瑜伽对田径运动员运动性疲劳恢复的可行性分析     

刘平  苑廷刚  程泓人  韩鹏鹏 《体育科技文献通报》2020,(1):46-48

本文使用文献资料法、综述法、比较法、逻辑分析法等科研方法,针对瑜伽对心理和生理功能的作用和运动员的运动性疲劳两方面进行综述对照研究,探究得出:将瑜伽放松练习运用于田径运动员运动性疲劳恢复中的意义,并且提出将瑜伽练习运用于田径运动员的运动性疲劳恢复训练当中。  相似文献   

A preliminary report on the role of yoga asanas on oxidative stress in non-insulin dependent diabetes mellitus     

Savita Singh  Varun Malhotra  K. P. Singh  S. B. Sharma  S. V. Madhu  O. P. Tandon 《Indian journal of clinical biochemistry : IJCB》2001,16(2):216-220

Nineteen subjects of non-insulin dependent diabetes mellitus (NIDDM) between the age group of 30–60 yrs were studied to see the effect of specific yoga asanas on fasting and postprandial blood glucose (FBG, PPG), serum malondialdehyde (MDA) and glycosylated hemoglobin (HbA₁) in addition to drug treatment and diet control. The duration of diabetes ranged from 1–10 years. Patients with renal, cardiac and proliferative retinal diseases were excluded from the study. The same patients served as their own control. Subjects were called in the morning to the cardio-respiratory laboratory and were given training by a yoga expert. Yoga asanas included Suryanamskar, Tadasan, TriKonasan, Padmasan, Pranayam, Paschimottanasan, Ardhmatsyendrasan, Pavanmukthasan, Sarpasan and Shavasan. The asanas were done every day for 40 days for 30–40 min. FBG, PPG, serum MDA and HbA₁ were estimated before and after 40 days of yoga asanas regimen. Significant reduction was seen in FBG from 220 mg/dl to 162 mg/dl, PPG from 311 mg/dl to 255 mg/dl, MDA from 6 nmol/l to 3 nmol/l and HbA₁, from 8.8% to 6.4%. Subjects felt better and were relieved of their stresses and had an improvement in their day to day performance. The decrease was statistically significant (p<0.0001 for FBG and PPG, p<0.001 for MDA and for HbA₁).  相似文献   

Interweaving a mindfully somatic pedagogy into an early childhood classroom     

Alexia Buono 《Pedagogies: An International Journal》2019,14(2):150-168

There has been considerable distress in early childhood classrooms due to a cultural bias of Cartesian dualism, which has led to the bullying and disappearance of Body in education. Efforts of bringing about shifts in pedagogical practices toward holistic, bodily views of the self must be supported and developed. However, with classrooms that are filled with less movement and play, the marginalization of Body is of major concern. Interdisciplinary educational settings may be rich in exposing potentials and challenges of a nondual pedagogy implemented in unconsciously dualistic classroom cultures. The purpose of this article is to describe the barriers to implementation of a Mindfully Somatic Pedagogy, as well as affordances to young children throughout a preschool yoga class over an academic year. This research provides a basis for understanding how a Mindfully Somatic Pedagogy can curate holistic, first-person experiences of young children’s bodily selves within a classroom. Likewise, differing expectations of Body from adults in classrooms can lead to mixed messages for children. Understanding how bodily experiences afford young children’s development and teachers responses to Body in the classroom is informative in understanding the roles a school culture can have on the relationship between child development and teacher pedagogy.  相似文献   

瑜伽的塑身效应     

魏云花  鄢安庆  徐宜芬 《贵阳学院学报(自然科学版)》2006,1(4):53-55

瑜伽具有广泛的适应性,适用于任何年龄段和性别的人,也适应不同的身体条件和不同的环境;瑜伽的系统性体现在能强化人体内脏功效,平衡呼吸系统、循环系统、神经系统、生殖系统.另外还具有直接或简接治疗各种疾病的功效.  相似文献   

表象训练在普通高校瑜伽教学中的应用     

黄武平 《宁德师专学报(自然科学版)》2011,23(3):316-319

通过教学实验验证了瑜伽教学中运用表象训练比常规教学方法好,更有助于学生通过心理训练,使身体运动与大脑思维活动有机结合,以达到强化和加快瑜伽运动技能的准确形成,让学生迅速的掌握瑜伽技术动作,提高教学质量．  相似文献   

瑜伽健身教学中动作体位规律分析     

李月华 《湖北体育科技》2011,30(3):358-359

运用文献资料法、实地调查法、访谈法等对瑜伽教学中的体位动作规律进行分析.对瑜伽动作体位、动作难度以及其运动强度展开分析.通过对瑜伽教学规律的阐述和说明,从而提高瑜伽健身运动教学的科学性.  相似文献   

瑜伽对大学生身心健康影响的分析与研究   总被引：4，自引：0，他引：4  

王曼 《广州体育学院学报》2007,27(4):105-108

采用文献资料法、专家访问法、调查问卷法、数理统计法对深圳大学瑜伽俱乐部的2003-2004级共268名学生进行了调查与分析。结果显示:瑜伽对大学生的身心健康具有积极的作用:(1)对身体素质尤其是柔韧性与力量素质的发展有较为明显的改善与提高。(2)对神经与内分泌系统的调节效果显著。(3)学生心理自我调控能力增强,幸福感得到提升等。瑜伽练习符合学子身心发展的需求,是大学生健康机体和完善心理的身体艺术。  相似文献   

试析瑜伽呼吸对美体美容的影响   总被引：1，自引：0，他引：1  

王敬英  丁月兰 《吉林体育学院学报》2009,25(4):71-72

本文重点阐述瑜伽呼吸对美体美容及强身减肥的影响。使瑜伽教练和渴望美容美体的人们,在教学和养生保健中,进一步认识瑜伽呼吸的重要性,以此形成教学和修炼的切入点,使更多人对瑜伽呼吸的良性效应有深刻的认识与理解,引起人们在教学与修炼中对瑜伽呼吸的高度重视,以此提高瑜伽教学和修炼的最佳效果。  相似文献   

现代多媒体教学法在瑜伽教学中的运用     

王山 《佳木斯教育学院学报》2014,(12):130-130

瑜伽教学过程中有效的提高学生对瑜伽文化、知识、技能的掌握是瑜伽教学的重中之重。本文主要通过文献资料、访谈等研究方法,对现代多媒体教学法在瑜伽教学中的运用进行研究,其研究结果表明,现代多媒体法在瑜伽教学中运用对提高学生对瑜伽文化的认知以及重难点技术的掌握以及瑜伽教学效果的有效提高有着积极的推动意义。  相似文献   

健身瑜伽对中老年女性慢性腰痛的防治研究   总被引：6，自引：0，他引：6  

陈丽霞 《北京体育大学学报》2006,29(1):85-86,109

为研究健身瑜伽对中老年女性慢性腰痛的防治效应,将70名中老年慢性腰痛病人分成A、B两组,C组由正常组35名无腰痛病史的中老年女性组成.对A、C进行9个月健身瑜伽训练.运用Neuromatic 2000 M/C神经肌电仪测试各组训练前后骶棘肌肌电指标,PPX-L型双能X线骨度仪测量各组训练前后骨密度值,分别进行组间比较.结果:慢性腰痛组(A、B)训练前腰背肌波幅低于正常组(P<0.01)时程大于正常组(P<0.01),训练之后腰痛组(A)和正常组(C)波幅都得到提高(P<0.01和P<0.05)时程都降低(P<0.01和P<0.05).疗效评定得出慢性腰痛治愈显效率达82.86%.结论:健身瑜伽对中老年女性慢性腰痛具有较好的防治作用.  相似文献