Improving cognitive and physical function through 12-weeks of resistance training in older adults: Randomized controlled trial     

Paulo Ricardo Pereira Dos Santos  Bruno Remígio Cavalcante  Andreya Karolyne Dos Santos Vieira  Marcos Duarte Guimarães  Antônio Marconi Leandro Da Silva  Anderson Da Costa Armstrong 《Journal of sports sciences》2020,38(17):1936-1942

ABSTRACT

We performed a randomized, controlled trial to analyse the effects of resistance training (RT) on cognitive and physical function among older adults. Fifty participants (mean age 67 years, ~60% woman) were randomly assigned to an RT program or a control group. Participants allocated to RT performed three sets of 10-15RM in nine exercises, three times per week, for 12-weeks. Control group did not perform any exercise. Variables included cognitive (global and executive function) and physical function (gait, mobility and strength) outcomes. At completion of the intervention, RT was shown to have significantly mitigated the drop in selective attention and conflict resolution performance (Stroop test: -494.6; 95%CI: -883.1; ?106.1) and promoted a significant improvement in working memory (digit span forward: -0.6; 95%CI: ?1.0; ?0.1 and forward minus backward: -0.9; 95% CI: ?1.6; ?0.2) and verbal fluency (animal naming: +1.4, 95%CI 0.3, 2.5). No significant between-group differences were observed for other cognitive outcomes. Regarding physical function, at completion of the intervention, the RT group demonstrated improved fast-pace gait performance (?0.3; 95% CI: ?0.6; ?0.0) and 1-RM (+21.4 kg; 95%CI: 16.6; 26.2). No significant between-group differences were observed for other mobility-related outcomes. In conclusion, RT improves cognitive and physical function of older adults.  相似文献   

Ghosts as rhetorical devices in children's fiction     

Judith Armstrong 《Children‘s Literature in Education》1978,9(2):59-66

The relationship of past and present and the linking of characters through time and place are themes that underlie the work of many writers for children. This article considers the use of the Ghost as a literary device to allow the exploration of what is, what has been, and what might have been, particularly in the 1973 Carnegie Medal Winner,The Ghost of Thomas Kempe, by Penelope Lively.Judith Armstrong was brought up in Lancashire. She has travelled widely, and taught young children in England and Ethiopia. She is currently working on themes associated with the supernatural in children's books.  相似文献   

On the geometry of the smallest circle enclosing a finite set of points     

Lance D. Drager  Jeffrey M. Lee 《Journal of The Franklin Institute》2007,344(7):929-940

A number of numerical codes have been written for the problem of finding the circle of smallest radius in the Euclidean plane that encloses a finite set P of points, but these do not give much insight into the geometry of this circle. We investigate geometric properties of the minimal circle that may be useful in the theoretical analysis of applications. We show that a circle C enclosing P is minimal if and only if it is rigid in the sense that it cannot be translated while still enclosing P. We show that the center of the minimal circle is in the convex hull of P. We use this rigidity result and an analysis of the case of three points to find sharp estimates on the diameter of the minimal circle in terms of the diameter of P.  相似文献   

On the application of water pressure,as a motive power,for working cranes and other kinds of machinery     

W.G. Armstrong 《Journal of The Franklin Institute》1850,50(3):155-156

  相似文献   

The economic aspects of railway electrification     

A.H. Armstrong 《Journal of The Franklin Institute》1921,191(4):493-502

  相似文献   

The new radio freedom     

Edwin H. Armstrong  Sc.D. 《Journal of The Franklin Institute》1941

  相似文献   

12. Educational politics and policy: and the game goes on     

Jay D. Scribner  Pedro Reyes  Lance D. Fusarelli 《教育政策杂志》2013,28(5):201-212

  相似文献   

School Reform in a Vacuum: Demographic Change,Social Policy,and the Future of Children     

Lance D. Fusarelli 《Peabody Journal of Education》2013,88(3):215-235

In their search for magic bullets to fix failing schools, policymakers seldom directly address powerful ecological factors impacting schooling. This article identifies several major demographic, societal, economic, and educational changes and trends in U.S. society over the past several years; analyzes their impact on schoolchildren; and offers a series of policy recommendations for public sector reform initiatives that show promise in ameliorating these conditions, which in turn would improve the educational prospects for all children, particularly those most at risk.  相似文献   

Submaximal exercise and maturation in 12-year-olds     

Armstrong N  Welsman JR  Kirby BJ 《Journal of sports sciences》1999,17(2):107-114

The aim of this study was to examine the maturation responses of young people to submaximal treadmill exercise. Body mass was controlled using both the conventional ratio standard and allometric modelling. Ninety-seven boys and 97 girls with a mean age of 12.2 years completed a discontinuous, incremental exercise test to voluntary exhaustion. We measured peak oxygen uptake (VO2peak) and VO2 when running at 8, 9 and 10 km x h(-1). Sexual maturation was assessed visually using Tanner's indices of pubic hair. Peak VO2 was significantly higher in boys (P<0.001); this was still the case when the influence of body mass was covaried out. During submaximal exercise, no significant differences in absolute VO2 were observed between the sexes (P>0.05); however, values of VO2, expressed both in ratio with body mass and adjusted for body mass using allometry, were significantly greater in boys than in girls (P<0.001). For absolute VO2, significant main effects (P<0.05) were seen for maturity at each exercise stage. With the influence of body mass controlled using either the ratio standard or allometry, no significant main effects (P>0.05) for maturity were observed. Our results indicate that boys are less economical than girls while running at 8-10 km x h(-1) and that, independently of body mass, maturation does not influence the VO2 response to submaximal exercise.  相似文献   

Can Graduate Education Change?     

Nancy K. Armstrong 《College Teaching》2013,61(3)

  相似文献