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1.
老年人的体育锻炼与身心健康 总被引：4，自引：0，他引：4
本文回顾了近十年来国外有关老年人的体育锻炼与身心健康方面的研究成果,具体讨论了老年人体育锻炼的生理心理效应,老年妇女与体育锻炼,老年人参加体育锻炼的动机以及影响老年人参加和坚持体育锻炼的因素等四个问题。 相似文献
2.
体育锻炼对城区老年人体质和生活质量的影响 总被引：1，自引：0，他引：1
通过对南宁市城区老年人经常参加体育锻炼与不常参加体育锻炼两类人群的体质和生活质量的抽样调查与比较分析,旨在研究体育锻炼对老年人体质和生活质量的影响,结果表明:经常参加体育锻炼,可以使老年人的身体成分更趋合理,对老年人控制体重有一定的帮助,同时可以有效的提高老年人的心肺功能、身体素质和生活质量。 相似文献
3.
对我国中部8个城市老年人参加体育锻炼的有关情况进行了抽样调查,结果表明：我国中部城市老年人参加体育锻炼的时间较多,频率较高,内容丰富形式多样,且大部分老年人参加体育锻炼的意识较强,体育健身活动的习惯已基本养成。但是,老年人在参加体育锻炼的同时缺乏体育锻炼的方法,体育健身活动场地有限,老年人体育组织建设滞后,等等,并提出... 相似文献
4.
本对沈阳市和鞍山市老年人参加体育锻炼的现状进行了抽样调查，通过对比分析，明确了两市老年人参加体育锻炼的目的、项目、频度以及对身体的影响，揭示了两市老年人参加体育锻炼的特征与异同，指出了存在的问题，并提出老年人参加健身活动应注意的事项，为开展老年体育提供参考依据。 相似文献
5.
体育锻炼对老年人心理效益促进的研究 总被引：1，自引：0，他引：1
赫秋菊 《沈阳体育学院学报》2010,29(2):99-101,105
以体育锻炼促进心理效益理念为指导,运用心理测量方法对老年人参加体育锻炼促进心理效益进行探讨。结果表明：（1）老年人参加体育锻炼者较多,锻炼年限较长,每周锻炼频次较多,每次锻炼时间较长。锻炼的主要项目为：长走（散步）、健美操、舞蹈和气功;（2）参加体育锻炼的老年人心理健康水平显著高于不参加体育锻炼的老年人;（3）参加体育锻炼5年及以上的老年人心理健康水平好于5年以下的老年人;（4）每周参加体育锻炼5次及以上的老年人心理健康水平显著好于每周锻炼5次以下的老年人;（5）每次锻炼30分钟及以上的老年人心理健康水平显著好于每次锻炼30分钟以下的老年人。这一研究对促进老年人参加体育锻炼的心理效益提供实证依据。 相似文献
6.
采用文献资料法、入户调查法和数理统计法,对北京市朝阳区老年人参加体育锻炼的影响因素进行分析与研究。研究结果表明年龄、健康状况、关注自己的容貌和运动活动场所、去医院看病是否方便等变量与老年人参加体育锻炼的项数呈显著相关;婚姻状况、经济状况、与儿女同住和照看孩子对老年人参加体育锻炼的影响不显著,这和前人的研究结果正好相反。养老保险覆盖率高,持有优待证老年人可免费使用基本的公共体育服务及设施,这都有助于促进老年人参加体育锻炼工作的开展。 相似文献
7.
浅析体育锻炼对老年人应对方式的影响 总被引：1，自引：0，他引：1
通过对参加体育锻炼的老年人进行抽样调查并且和常模进行比较，结果表明：参加体育锻炼的老年人在应对应激时总体上较为积极，特别是女性老年人参加体育锻炼后，消极应对方式大大减少，这说明参加体育锻炼的女性老年人在应对应激时会比一般女性采取更为积极的方式去应对。 相似文献
8.
随着社会的不断发展,老年人健身生活化越来越普及,使终身体育成为可能。但是活动场地匮乏,体育锻炼缺乏技术指导,体育锻炼的项目单一等等问题,需要引起社会的重视和关注。通过对老年人参加体育锻炼现状进行调查与分析,了解老年人参加体育锻炼的动机、频度、时间、项目以及影响因素,并针对这些因素,寻找其根源,提出相应的解决对策,为促进老年人体育锻炼提供参考。 相似文献
9.
对辽宁省60～69岁城镇老年人锻炼情况进行调研,了解辽宁省老年人参加体育锻炼的基本情况,参加体育锻炼的时间、频度和运动强度以及参加体育锻炼的项目和参加体育锻炼的原因,为全民健身在辽宁省老年人群中的大力发展奠定坚实的理论基础. 相似文献
10.
在中国老龄人口呈明显增加趋势的形势下,老年人的健康问题成为人们关心的重点,怎样让老年人通过合理参加体育锻炼保持一个健康的身体,更需要我们的思考与研究。文章对平顶山市老年人参加武术健身活动进行调查,旨在研究适合老年人的体育锻炼方式。 相似文献
11.
探讨体育锻炼干预对老年人幸福感的改善作用,是我国锻炼心理学研究及大众体育改革与发展亟需解决的实际问题。对老年人幸福感与体育锻炼领域的研究方法、体育锻炼干预效应以及心生理机制等问题进行了分析与评价,发现已有的研究结果尚未清楚揭示体育锻炼与老年人幸福感的关系。未来的研究应着重于:(1)积极深入地探索两者关系的"剂量效应";(2)开发提高老年人幸福感水平的体育锻炼干预方案;(3)加强生理心理机制的分析与探讨。为全面系统地研究体育锻炼干预改善老年人幸福感水平提供科学的参考和采用针对性的体育锻炼干预方案提供可操作性的实践基础。 相似文献
12.
大学生的体育锻炼习惯,一直延续着高中阶段惯性,女生的参与意识不强,影响着学生的身体素质。针对这种情况,教委从增强大学生体制和培养毅力的角度出发,规定了大学生冬季每天要坚持长跑的计划。由于学业负担过重,加之大学女生的生理特点,长跑训练一直是大专体育活动的难点。根据大学女生的心理及生理特点,从长跑的好处、运动量的确定、长跑注意事项等几方面对学生进行了长跑运动的指导。 相似文献
13.
The main purpose of this study was to examine typologies of non-exercisers based on reasons for physical inactivity and conditions reported to be necessary to change exercise behaviour. These typologies were then compared on psychological variables of interest and exercise history. Questionnaires were distributed to Greek older adults aged 60 and above who were recruited from social clubs and city cafés. Only individuals engaging in no regular exercise were recruited (n = 188). The results of hierarchical and k-means cluster analyses revealed two clusters for males ("approachable" and "unconvinced") and three for females ("unconcerned", "approachable", and "unconvinced"). The clusters differed significantly on psychological variables not used in the cluster solution. Exercise history distinguished between clusters only among males. The results reveal that physically inactive older adults are not a homogeneous group of individuals. Implementers of physical activity interventions should probably use a range of strategies that take into consideration that some sedentary older adults are more amenable to consider taking up exercise than others. 相似文献
14.
Resistance training and older adults' beliefs about psychological benefits: the importance of self-efficacy and social interaction 总被引：1，自引：0，他引：1
Dionigi R 《运动与训练心理学杂志》2007,29(6):723-746
The purpose of this study was to determine the perceived psychological benefits and explore the mechanisms underlying the link between exercise and psychological well-being for a group of older adults (65-72 years; 6 women; 4 men) who participated in a 12-week program of moderate-to-high intensity resistance training. They were interviewed in-depth at 1 week preintervention, 1 month after commencement, and 1 week after completion. The participants believed that resistance training enhanced their well-being, and they gave various physical, mental, and social reasons to explain this link. In particular, self-efficacy and social interaction were found to be key mechanisms underlying this relationship. This study exposed meaningful perceived improvements in psychological wellbeing that have not been uncovered in quantitative studies of healthy older people undertaking resistance training. The findings highlight the importance of using qualitative methods to enrich understandings of the positive effect of exercise on psychological well-being. The findings also have implications for designing effective resistance training interventions for older people. 相似文献
15.
This study examines social-environmental, physical-behavioral, and psychological factors influencing early and continued participation in physical activity. Data for the study were collected during the first six months of operation of a work-site Health and Fitness Center. The following sources were used to collect data (N = 403): 1) printouts of frequency of employee visits to the Health and Fitness Center; 2) a questionnaire; and 3) fitness files. Data measuring early (month one) and continued (month six) participation were obtained from printouts of frequency of employee visits. A questionnaire measured estimation of physical ability, attraction to physical activity, youth participation, social support, and convenience of the Health and Fitness Center. Fitness files were used to obtain measures of cardiovascular fitness, percent body fat, and recent participation. Linear discriminant analysis was conducted to determine the practical usefulness of the social-environmental, physical-behavioral, and psychological factors for classifying employees into categories of exercise adherers and nonadherers. A measure of exercise adherence was based on company policy of six visits each month. Results for early participation (month one) indicated that convenience, sex, youth participation, attitudinal commitment, and age discriminated (p less than .05) among adherers and nonadherers with 63% accuracy. At the end of six months, attitudinal commitment, sex, convenience, and estimation of physical ability discriminated (p less than .05) among adherers and non-adherers with 60% accuracy. In addition, when early participation in the health and fitness program served as the measure of recent participation for the six month analysis, recent participation and attitudinal commitment discriminated (p less than .05) between the two adherence categories with 75% accuracy. Adherers and nonadherers were classified with 66% and 85% accuracy, respectively. 相似文献
16.
Cecilie Th⊘gersen-Ntoumani Nikos Ntoumanis Nikitas Nikitaras 《Journal of sports sciences》2013,31(12):1341-1350
Abstract The main purpose of this study was to examine typologies of non-exercisers based on reasons for physical inactivity and conditions reported to be necessary to change exercise behaviour. These typologies were then compared on psychological variables of interest and exercise history. Questionnaires were distributed to Greek older adults aged 60 and above who were recruited from social clubs and city cafés. Only individuals engaging in no regular exercise were recruited (n = 188). The results of hierarchical and k-means cluster analyses revealed two clusters for males (“approachable” and “unconvinced”) and three for females (“unconcerned”, “approachable”, and “unconvinced”). The clusters differed significantly on psychological variables not used in the cluster solution. Exercise history distinguished between clusters only among males. The results reveal that physically inactive older adults are not a homogeneous group of individuals. Implementers of physical activity interventions should probably use a range of strategies that take into consideration that some sedentary older adults are more amenable to consider taking up exercise than others. 相似文献
17.
运用问卷调查法和访谈法等对滇南少数民族女大学生的课余体育锻炼情况及其影响因素进行了调查与分析,并提出有针对性的促进建议。研究发现:1)滇南少数民族女大学生虽然对体育锻炼的态度较为积极,但表现出心理倾向性及喜爱程度的矛盾性。2)休闲型、低运动量、低竞争的体育锻炼项目是其课余锻炼的首选。3)一次运动的持续时间短、运动量小和锻炼频率低是其锻炼现状存在的主要问题。4)缺乏兴趣、懒惰等成为制约女大学生参与课外体育锻炼的重要个人因素;科学锻炼方法的指导及免费场地设施的缺乏,气候条件等是影响其参与课外体育活动的主要外部因素。 相似文献
18.
瑜伽是一种特别的健身运动,在运动过程中存在着明显的生理和心理的交互影响作用。文章通过综述国内外有关瑜伽健心方面的研究,从古代瑜伽的起源、瑜伽的生理基础和瑜伽的特点阐述瑜伽的健心机制和特征,证明瑜伽确实是身心兼修的一项运动。 相似文献