Physical activity and nutrition guidelines to help with the fight against COVID-19     

Kayvan Khoramipour  Aref Basereh  Amirhoseein Ahmadi Hekmatikar  Lindy Castell  Ruheea Taskin Ruhee 《Journal of sports sciences》2021,39(1):101-107

ABSTRACT

As the world is witnessing the epidemic of coronavirus disease 2019, emerging genetics and clinical pieces of evidence suggest a similar immunopathology to those of severe acute respiratory syndrome and Middle East respiratory syndrome. Staying at home to prevent the spread of the virus and consequently being largely inactive is associated with unintended consequences. These can actually enhance the infection risk and exacerbate poor health conditions including impaired immune function. Physical activity is a feasible way of improving health, particularly physical and mental health in a time of social isolation. However, people with certain health conditions in these circumstances may need a special physical activity programme in addition to any exercise they may already be performing via online programmes. This review aims to provide practical guidelines during the COVID-19 quarantine period. We suggest performing aerobic, resistance training, respiratory muscle training and yoga in the healthy, and in those with upper respiratory tract illness, patients with lower respiratory tract illness should be restricted to respiratory muscle training and yoga. In addition, vitamins D and C, omega-3 fatty acids, and regular consumption of fruit and vegetables might be considered as nutritional aids to support the immune system in those affected by COVID-19.  相似文献   

Fatigue increases ankle sprain risk in badminton players: A biomechanical study     

Alexis Herbaut  Julien Delannoy 《Journal of sports sciences》2020,38(13):1560-1565

ABSTRACT

Ankle sprains are the most common injury in regular badminton players and usually occur at the end of a match or training. The purpose of the present study was to examine the influence of fatigue produced by badminton practice on the lower limb biomechanics of badminton players. It was hypothesized that fatigue induces ankle kinematic and lower leg muscle activity changes which may increase the risk of ankle sprain. Ankle kinematics, ankle kinetics and muscles activities of 17 regular badminton players were recorded during lateral jumps before and after an intense badminton practice session. Post-fatigue, ankle inversion at foot strike and peak ankle inversion increased (+2.6°, p = 0.003 and +2.5°, p = 0.005, respectively). EMG pre-activation within 100 ms before foot landing significantly decreased after fatigue for soleus (?23.4%, p = 0.031), gastrocnemius lateralis (?12.2%, p = 0.035), gastrocnemius medialis (?23.3%, p = 0.047) and peroneus brevis (?17.4%, p = 0.036). These results demonstrate impaired biomechanics of badminton players when fatigue increases, which may cause a greater risk of experiencing an ankle sprain injury.  相似文献   

清代前期的嵩山文人群体初探     

《信阳师范学院学报(哲学社会科学版)》2019,(4):121-126

清代前期,嵩山一带出现了一个极有成就的文人群体。其成员前后相继,贯穿顺治至乾隆四世,历时一百余年,可考者达数十人。他们的创作在弘扬地域文化传统与文学精神的同时,又能跳出地域与传统的窠臼,具有一定的包容性与创新性,呈现出中原文化博大恢弘的气象。  相似文献   

Counseling With HEART: A Relationship Violence Prevention Program for College Students     

Danica G. Hays  Rebecca E. Michel  Hannah B. Bayne  Anita A. Neuer Colburn  Jayne Smith Myers 《Journal of College Counseling》2015,18(1):49-65

Relationship violence is a salient concern on college campuses today, and psychoeducational groups may be an appropriate prevention format. This article describes a study measuring the impact of college student participation in the HEART (Help End Abusive Relationships Today) program, a series of group sessions designed to increase knowledge and awareness of relationship violence. Findings indicated significant changes for group participants postintervention. Implications and recommendations for college counselors are discussed.  相似文献   

A multi-criteria approach for the group assessment of an academic course: A case study     

《Studies in Educational Evaluation》2015

The present paper aims at proposing a structured methodology to evaluate the results of an academic training course addressed to postgraduate students. The evaluation process intends to identify the efficacy of an education course by means of a comparison between the general objectives and the results expected by the students. Since the evaluated aspects by the students, detected by means of questionnaires, are both quantitative and qualitative, the proposed methodology is based on the analytic hierarchy process (AHP). In order to facilitate the evaluation process, answers have been modelled by means of linguistic variables. In particular, different evaluation scales have been used and each one is characterized by different levels associated to different fuzzy numbers.  相似文献   

可行能力贫困:阅读困难群体的实质性特征     

王瑛琦 《图书情报工作》2016,60(10):11-16

[目的/意义] 旨在厘清"阅读困难群体"的研究对象,分析产生阅读困难问题的原因,提出解决这些人阅读困难问题的策略。[方法/过程] 引入经济学中分析贫困问题根源的"可行能力方法"分析阅读困难群体的问题,从人的能力发展的角度考察阅读困难产生的原因,从而提出解决策略。[结果/结论] 可行能力贫困是阅读困难群体的实质性特征,可行能力贫困产生的原因在于阅读困难群体的"内在性"阅读困难、"结构性"阅读困难以及"生命敏感期"的脆弱性。增强阅读困难群体选择的"能力"与"机会"是扩展可行能力的关键,也是未来图书馆解决阅读困难群体问题的方向。  相似文献   

Reliability of arterial spin labelling measurements of perfusion within the quadriceps during steady-state exercise     

Jonathan Fulford  Anni Vanhatalo 《European Journal of Sport Science》2016,16(1):80-87

Arterial spin labelling (ASL) provides a potential method to non-invasively determine muscle blood flow and examine the impact of interventions such as supplementation and training. However, it's a method with intrinsically low signal, leading to limitations in accuracy and temporal resolution. To examine these limitations, the current study measured perfusion via ASL on three occasions in the rectus femoris of 10 healthy adults, during light and moderate exercise, over three different exercise durations. For data sampled over 9 min, light intensity exercise gave an average perfusion of 35.0 ± 5.1 ml/min.100g^?1 with a coefficient of variation (COV) of 16% and single intraclass correlation coefficient (ICC) of 0.67. For the moderate bout, perfusion was 51.3 ± 5.6 ml/min.100g^?1 (COV 10%, ICC 0.82). When the same data were analyzed over 5 min 24 s, perfusion was 37.8 ± 11.13 (COV 30%, ICC 0.13) during light and 49.5 ± 8.8 ml/min.100g^?1 (COV 18%, ICC 0.52) during moderate exercise. When sampling was reduced to 1 min 48 s, perfusion was 41.2 ± 13.7 (COV 33%, ICC 0.26) during light and 49.5 ± 13.6 ml/min.100g^?1 (COV 28%, ICC 0.04) during moderate exercise. For 9 min a significant perfusion difference was found between the exercise intensities; however, this was not the case for sampling over 5 min 24 s or 1 min 48 s. Such findings illustrate the potential of ASL to non-invasively monitor muscle perfusion under steady-state conditions, but highlight that extended exercise protocols are necessary in order to generate date of sufficient reliability to be able to discriminate intervention dependent perfusion differences.  相似文献   

质点组内力的功改变质心动能的条件     

田志川 《通化师范学院学报》2003,24(6):25-26

讨论了质点组内力的功是可以改变质心动能的，以及所满足的条件．  相似文献   

Electromyographic analysis of thigh muscles during track cycling on a velodrome     

Kohei Watanabe  Takayuki Sato  Takahiro Mukaimoto  Wataru Takashima  Michio Yamagishi  Tetsunari Nishiyama 《Journal of sports sciences》2016,34(15):1413-1422

We aimed to investigate neuromuscular activation of thigh muscles during track cycling at various speeds. Eight male competitive cyclists volunteered to participate in this study. Surface electromyography of the vastus lateralis, biceps femoris and adductor magnus muscles of the bilateral legs was recorded during track cycling on velodromes with a 250-m track. The participants were instructed to maintain three different lap times: 20, 18 and 16 s. The average rectified value (ARV) was calculated from the sampled surface electromyography. Significantly higher ARVs were observed in the right compared to left leg for the biceps femoris muscle during both straight and curved sections at 18- and 16-s lap times (P < 0.05). In the biceps femoris muscle, significant changes in ARVs during the recovery phase with an increase in speed were seen in the right leg only (P < 0.05). There were no significant differences in ARVs between the straight and curved sections for all three muscles (P > 0.05). From our findings, it was suggested that during track cycling on a velodrome the laterality of the biceps femoris muscle activity is a key strategy to regulate the speed, and fixed neuromuscular strategies are adopted between straight and curved sections for thigh muscles.  相似文献   

Low-intensity electrical muscle stimulation induces significant increases in muscle strength and cardiorespiratory fitness     

Toshiaki Miyamoto  Hiroyuki Kamada  Akira Tamaki  Toshio Moritani 《European Journal of Sport Science》2016,16(8):1104-1110

The aim of this study was to investigate the effect of low-intensity exercise training using belt electrode skeletal muscle electrical stimulation on muscle strength and cardiorespiratory fitness in healthy subjects. Nineteen healthy subjects were allocated into control or intervention groups; in both groups the participants kept regular physical activity while the intervention group underwent 30 min B-SES training at 3–4 METs for four weeks. Knee extensor muscle strength and cardiorespiratory endurance during incremental exercise test were measured at baseline and after four weeks for all participants. The relative change of knee extensor muscle strength in the intervention group was significantly higher than control group (p?p?相似文献