高强度间歇训练的科学与实践:应用考量与关键指标          下载免费PDF全文

Paul Laursen 《体育科研》2021,42(6):9-14

高强度间歇训练(HIIT)是以≥无氧阈或最大乳酸稳态的负荷强度进行多次持续时间为几秒到几分钟的练习,并且每 2.次练习之间安排不足以使练习者完全恢复的静息或低强度练习的训练方法。进入2 1.世纪以来,HIIT受到了训练科学与实践领域的密切关注,越来越多的教练员在训练实践中开始采用HIIT来提升运动员的竞技表现。然而,HIIT不只是“高强度”和“间歇”这么简单,其效果和价值的发挥需要考虑诸多因素。本文基于《高强度间歇训练的科学与应用:训练安排的解决方案》一书内容,分别从形式和目标类型、应用的整体框架、应用情境、同期化训练、关键指标 5.个方面对HIIT进行了论述,旨在为教练员和科研人员在训练实践当中应用HIIT并发挥HIIT的价值提供参考  相似文献   

A study of the plasticity of paint     

Eugene C. Bingham  Herbert D. Bruce  Martin O. Wolbach 《Journal of The Franklin Institute》1923,195(3):303-317

  相似文献   

Nature of shale oil obtained from Bureau of Mines assay retort     

Martin J. Gavin  Lewis C. Karrick 《Journal of The Franklin Institute》1921,192(2):249-250

  相似文献   

Relationships among values, achievement orientations, and attitudes in youth sport   总被引：1，自引：0，他引：1  

Lee MJ  Whitehead J  Ntoumanis N  Hatzigeorgiadis A 《运动与训练心理学杂志》2008,30(5):588-610

This research examines the value-expressive function of attitudes and achievement goal theory in predicting moral attitudes. In Study 1, the Youth Sport Values Questionnaire (YSVQ; Lee, Whitehead, & Balchin, 2000) was modified to measure moral, competence, and status values. In Study 2, structural equation modeling on data from 549 competitors (317 males, 232 females) aged 12-15 years showed that moral and competence values predicted prosocial attitudes, whereas moral (negatively) and status values (positively) predicted antisocial attitudes. Competence and status values predicted task and ego orientation, respectively, and task and ego orientation partially mediated the effect of competence values on prosocial attitudes and of status values on antisocial attitudes, respectively. The role of sport values is discussed, and new research directions are proposed.  相似文献   

Effects of muscle-tendon length on joint moment and power during sprint starts   总被引：3，自引：2，他引：1  

Mero A  Kuitunen S  Harland M  Kyröläinen H  Komi PV 《Journal of sports sciences》2006,24(2):165-173

The aim of this study was to examine the effects of muscle-tendon length on joint moment and power during maximal sprint starts. Nine male sprinters performed maximal sprint starts from the blocks that were adjusted either to 40 degrees or 65 degrees to the horizontal. Ground reaction forces were recorded at 833 Hz using a force platform and kinematic data were recorded at 200 Hz with a film camera. Joint moments and powers were analysed using kinematic and kinetic data. Muscle - tendon lengths of the medial gastrocnemius, soleus, vastus medialis, rectus femoris and biceps femoris were calculated from the set position to the end of the first single leg contact. The results indicated that block velocity (the horizontal velocity of centre of mass at the end of the block phase) was greater (P < 0.01) in the 40 degrees than in the 65 degrees block angle condition (3.39 +/- 0.23 vs. 3.30 +/- 0.21 m . s(-1)). Similarly, the initial lengths of the gastrocnemius and soleus of the front leg in the block at the beginning of force production until half way through the block phase were longer (P < 0.001) in the 40 degrees than in the 65 degrees block angle condition. The initial length and the length in the middle of the block phase were also longer in the 40 degrees than in the 65 degrees block angle condition both for both the gastrocnemius (P < 0.01) and soleus (P < 0.01-0.05) of the rear leg. In contrast, the initial lengths of the rectus femoris and vastus medialis of the front leg were longer (P < 0.05) in the 65 degrees than in the 40 degrees block angle condition. All differences gradually disappeared during the later block phase. The peak ankle joint moment (P < 0.01) and power (P < 0.05) during the block phase were greater in the 40 degrees than in the 65 degrees block angle condition for the rear leg. The peak ankle joint moment during the block phase was greater (P < 0.05) in the 40 degrees block angle for the front leg, whereas the peak knee joint moment of the rear leg was greater (P < 0.01) in the 65 degrees block angle condition. The results suggest that the longer initial muscle-tendon lengths of the gastrocnemius and soleus in the block phase at the beginning of force production contribute to the greater peak ankle joint moment and power and consequently the greater block velocity during the sprint start.  相似文献   

Teachers' perspectives on the challenges of teaching physical education in urban schools: the student emotional filter     

McCaughtry N  Barnard S  Martin J  Shen B  Kulinna PH 《Research quarterly for exercise and sport》2006,77(4):486-497

The purpose of this study was to analyze how the challenges of urban schools influence physical education teachers' emotional understanding and connections with their students and the implications on their teaching. Sixty-one elementary physical educators from an urban school district in the midwestern U.S. were interviewed multiple times (N = 136) over 3 years using interpretive methodology. Teachers reported five unique challenges that significantly shaped their thinking about students and their careers, along with strategies they used to overcome or manage those challenges. The challenges were: (a) insufficient instructional resources, (b) implementing culturally relevant pedagogy, (c) dealing with community violence, (d) integrating more games in curricula, and (e) teaching in a culture of basketball. Implications centered on the guilt-inducing nature of urban teaching, developing an informed and realistic vision of urban physical education, and the role of teacher preparation and professional development.  相似文献   

Bookreviews     

A. D. C. Peterson  Brian Holmes  G. De Landsheere  Helena W. F. Stellwag  Oskar Anweiler  J. O. J. Vanden Bossche  Abraham Robinson  F. I. Calvert  H. H. Stern  J. F. Willatt  Sydney Taylor  M. J. Langeveld  M. A. Brimer  T. N. Postlethwaite  Alexandre Vexliard 《International Review of Education/Internationale Zeitschrift für Erziehungswissenschaft/Revue internationale l'éducation》1964,10(1):106-126

  相似文献   

Climate control through ionization     

Thomas L. Martin Jr. 《Journal of The Franklin Institute》1952

This paper summarizes some of the experimental evidence of the apparent biological effects produced by atmospheric ionization. Thermionic ion sources are discussed and the results of experimental determinations of their characteristics are presented.  相似文献   

On stochastic differential equations with non-white noise having small correlation times     

Menelaos Lambiris  Martin Leibowitz 《Journal of The Franklin Institute》1980,309(1):55-64

This is an extension of an earlier paper by the second author. In the previous work, an algorithm was derived for the moments of an homogeneous equation with noise similar to the white noise, but has small, finite correlation time. In the present work this algorithm is extended for an inhomogeneous equation with the same characteristics. Previous notation has been kept throughout the paper.  相似文献   

The effective path length through a vertical cosmic-ray telescope     

Enós E. Witmer  Martin A. Pomerantz 《Journal of The Franklin Institute》1948,246(4):293-309

  相似文献