Optimised force-velocity training during pre-season enhances physical performance in professional rugby league players     

Adam Simpson  Mark Waldron  Emily Cushion  Jamie Tallent 《Journal of sports sciences》2021,39(1):91-100

ABSTRACT

The effectiveness of 8-week force-velocity optimised training was assessed in highly trained professional rugby league athletes. Players (age 24 ± 3 years; body mass 94.9 ± 21.6 kg; height 181.3 ± 6.0 cm) were strength-matched and assigned to a force-velocity optimised group (OP; n = 15) or a general strength-power group (GP; n = 14). Tests included 10-m, 20-m sprints, 3 repetition-maximum squat and squat jumps over five load conditions to ascertain vertical force-velocity relationship. ANCOVA revealed there was a group effect for force-velocity deficit (P < 0.001), with the OP two-fold greater than the GP group (OP pre: 51.13 ± 31.42%, post: 62.26 ± 31.45%, GP pre: 33.00 ± 19.60%, post: 31.14 ± 31.45%, P < 0.001). There were further group effects for 3RM squat (OP pre: 151.17 ± 22.95 kg, post: 162.17 ± 24.16 kg, GP pre: 156.43 ± 25.07 kg, post: 163.39 ± 25.39 kg, P < 0.001), peak power (OP pre: 3195 ± 949 W, post: 3552 ± 1033 W, GP pre: 3468 ± 911 W, post: 3591 ± 936 W, P < 0.001), and SJ (OP pre: 39.79 ± 7.80 cm, post: 42.69 ± 7.83 cm, GP pre: 40.44 ± 6.23 cm, post: 41.14 ± 5.66 cm, P < 0.001). Prescribing F-V deficit training is superior for improving physical performance within highly trained RL players.  相似文献   

我国少数民族传统体育在构建体育强国中的作用     

杨明 《当代体育科技》2020,(12):217-218

少数民族传统体育作为我国民族体育的重要组成部分,具有鲜明的民族性和地域性。少数民族传统体育是我国迈向体育强国的动力杠杆,起着重要的推动作用,也是实现全民健身的重要途径。当今,我国距离实现体育强国的梦想还有许多路要走,只有落实和发展好群众体育,才能更好地助推我国体育强国梦的早日实现。我国少数民族众多,体育文化丰姿多彩,当地独特厚重的体育文化资源是助推我国早日实现体育强国梦的重要支柱和保障。  相似文献   

媒介权力对体育媒体传播中女性形象的影响研究*     

刘〓婷  宋宗佩  冯培明  孙晨晨 《广州体育学院学报》2020,(3):46-49

媒介权力作为第四种权力，影响着媒介形象的塑造。运用文献资料、逻辑分析和理论分析等研究方法，就媒介权力对女性形象的影响进行研究。研究发现，社会责任理论要求，体育媒体有必要塑造健康的女性形象。受媒介权力的正面影响，体育媒体中女性形象的塑造，表现出传播主体多元化、传播内容丰富化、传播途径多样化和传播受众理性化等特征。然而，以媒介缺位、媒介错位和媒介越位为表征的媒介权力异化，塑造了有偏差的女性形象，引发了受众对女性的不合理认知。未来受媒介权力的影响，体育媒体应在全媒介时代背景下丰富女性体育传播媒介，机会均等观念下均衡配备传播主体，性别平等理念下合理发布传播内容，培养理论视域下积极引导传媒受众，以促进体育领域性别平等观念的发展。  相似文献   

技巧啦啦操运动员核心力量训练内容及其方法的研究     

李焕君 《当代体育科技》2020,(10):242-243

技巧啦啦操在国内快速的普及,大大小小的比赛也越来越多,从幼儿园到大学各种各样的技巧啦啦操队伍也应运而生,参与比赛的人说也是逐年增加,但运动员的技巧水平还有待提高,身体素质也有待加强。鉴于这些薄弱方面,本文主要运用文献资料法、访谈法、逻辑分析法等对技巧啦啦操运动员的核心力量训练内容及其方法进行研究,旨从理论中指导实践,从实践中总结经验,推动我国的技巧啦啦操水平向世界先进水平迈进,从而走得更远。  相似文献   

不同负荷运动训练对大鼠骨骼肌线粒体三羧酸循环的影响及其机制研究     

李洁  杨静  赵丽丽 《武汉体育学院学报》2019,53(5):88-94

目的：探讨不同负荷运动训练对大鼠骨骼肌线粒体三羧酸循环的影响及其机制。方法：将雄性Wistar大鼠50只随机均分为5组：安静对照组（C）、低负荷运动训练组（LT）、中等负荷运动训练组（MT）、高负荷运动训练组（HT）和极高负荷运动训练组（ST），每组10只。各运动组分别进行6周的跑台运动训练。训练方案结束后，取腓肠肌样本，提取线粒体，测定线粒体柠檬酸合成酶（CS）、异柠檬酸脱氢酶（ICD）和α-酮戊二酸脱氢酶（α-KGDHC）活性；线粒体Ga²⁺含量、胞浆NADH、NAD⁺、ATP和ADP含量，以及ICD mRNA转录水平。结果：（1）不同负荷运动训练组线粒体CS、ICD和α-KGDHC的活性均显著高于安静对照组（P < 0.01），且CS和ICD活性由高到低顺序均为：MT组 > HT组 > ST组 > LT组 > C组，α-KGDHC活性由高到低顺序为：HT组 > MT组 > ST组 > LT组 > C组。（2）不同负荷运动训练组线粒体Ca²⁺ 含量均显著高于安静对照组（P < 0.01），其含量由高到低顺序为：MT组 > HT组 > ST组 > LT组 > C组；胞浆NADH/NAD⁺和ATP/ADP的比值均显著低于安静对照组（P < 0.01），其比值由低到高顺序为：MT组 < ST组 < HT组 < LT组 < C组。（3）不同负荷运动训练组ICD mRNA转录水平均高于安静对照组（P < 0.01），其水平由高到低顺序为： MT组 > HT组 > ST组 > LT组 > C组。结论：低负荷、中等负荷、高负荷及极高负荷运动训练均可提高大鼠骨骼肌线粒体三羧酸循环功能，且中等负荷运动训练效果最佳。其机制与胞浆NADH/NAD⁺和ATP/ADP比值、线粒体摄钙能力及限速酶基因的表达有关。  相似文献   

我国体育行政执法方式改革研究          下载免费PDF全文

梁尧 《体育科研》2019,(4):67-74

新时代对体育强国和体育法治建设提出了新要求，行政执法作为体育强国建设的重要抓手也面临着方式革新的机遇和挑战。简政放权背景下，体育执法面临着“应不应该管、怎样管”的尴尬处境，广为体育行政执法主体运用的强制性执法手段极易加剧执法矛盾，执法的社会效果得不到保障。由于传统执法方式难以适应新时代体育市场监管的现实需要，革新体育行政执法方式就显得尤为必要。面对时代课题，应遵照由“形式优化”到“实质革新”的逻辑，并树立行政平衡、服务合作和正当程序的理念，从引入信用工具、推广非强制性执法和全程说理式执法3个方面推进改革，实现体育行政执法方式的精简化、多元化和法治化。  相似文献   

短跑专项力量训练手段训练效应的实证研究——以拖重物跑为例     

王蓓  谢慧松  刘少飞 《武汉体育学院学报》2019,53(8):82-88

研究目的：探究拖重物跑训练手段对短跑运动员的身体素质、途中跑阶段的技术特征及下肢环节肌肉力量的影响，深入认识其对短跑途中跑技术和专项力量的作用机制。研究方法：对14名男子二级左右水平短跑运动员进行为期8周每周3次6%~10% BM负荷的拖重物跑训练，采用高速摄像分析法、等动肌力测试法分析运动员身体素质；支撑阶段髋、膝、踝关节运动学参数和下肢各环节肌肉力量实验前后的变化情况。结果：（1）实验后运动员30m、60m、立定跳远、立定三级跳远等身体素质及专项成绩显著提高；（2）步长、重心水平速度显著性提高，两大腿剪绞平均速度提高、单步时间减少；支撑阶段最小膝、踝角显著降低，角速度提高；（3）髋、膝关节伸/屈肌群PT/BW、AP除膝关节60°/sPT/BW值未见统计学意义，其余各角速度下PT/BW、AP均呈显著性差异，踝关节跖屈肌群各角速度下PT/BW值显著提高，跖屈肌群60°/s速度下AP提高，背屈肌群AP略降低。结论：适宜负荷的拖重物跑训练可显著改善短跑运动员运动素质、提高运动成绩；有利于提高髋关节剪绞-制动力量，使膝、踝关节处于低位超等长"屈蹬"状态；提高了髋、膝关节屈伸肌群快速主动收缩能力及踝关节跖屈肌群退让性快速收缩能力。  相似文献   

Validity and reliability of a linear positional transducer across commonly practised resistance training exercises     

Harry F. Dorrell  Joseph M. Moore  Mark F. Smith  Thomas I. Gee 《Journal of sports sciences》2019,37(1):67-73

This study investigated the validity and reliability of the GymAware PowerTool (GPT). Thirteen resistance trained participants completed three visits, consisting of three repetitions of free-weight back squat, bench press, deadlift (80% one repetition maximum), and countermovement jump. Bar displacement, peak and mean velocity, peak and mean force, and jump height were calculated using the GPT, a three-dimensional motion capture system (Motion Analysis Corporation; 150 Hz), and a force plate (Kistler; 1500 Hz). Least products regression were used to compare agreeability between devices. A within-trial one-way ANOVA, typical error (TE; %), and smallest worthwhile change (SWC) were used to assess reliability. Regression analysis resulted in R² values of >0.85 for all variables excluding deadlift mean velocity (R² = 0.54–0.69). Significant differences were observed between visits 3-2 for bench press bar displacement (0.395 ± 0.055 m; 0.383 ± 0.053 m), and deadlift bar displacement (0.557 ± 0.034 m; 0.568 ± 0.034 m). No other significant differences were found. Low to moderate TE (0.6–8.8%) were found for all variables, with SWC ranging 1.7–7.4%. The data provides evidence that the GPT can be used to measure kinetic and kinematic outputs, however, care should be taken when monitoring deadlift performance.  相似文献   

Reference power values for the jump squat exercise in elite athletes: A multicenter study     

Pedro L. Valenzuela  Michael McGuigan  Guillermo Sánchez-Martínez  Elaia Torrontegi  Javier Vázquez-Carrión  Zigor Montalvo 《Journal of sports sciences》2020,38(19):2273-2278

ABSTRACT

The present study aimed to provide reference values for lower-limb muscle power assessed during the incremental jump squat (JS) test in elite athletes (i.e., professional athletes competing at international level). We pooled data from all JS tests performed by elite athletes of different sports in two high-performance centres between 2015 and 2019, and computed reference values (i.e., terciles) for mean power (MP), mean propulsive power (MPP), and peak power (PP). Reference values were obtained from 684 elite athletes (458 male and 226 female) of 16 different sports (boxing, judo, karate, fencing, taekwondo, wrestling, basketball, soccer, futsal, handball, rugby union, badminton, tennis, long distance running, triathlon, and sprinting). Significant differences (p < 0.001) were found between male and female athletes for MP (7.47 ± 1.93 and 6.15 ± 1.68 W·Kg^?1, respectively), MPP (10.50 ± 2.75 and 8.63 ± 2.43 W·Kg^?1), and PP (23.64 ± 6.12 and 19.35 ± 5.49 W·Kg^?1). However, the velocity at which these power measures was attained seemed to be independent of sex (~0.95, 1.00 and 2.00 m·s^?1 for mean, mean propulsive, and peak velocity, respectively) and homogeneous across different sport disciplines (coefficient of variation <10%). These data can be used to classify athletes’ power capabilities, and the optimum velocity ranges provided here could be useful for training purposes.  相似文献   

体育强国视域下我国网球的发展趋势     

黄中俊 《体育科技文献通报》2020,(6):74-75,82

近几年来,我国网球运动蓬勃发展,前程似锦,但是世界级网球高手随处闪现,在技战术水平、心理素质等都优于同龄中国选手。不难发现,我国距离体育强调还有很长一段距离,只有大家齐心协力,共同努力,明确网球发展动向,才能实现体育大国向体育强国的跨越。因此,本文首先介绍新时期体育强国的要求,然后分析我国网球与世界网球强国的差距,最后研究体育强国视域下我国网球发展趋势。  相似文献