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Increases in the number of college students seeking mental health services require counseling centers to explore innovative strategies to provide effective and efficient treatments. Group interventions offer an alternative to traditional individual counseling, allowing centers to serve more students with fewer clinical staff (Burlingame et al., 2016). Of current group modalities, mindfulness-based interventions (MBIs) have been growing in popularity as an effective approach for addressing college students’ increasingly complex needs. This study describes the evaluation of a three-session mindfulness-based intervention on students’ mindfulness, symptoms, and stress. Compared to a comparison group of 109 students not seeking counseling center services, 78 students who received the intervention reported increased mindfulness, and decreased symptoms of depression, anxiety, and stress at the end of the group. Furthermore, improvements in mindfulness mediated intervention effects on symptoms of depression and anxiety. These gains were generally maintained 3 weeks later. These findings support the benefits of brief group interventions for college students. Suggestions for modifications to the intervention and for future research are discussed.  相似文献   
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Back pain (BP), a prominent problem for competitive athletes, is a primary reason for limitations in athletic performance and daily life restrictions. As studies on the relationship between psychological variables and BP in athletes are scarce, the aim of this study was to investigate stress and depression in competitive athletes with BP. In a cross-sectional design, data of 154 competitive athletes (51% female; Mage?=?18.81 years, SDage?=?5.05 years) were collected, assessing Performance stress, Socio-emotional stress, Risk for depression and Psychological well-being and the two BP parameters BP Intensity and Disability. Two multiple linear regressions were conducted to predict (1) BP Intensity and (2) Disability from Performance stress, Socio-emotional stress, Risk for depression and Psychological well-being. Multiple linear regressions demonstrated that Performance stress (β?=?.21, p?=?.01) was the only significant predictor of BP Intensity (F1,142?=?6.68, p?=?.01, R2?=?.05), whilst Risk for depression (β?=?.24, p?=?.01) was the only significant predictor of Disability (F1,142?=?8.46, p?=?.01, R2?=?.06). Neither gender nor age explained a significant amount of variance in the models. Study results showed that, as in the general population, the variables stress and depression are related to BP in competitive athletes. In particular, BP intensity was found to be associated with stress and BP-related disability was associated with depression, whereas age and gender showed no association with the BP parameters. A longitudinal investigation is warranted to determine the direction of the observed relationships.  相似文献   
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本文采用文献资料法、综述法,以"运动处方""治疗""抑郁症"等为关键词,在中国知网、超星发现等文献网站,搜索相关文献,进行归纳总结。得出结论并提出建议,旨在整理出运动处方治疗抑郁症的研究现状,为今后的研究发展提供参考。  相似文献   
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Supervised exercise has shown benefits for subjects with asthma, but little is known about the effectiveness of unsupervised physical activity on this population. We investigated the effects of a 12-week unsupervised pedometer-based physical activity program on daily steps and on clinical and psychological parameters of adults with asthma. Clinically stable adults with moderate to severe asthma were encouraged to take daily 30-minute walks and were randomized to pedometer and control groups. The pedometer group received pedometers and individualized daily step targets. Changes in daily steps (average of steps taken during six consecutive days), six-minute walk test (6MWT), health-related quality of life, asthma control and anxiety and depression levels were assessed 12 weeks after intervention and 24–28 weeks after randomization. Thirty-seven participants were recruited and 30 completed the intervention. At 12 weeks, the groups differed significantly in daily steps (adjusted average difference, 2488 steps; 95% confidence interval [CI], 803 to 4172; p = 0.005) and in the 6MWT (adjusted average difference, 21.9 m; 95% CI, 6.6 to 37.3; p = 0.006). These differences were not significant 24–28 weeks after randomization. The program was effective in increasing daily steps of adults with moderate to severe asthma 12 weeks after intervention.  相似文献   
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老年抑郁是老年群体中患病率相当高的一种精神障碍,抑郁带给人类社会的危害性及其严重。因此,老年抑郁症治疗的研究受到国内外研究者们的广泛关注。研究对运动改善老年抑郁样行为及其内在机制进行综述。  相似文献   
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王新亮 《科教文汇》2014,(30):122-123
本文是用意象对话技术对一名企图自杀的抑郁症强制隔离戒毒人员进行心理治疗的个案研究。通过积极干预、意象呈现、修改意象、改变或重构意象等技术,鼓励来访者勇敢地面对问题,消除不合理的期望,最终实现生活态度的转变和自我人格的积极成长。  相似文献   
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邵瑸是清初著名的词人,他的题画词虽然数量不多,但其意义重大,不仅开拓了词的题材,而且通过白描的手法、选用冷色调词语营造画境等表现出词人对田园生活的热爱以及渴望隐居的心境。  相似文献   
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夏蜡梅(Sinocaycanthus chinensis)为雌蕊先熟,其花部构造适合于异交:但花药开裂在花后第3天.提示该植物也可延迟自交。研究了天台大雷山夏蜡梅种群的繁育系统与传粉特性,结果如下:1)开花当天柱头就能接受花粉,但最高活性在花后第2天,在花药开裂时,柱头活性有所下降,但与最高值差异不显著。2)不去雄套袋的结实率显著高于去雄不套袋,自然条件下以自交为主,自交率为61.3%和73.6%。3)延迟自交的繁殖保障效应分别只有78.1%和84.8%,主要原因是结实的花粉限制和结实阶段轻度的近交衰退。  相似文献   
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目的:研究柴胡疏肝散(chaihu shugan powder,CSGS)乙醇提取物对抑郁模型小鼠行为学的影响。方法:采用慢性不可预见温和应激法(chronic unpredictable mild stress,CUMS)与慢性束缚应激法(chronic restraint stress,CRS)相结合复制小鼠抑郁模型,以柴胡疏肝散水体物为阳性对照,采用体质量增长趋势、蔗糖饮水实验、敞箱实验、情绪性行为评分、悬尾实验、强迫游泳实验来评价柴胡疏肝散醇提物抗抑郁作用。结果:CUMS与CRS相结合可以导致小鼠抑郁:与正常组相比,模型组小鼠体质量增长趋势明显减慢(P〈0.01);在蔗糖饮水实验中,模型组小鼠的蔗糖水偏嗜度下降;在敞箱实验中,模型组小鼠水平运动次数和垂直运动次数均显著性下降(P〈0.01,P〈0.05);在情绪性行为评分实验中,模型组小鼠情绪评分显著性降低(P〈0.05);在悬尾实验中,模型组小鼠的悬尾不动时间显著性升高(P〈0.01);在强迫游泳实验中,模型组小鼠的游泳不动时间显著性升高(P〈0.01)。与模型组相比,柴胡疏肝散水提组和醇提物16.4、8.2、4.1 g·kg-1剂量组均可改善小鼠的抑郁症状(P〈0.05,P〈0.01)且具有剂量相关性。同是8.2 g·kg-1的生药量,与水提物组比较,醇提物组小鼠实验d 28体质量明显高于水提物组(P〈0.05),敞箱实验中水平运动次数明显高于水提物组(P〈0.05),强迫游泳实验中游泳不动时间明显低于水提物组(P〈0.05)。结论:本实验通过CUMS与CRS相结合方法成功复制了小鼠抑郁模型。柴胡疏肝散醇提物对此抑郁模型小鼠具有明显的抗抑郁作用。  相似文献   
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