite javelin throwers. In this study, 34 fast bowlers (22.3 ± 3.7 years) of premier grade level and above were tested using a three-dimensional (3-D) motion analysis system (240 Hz). Bowlers were divided into four speed groups: slow-medium, medium, medium-fast, and fast. The mean centre of mass velocity at back foot contact (run-up speed) was 5.3 ± 0.6 m/s. Centre of mass velocity at back foot contact was significantly faster in the fastest two bowling groups compared to the slow-medium bowling group. In addition, stepwise multiple regression analysis showed that the centre of mass deceleration over the delivery stride phase was the strongest predictor of ball speed in the faster bowling groups. In conclusion, centre of mass kinematics are an important determinant of ball speed generation in fast bowlers. In particular, bowlers able to coordinate their bowling action with periods of centre of mass deceleration may be more likely to generate high ball speed.  相似文献   

5.
AbstThis study examined the relationship between intensity of training and changes in hydration status, core temperature, sweat rate and composition and fluid balance in professional football players training in the heat. Thirteen professional football players completed three training sessions; "higher-intensity" (140 min; HI140), "lower-intensity" (120 min; LI120) and "game-simulation" (100 min; GS100). Movement demands were measured by Global Positioning System, sweat rate and concentration were determined from dermal patches and body mass change. Despite similar environmental conditions (26.9 ± 0.1 °C and 65.0 ± 7.0% relative humidity [Rh]), higher relative speeds (m · min(-1)) and increased perceptions of effort and thermal strain were observed in HI140 and GS100 compared with LI120 (P < 0.05). Significantly (P < 0.05) greater sweat rate (L · h(-1)) and electrolyte losses (g) were observed in HI140 and GS100 compared with LI120. Rate of rise in core temperature was correlated with mean speed (r = 0.85), session rating of perceived exertion (sRPE) (r = 0.61), loss of potassium (K+) (r = 0.51) sweat rate (r = 0.49), and total sweat loss (r = 0.53), with mean speed the strongest predictor. Sodium (Na+) (r = 0.39) and K+ (r = 0.50) losses were associated with total distance covered. In hot conditions, individualised rehydration practices should be adopted following football training to account for differences in sweat rate and electrolyte losses in response to intensity and overall activity within a session.  相似文献   

6.
Abstract The aim of this study was to determine sprint profiles of professional female soccer players and evaluate how various speed thresholds impact those outcomes. Seventy-one professional players competing in full matches were assessed repeatedly during 12 regular season matches using a Global Positioning System (GPS). Locomotion ≥18?km?·?h(-1) was defined as sprinting and each event was classified into: Zone 1: 18.0-20.9?km· h(-1); Zone 2: 21.0-22.9?km?·?h(-1); Zone 3: 23.0-24.9?km?·?h(-1) and Zone 4: >25?km?·?h(-1). Outcomes included: duration (s), distance (m), maximum speed (km?·?h(-1)), duration since previous sprint (min) and proportion of total sprint distance. In total 5,019 events were analysed from 139 player-matches. Mean sprint duration, distance, maximum speed and time between sprints were 2.3?±?1.5?s, 15.1?±?9.4?m, 21.8?±?2.3?km· h(-1), and 2.5?±?2.5?min, respectively. Mean sprint distances were 657?±?157, 447?±?185, and 545?±?217?m for forwards, midfielders and defenders, respectively (P?≤?0.046). Midfielders had shorter sprint duration (P = 0.023), distance (P?≤?0.003) and maximum speed (P?相似文献   

7.
Abstract

Studies have reported the benefits of pre-cooling prior to exercise in the heat for male athletes, but at this time no research has investigated female athletes. The aim of the following study was to test the effects of pre-cooling on female repeat sprint performance in hot, humid conditions; namely is ice ingestion effective in reducing core temperature (Tc) and does this reduced Tc lead to improved repeat sprint performance in female athletes? Nine female team sport athletes with mean age (21.0 ± 1.2 y), height (169.8 ± 4.1 cm) and body mass (62.3 ± 5.0 kg) participated in this study. Participants completed 72 min of an intermittent sprint protocol (ISP) consisting of 2 × 36 min halves in hot, humid conditions (33.1 ± 0.1°C, 60.3 ± 1.5% RH) on a cycle ergometer. This was preceded by 30 min of either ice ingestion (ICE) or water consumption (CON) in a randomised order. At the end of the pre-cooling period, Tc significantly decreased following ICE (?0.7 ± 0.3°C) compared to CON (?0.1 ± 0.2°C; p = 0.001). Tc also remained lower in ICE compared to CON during the ISP (p = 0.001). Ratings of perceived thermal sensation were lower in ICE compared to CON (p = 0.032) at the beginning (p = 0.022) and mid-point (p = 0.035) of the second half. No differences in work, mean power, peak power, rating of perceived exertion, heart rate or sweat loss between conditions were recorded (p > 0.05). Ice ingestion significantly reduced female Tc prior to intermittent exercise in the heat and reduced thermal sensation; however, this did not coincide with improved performance.  相似文献   

8.
The aim of this study was to determine the effect of 10 days of heat acclimation with and without pre-cooling on intermittent sprint exercise performance in the heat. Eight males completed three intermittent cycling sprint protocols before and after 10 days of heat acclimation. Before acclimation, one sprint protocol was conducted in control conditions (21.8 ± 2.2°C, 42.8 ± 6.7% relative humidity) and two sprint protocols in hot, humid conditions (33.3 ± 0.6°C, 52.2 ± 6.8% relative humidity) in a randomized order. One hot, humid condition was preceded by 20 min of thigh pre-cooling with ice packs (-16.2 ± 4.5°C). After heat acclimation, the two hot, humid sprint protocols were repeated. Before heat acclimation, peak power output declined in the heat (P < 0.05) but pre-cooling prevented this. Ten days of heat acclimation reduced resting rectal temperature from 37.8 ± 0.3°C to 37.4 ± 0.3°C (P < 0.01). When acclimated, peak power output increased by ～2% (P < 0.05, main effect) and no reductions in individual sprint peak power output were observed. Additional pre-cooling offered no further ergogenic effect. Unacclimated athletes competing in the heat should pre-cool to prevent reductions in peak power output, but heat acclimate for an increased peak power output.  相似文献   

9.
Abstract

Pre-cooling studies report positive physiological and performance benefits in laboratory conditions, although research studies have not investigated these reported benefits in ecologically valid team-sport training and competition settings. Accordingly, this study investigated the effect of field-based pre-cooling strategies for professional football players during training and competition in the heat. Ten professional football players from an Australian A-League club performed two training sessions and competitive matches in hot ambient conditions (29±3oC, 78±8% relative humidity) with or without pre-cooling. The pre-cooling intervention involved 20-min of an ice-vest, cold towels and 350 mL ice-slushie drink. Training sessions (n=9) were randomised, and consisted of 2 x 10-min interval training, followed by 6 x 3-min of 5v5 small sided games. Competitions (n=7) involved official A-League matches during the 2009–10 season. Player movement characteristics, core temperature (gastrointestinal), skin temperature, nude mass, heart rate, capillary blood (glucose, K+, Na+, haematocrit), perceptual exertion and thermal stress measures were recorded. No significant differences (P>0.05) were present between conditions for any measure of physical performance, although moderate-large effects for a greater total and relative distance covered during training were present (d > 0.8). While mean skin temperature was reduced following cooling, core temperature was only lower until following the warm-up in training and was even less evident during matches (P>0.05; d < 0.6). However, a smaller change in mass (sweat loss) and reduced perceptual exertion and thermal stress were evident during training following cooling (d > 0.9), although again, to a much lesser extent in matches (d = 0.6). In conclusion, equivocal findings were present for the effects of pre-cooling for professional football players during competitive training and matches in the heat. However, performance and thermoregulatory response trends showed similarities to previous laboratory evidence. The field-based nature of the current study may highlight that the transfer of lab findings to field settings is difficult or the strength of the intervention is diminished by the settings.  相似文献   

10.
This study investigated the bowling arm kinematics of 21 elite fast bowlers (mean +/- SD; age = 27.8 +/- 3.9 years) while performing in test, tour and one day international matches. Thirty-one of the 34 deliveries analysed exhibited straightening at the elbow joint (straightening min = 3 degrees, max = 22 degrees, mean +/- SD = 9 +/- 5 degrees), which by strict definition in the 2000 laws of cricket made them illegal. Five deliveries from three bowlers exhibited hyperextension of the bowling elbow (19 +/- 5 degrees). When assessed against an arbitrary threshold of 15 degrees for elbow straightening, ball speeds for deliveries above this threshold (39.5 +/- 2.0 m/s) were significantly faster (effect size = 1.4; p = 0.006) than deliveries below it (37.1 +/- 1.4 m/s). When grouped by delivery length, the bouncers and short deliveries recorded more elbow straightening (12 +/- 6.6 degrees) than the good length deliveries (9 +/- 4.4 degrees) and the full deliveries (8 +/- 5.7 degrees), although these were not statistically significant differences. The results of this study support the implementation of a tolerance threshold for assessing the legality of fast bowling actions. Further research is recommended into in-match kinematic modelling, laboratory based assessments of illegal bowling actions, perceptual aspects of bowling actions and remedial methods to reduce elbow straightening in bowling actions.  相似文献   

11.
The aim of the present study was to examine the relationship between intensities of exercise during match-play of elite-standard soccer referees with those of the players from the same match. Match analysis data were collected (Prozone? Leeds, UK) for 18 elite-standard soccer referees (age 26-49 years) on FA Premier League matches during the 2008/09 English FA Premier League season (236 observations). Running categories for referees and players were as follows: total distance covered (m); high-speed running distance (speed >19.8 km · h(-1)); and sprinting distance (speed >25.2 km · h(-1)). Analysis of the distance-time regression coefficients revealed no differences between the referees' and players' within-match rates of change for total distance covered (-0.594 ± 0.394 vs. -0.713 ± 0.269 m · min(-1); P = 0.104), high-speed running (-0.039 ± 0.077 vs. -0.059 ± 0.030 m · min(-1); P = 0.199), and sprinting (-0.003 ± 0.039 vs. -0.021 ± 0.017 m · min(-1); P = 0.114). In addition, there were no differences between across-season rates of change for total distance (-26.756 ± 40.434 vs. -20.031 ± 25.502 m per match day; P = 0.439) and sprinting (-9.662 ± 7.564 vs. -8.589 ± 4.351 m per match day; P = 0.542). These results show that elite-standard soccer referees' intensities of exercise during match-play are interrelated with those of the players and thus demonstrate that referees are able to keep pace with the players during FA Premier League matches.  相似文献   

12.
The main aim of this study was to identify significant relationships between selected anthropometric and kinematic variables and ball release speed. Nine collegiate fast-medium bowlers (mean - s : age 21.0 - 0.9 years, body mass 77.2 - 8.1 kg, height 1.83 - 0.1 m) were filmed and reconstructed three-dimensionally. Ball release speeds were measured by a previously validated Speedchek? Personal Sports Radar (Tribar Industries, Canada). Relationships between selected anthropometric variablesand ball release speed and between kinematic variables and ball release speed were investigated using Pearson's product-moment correlation coefficients ( r ). A significant relationship was found between the horizontal velocity during the pre-delivery stride ( r = 0.728, P ? 0.05) and ball release speed (31.5 - 1.9 m·s -1 ). We believe that the high correlation was due to the bowlers using techniques that allowed them to contribute more of the horizontal velocity created during the run-up to ball release speed. We also found that the angular velocity (40.6 - 3.4 rad·s -1 ) of the right humerus had a low correlation ( r = 0.358, P > 0.05) with ball release speed. Although the action of the wrist was not analysed because of an inadequate frame rate, we found high correlations between ball release speed and shoulder-wrist length (661 - 31 mm; r = 0.626, P ? 0.05) and ball release speed and total arm length (860 - 36 mm; r = 0.583, P ? 0.05). We conclude that the variance in release speed within this group may be accounted for by the difference in radial length between the axis of rotation at the glenohumeral joint and the release point.  相似文献   

13.
The main aim of this study was to identify significant relationships between selected anthropometric and kinematic variables and ball release speed. Nine collegiate fast-medium bowlers (mean +/- s: age 21.0 +/- 0.9 years, body mass 77.2 +/- 8.1 kg, height 1.83 +/- 0.1 m) were filmed and reconstructed three-dimensionally. Ball release speeds were measured by a previously validated Speedchek Personal Sports Radar (Tribar Industries, Canada). Relationships between selected anthropometric variables and ball release speed and between kinematic variables and ball release speed were investigated using Pearson's product-moment correlation coefficients (r). A significant relationship was found between the horizontal velocity during the pre-delivery stride (r = 0.728, P < 0.05) and ball release speed (31.5 +/- 1.9 m(-1) s(-1)). We believe that the high correlation was due to the bowlers using techniques that allowed them to contribute more of the horizontal velocity created during the run-up to ball release speed. We also found that the angular velocity (40.6 +/- 3.4 rad x s(-1)) of the right humerus had a low correlation (r = 0.358, P > 0.05) with ball release speed. Although the action of the wrist was not analysed because of an inadequate frame rate, we found high correlations between ball release speed and shoulder-wrist length (661 +/- 31 mm; r = 0.626, P < 0.05) and ball release speed and total arm length (860 +/- 36 mm; r = 0.583, P < 0.05). We conclude that the variance in release speed within this group may be accounted for by the difference in radial length between the axis of rotation at the glenohumeral joint and the release point.  相似文献   

14.
The purpose of this study was to discover the contributions of individual upper body segmental rotations to ball release speed for cricket bowling and determine whether attempting to forcefully flex the lower trunk leads to an increase in ball release speed and bowling accuracy. Three dimensional kinematic data of eight male fast bowlers were recorded by a Vicon motion capture system under three cricket bowling conditions: (1) participants bowled at their stock delivery speeds (sub-max condition), (2) participants bowled at their absolute maximal speeds (max condition), and (3) participants bowled at their absolute maximal speeds but forced to flex the lower trunk (max-trunk condition). The accuracy of each delivery was also measured. The results showed that the average ball release speeds for the max-trunk condition were faster than the other two conditions. A general pattern of proximal to distal sequencing was observed for all three conditions. There was a slight decrement in accuracy seen in the max-trunk condition with respect to the other two conditions. For all three conditions, the upper arm rotation made the largest contribution, followed in turn by torso and thorax rotation, pelvis rotation, linear velocity of pelvis, and forearm and hand rotation.  相似文献   

15.
Cricket     
The laws of bowling in cricket state ‘a ball is fairly delivered in respect of the arm if, once the bowler's arm has reached the level of the shoulder in the delivery swing, the elbow joint is not straightened partially or completely from that point until the ball has left the hand’. Recently two prominent bowlers, under suspicion for transgressing this law, suggested that they are not ‘throwing’ but due to an elbow deformity are forced to bowl with a bent bowling arm. This study examined whether such bowlers can produce an additional contribution to wrist/ball release speed by internal rotation of the upper arm. The kinematics of a bowling arm were calculated using a simple two‐link model (upper arm and forearm). Using reported internal rotation speeds of the upper arm from baseball and waterpolo, and bowling arm kinematics from cricket, the change in wrist speed was calculated as a function of effective arm length, and wrist distance from the internal rotation axis. A significant increase in wrist speed was noted. This suggests that bowlers who can maintain a fixed elbow flexion during delivery can produce distinctly greater wrist/ball speeds by using upper arm internal rotation.  相似文献   

16.
目的:探讨高温环境下混合预冷对男性中长跑运动员体温调节和有氧耐力运动表现的影响。方法:10名男性中长跑运动员随机分为对照组(PC)5人和混合预冷组(MP)5人。2组被试在标准热身后,进行20 min预冷,PC组每5 min摄入1.5 g/kg,共7.5 g/kg的25℃运动饮料,MP组每5 min摄入1.5 g/kg,共7.5 g/kg的5℃运动饮料,并在预冷期间持续使用手部负压冷却设备CoreControlTM。预冷结束后10 min在30℃~31℃的相对湿度为57%的室外标准田径场进行5 km跑步测试。采用独立样本t检验分析5 km测试成绩和出汗率,采用双因素重复测量方差分析在不同时间点测得的核心温度、皮肤温度等数据,用Bonferroni进行两两比较,P<0.05为具有显著性差异。结果:预冷期间,预冷和时间的交互作用对胃肠温度(Tgi),体温(Tb)和生理应激指数(PSI)具有显著性差异(P<0.001,ES=2.96;P<0.001,ES=2.41;P=0.001,ES=1.6),预冷结束时MP与PC的Tgi,PSI具有显著性差异(P=0.003,P=0.001)。预冷和时间的交互作用对皮肤温度(Tsk),热量储存(HS),心率(HR)无显著性差异(P=0.975,P=0.263,P=0.071)。5 km测试期间,预冷和时间的交互作用对Tgi、Tsk、Tb、HS、PSI、HR均无显著性差异义(P>0.05),预冷对Tgi、PSI的主效应具有显著性差异(P=0.028,ES=1.68;P=0.013,ES=2.11)。MP与PC的SW无显著性差异(P=0.63)。MP与PC的5 km完成时间具有显著性差异(P=0.035)。结论:高温环境下,预冷摄入冷饮结合手部负压冷却降低运动前的核心温度和生理应激程度,能够在5 km测试期间延缓核心温度升高和生理应激程度,提高有氧耐力运动表现。  相似文献   

17.
Velocity coupling denotes a perceptual motor behaviour known to occur during coincidence timing tasks. Individuals have been shown to increase their effector limb speed with increases in stimulus speed during interceptive tasks. However, little is known about the physiological effects of velocity coupling. The aim of this study was to determine the physiological cost of velocity coupling during tennis groundstrokes. Eight male and eight female competitive tennis players volunteered to perform three 4-min bouts of continuous groundstrokes against balls projected from a tennis ball machine at speeds of 18, 22, and 27 m x s(-1) (65, 79, and 97 km x h(-1)) and a frequency of 14 balls per minute, the order of which was counterbalanced. Breath-by-breath pulmonary gas exchange, heart rate, locomotion time, and limb acceleration were measured throughout each of the 4-min bouts. Capillary blood samples (for blood lactate analysis), rating of perceived exertion, and difficulty rating were taken at the end of each bout. Increasing ball speed did not influence the locomotion time between groundstrokes but did result in a bilateral increase in both the mean upper- and lower-limb acceleration (all P < 0.05). Velocity coupling behaviour increased oxygen uptake, blood lactate concentration, heart rate, rating of perceived exertion, and perceived task difficulty (all P < 0.05). It would appear, therefore, that velocity coupling influenced tennis groundstroke behaviour and indirectly modified the concurrent cardiopulmonary and metabolic responses.  相似文献   

18.
This study investigated ball release speed and performance kinematics between elite male and female cricket fast bowlers. Fifty-five kinematic parameters were collected for 20 male and 20 female elite fast bowlers. Group means were analysed statistically using an independent samples approach to identify differences. Significant differences were found between: ball release speed; run-up speed; the kinematics at back foot contact (BFC), front foot contact (FFC), and ball release (BR); and the timings between these key instants. These results indicate that the female bowlers generated less whole body linear momentum during the run-up than the males. The male bowlers also utilised a technique between BFC and FFC which more efficiently maintained linear momentum compared to the females. As a consequence of this difference in linear momentum at FFC, the females typically adopted a technique more akin to throwing where ball release speed was contributed to by both the whole body angular momentum and the large rotator muscles used to rotate the pelvis and torso segments about the longitudinal axis. This knowledge is likely to be useful in the coaching of female fast bowlers although future studies are required to understand the effects of anthropometric and strength constraints on fast bowling performance.  相似文献   

19.
In this study, we investigated the effect of ingesting carbohydrate alone or carbohydrate with protein on functional and metabolic markers of recovery from a rugby union-specific shuttle running protocol. On three occasions, at least one week apart in a counterbalanced order, nine experienced male rugby union forwards ingested placebo, carbohydrate (1.2 g · kg body mass(-1) · h(-1)) or carbohydrate with protein (0.4 g · kg body mass(-1) · h(-1)) before, during, and after a rugby union-specific protocol. Markers of muscle damage (creatine kinase: before, 258 ± 171 U · L(-1) vs. 24 h after, 574 ± 285 U · L(-1); myoglobin: pre, 50 ± 18 vs. immediately after, 210 ± 84 nmol · L(-1); P < 0.05) and muscle soreness (1, 2, and 3 [maximum soreness = 8] for before, immediately after, and 24 h after exercise, respectively) increased. Leg strength and repeated 6-s cycle sprint mean power were slightly reduced after exercise (93% and 95% of pre-exercise values, respectively; P < 0.05), but were almost fully recovered after 24 h (97% and 99% of pre-exercise values, respectively). There were no differences between trials for any measure. These results indicate that in experienced rugby players, the small degree of muscle damage and reduction in function induced by the exercise protocol were not attenuated by the ingestion of carbohydrate and protein.  相似文献   

20.
The aim of this study was to quantify the physiological loads of programmed "pre-season" and "in-season" training in professional soccer players. Data for players during each period were included for analysis (pre-season, n = 12; in-season, n = 10). We monitored physiological loading of training by measuring heart rate and rating of perceived exertion (RPE). Training loads were calculated by multiplying RPE score by the duration of training sessions. Each session was sub-categorized as physical, technical/tactical, physical and technical/tactical training. Average physiological loads in pre-season (heart rate 124 ± 7 beats · min(-1); training load 4343 ± 329 Borg scale · min) were higher compared with in-season (heart rate 112 ± 7 beats · min(-1); training load 1703 ± 173 Borg scale · min) (P < 0.05) and there was a greater proportion of time spent in 80-100% maximum heart rate zones (18 ± 2 vs. 5 ± 2%; P < 0.05). Such differences appear attributable to the higher intensities in technical/tactical sessions during pre-season (pre-season: heart rate 137 ± 8 beats · min(-1); training load 321 ± 23 Borg scale · min; in-season: heart rate 114 ± 9 beats · min(-1); training load 174 ± 27 Borg scale · min; P < 0.05). These findings demonstrate that pre-season training is more intense than in-season training. Such data indicate that these adjustments in load are a direct attempt to deliver training to promote specific training adaptations.  相似文献   

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