Continuous walking and time- and intensity-matched interval walking: Cardiometabolic demand and post-exercise enjoyment in insufficiently active,healthy adults     

Kate Francis  Tom Williamson  Paul Kelly 《Journal of sports sciences》2021,39(1):23-30

ABSTRACT

We compared cardiometabolic demand and post-exercise enjoyment between continuous walking (CW) and time- and intensity-matched interval walking (IW) in insufficiently active adults. Sixteen individuals (13 females and three males, age 25.3 ± 11.1 years) completed one CW and one IW session lasting 30 min in a randomised-counterbalanced design. For CW, participants walked at a mean intensity of 65–70% predicted maximum heart rate (HR_max). For IW, participants alternated between 3 min at 80% HR_max and 2 min at 50% HR_max. Expired gas was measured throughout each protocol. Participants rated post-exercise enjoyment following each protocol. Mean HR and V˙O₂ showed small positive differences in IW vs. CW (2, 95%CL 0, 4 beat.min^?1; d = 0.23, 95%CL 0.06, 0.41 and 1.4, 95%CL 1.2 ml.kg^?1.min^?1, d = 0.36, 95%CL 0.05, 0.65, respectively). There was a medium positive difference in overall kcal expenditure in IW vs. CW (25, 95%CL 7 kcal, d = 0.58, 95%CL 0.33, 0.82). Post-exercise enjoyment was moderately greater following IW vs. CW (9.1, 95%CL 1.4, 16.8 AU, d = 0.62, 95%CL 0.06, 0.90), with 75% of participants reporting IW as more enjoyable. Interval walking elicits meaningfully greater energy expenditure and is more enjoyable than CW in insufficiently active, healthy adults.  相似文献   

'She just got me’: supporting care experienced young people negotiating relationships and identities at school     

Gale Macleod  Robin Dallas-Childs  Colin Brough  Martin Toye 《Journal of Research in Special Educational Needs》2021,21(Z1):25-35

In this article we examine the complex relationship between care experience, mental health and exclusion from school and how young people (YP) negotiate these different experiences and identities. The study is a secondary analysis, informed by symbolic interactionist theory, of interviews conducted with 19 care experienced YP in Scotland. Not all of the YP were excluded and not all had a formal mental health diagnosis, as such our study design allows interrogation of the contexts and relationships which not only facilitate but also disrupt pathways to exclusion. It also allows reconsideration of assumptions of vulnerability which are often applied to care experienced YP. Our findings suggest that these YP are moving beyond ‘role playing’ the identities ascribed to them and actively seek out relationships which enable them to construct alternative identities.  相似文献   

高校图书馆中华传统文化立体阅读推广探究——以北京师范大学图书馆“二十四节气”阅读推广为例     

孙媛媛  张玲  于静  张珅 《图书情报工作》2020,64(9):57-64

[目的/意义] 以北京师范大学图书馆"二十四节气"传统文化立体阅读推广为例，探讨基于中华传统文化的高校图书馆立体阅读推广模式。[方法/过程] 论述高校图书馆开展中华传统文化阅读推广的意义及采用立体阅读模式的必要性，从活动准备、活动内容和特点、活动效果评价三方面阐述北京师范大学图书馆"二十四节气"传统文化阅读推广工作。[结果/结论] 提出高校图书馆以立体阅读模式开展中华传统文化阅读推广的策略。  相似文献   

Gut microbiota and obesity:Impact of antibiotics and prebiotics and potential for musculoskeletal health     

Teja Klancic  Raylene A.Reimer 《运动与健康科学(英文)》2020,9(2):110-118,197

Obesity is a complex disease with multiple contributing factors.One of the most intensely studied factors during the past decade has been the gut microbiota,which is the community of all microbes in the intestinal tract.The gut microbiota,via energy extraction,inflammation,and other actions,is now recognized as an important player in the pathogenesis of obesity.Dysbiosis,or an imbalance in the microbial community,can initiate a cascade of metabolic disturbances in the host.Early life is a particularly important period for the development of the gut microbiota,and perturbations such as with antibiotic exposure can have long-lasting consequences for host health.In early life and throughout the life span,diet is one of the most important factors that shape the gut microbiota.Although diets high in fat and sugar have been shown to contribute to dysbiosis and disease,dietary fiber is recognized as an important fermentative fuel for the gut microbiota and results in the production of short-chain fatty acids that can act as signaling molecules in the host.One particular type of fiber,prebiotic fiber,contributes to changes in the gut microbiota,the most notable of which is an increase in the abundance of Bifidobacterium.This review highlights our current understanding of the role of gut microbiota in obesity development and the ways in which manipulating the microbiota through dietary means,specifically prebiotics,could contribute to improved health in the host,including musculo skeletal health.  相似文献   

论体育舞蹈对大学生心理健康的影响     

全芷萱  肖夕君  罗学荣 《当代体育科技》2020,(3):246-247

基于《全民健身计划纲要》的实施,发展到全民健身热潮的今天,体育锻炼意义不仅仅在于健身,同时也在于健心。体育锻炼对于心理健康发挥了重要的作用,并且也逐渐得到人们的重视。本文基于大学生的了解度与兴趣状况与学习体育舞蹈后的心理健康评价调查,探究体育舞蹈对大学生心理健康的影响,结果表明,体育舞蹈对大学生的心理健康具有积极影响,希望能够对今后的教育教学有一定帮助作用。  相似文献   

加强学校体育促进中学生体质健康研究     

马正文 《当代体育科技》2020,(10):131-131,133

改革开放后,中国经济不断发展,人们生活水平不断提高。国家需要培养包括德、智、体、美、劳5个方面都符合要求的人才,我国在教育方面的投入很多。这就是我国进行体育教育的原因,引起了前所未有的关注。然而,在传统的中学教育的影响下,一些学校仍然没有发展体育教育,而是用文化课程代替了体育教育。为了提高学生的身体质量,作为当前学校体育运动强劲发展的一部分,中学应继续关注体育锻炼并改善体育锻炼,这很可能需要根据各个学生的兴趣来实施。为了提高中学生的体育表现,学校需要明确体育锻炼目标,使中学生的身体素质得到全面提高。  相似文献   

学生体质健康的影响因素与学校体育的应对     

丁丹 《当代体育科技》2020,(10):144-144,146

学生的健康会直接决定国民健康水平。因为传统教育理念的影响,体育教育并不被重视的,按时随着近些年全民锻炼等意识理念的不断推广,学生体质问题越发突出,持续提高体育教育整体质量水平显得非常重要。对此,为了进一步提升体育教育质量,本文简要分析高校学生体质健康的影响因素与学校体育的应对策略,希望可以为相关教育者提供一定帮助。  相似文献   

体育与健康的研究综述     

张朝翔 《当代体育科技》2020,(11):10-11

全民都获取全面的健康是能否成为强国的重要标准之一,是"以人为本"的基本体现。在健康中国行动的背景下,国家越来越重视以体育健身来促进人民的健康发展,也相继出台了一系列关于全民健康相关的文件和纲要。本文通过对国内国外研究现状进行了分析,通过对体育健康的梳理,了解体育健康目前发展现状,分析不足之处,为体育健康在以后的界定打下基础。  相似文献   

体育与健康学科核心素养视域下高校体育教学策略研究     

扈帅军 《当代体育科技》2020,(12):125-126

体育与健康学科核心素养不断成为体育教育领域关注的重点,养成良好的核心素养,对于培养学生成为一个高素质人员,树立完善人格有着深远的意义。高校体育课程在大学生人格完善过程具有重要意义,但从现实情况来看,目前的体育教学存在或多或少的问题,故本文主要通过文献资料法研究我国高校体育教学在体育与健康学科核心素养视域下的一些改进措施。  相似文献   

困境与应对:聚焦新型冠状病毒肺炎疫情对体育事业的影响     

钟秉枢  黄志剑  王凯  车冰清  宋昱  刘旭东  张晴  钞蕤 《体育学研究》2020,(2):9-33,40

2019-2020年之交,我国暴发新型冠状病毒肺炎疫情(下文简称“新冠肺炎疫情”)。新冠肺炎疫情给国家各项事业的正常运行带来了严峻挑战,为打赢这场新冠肺炎疫情攻坚战,全国科技工作者纷纷从各自不同的领域为疫情防控贡献着自己的力量。体育事业作为国民事业的重要组成部分,如何积极应对新冠肺炎疫情给各项体育事业带来的冲击,深刻思考新冠肺炎疫情背景下各项体育事业的发展路径,是体育事业健康发展的必然诉求,也是体育科技工作的应然使命。学者当以天下苍生为己任,为国家出谋,为社会担当,为人民谋福。体育学术期刊亦须做好学术担当,肩负起应有的使命与责任,传播体育科技工作者针对此次疫情所开展的社会服务和智慧贡献,探究体育事业逆疫发展之道。为此,《体育学研究》编辑部从开展征稿活动的50余篇来稿中,聚焦群众体育、竞技体育和体育产业等领域,对钟秉枢、黄志剑、王凯、车冰清、宋昱等体育专家及青年学者的观点和思考进行集成,形成了《困境与应对:聚焦新型冠状病毒肺炎疫情对体育事业的影响》一文。以期为疫情的科学防控和推动体育事业健康发展提供理论和实践参考。  相似文献