The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review     

Jozo Grgic  Bruno Lazinica  Pavle Mikulic  James W. Krieger  Brad Jon Schoenfeld 《European Journal of Sport Science》2017,17(8):983-993

Although the effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy have been investigated in several studies, the findings are equivocal and the practical implications remain unclear. In an attempt to provide clarity on the topic, we performed a systematic literature search of PubMed/MEDLINE, Scopus, Web of Science, Cochrane Library, and Physiotherapy Evidence Database (PEDro) electronic databases. Six studies were found to have met the inclusion criteria: (a) an experimental trial published in an English-language peer-reviewed journal; (b) the study compared the use of short (≤60?s) to long (>60?s) inter-set rest intervals in a traditional dynamic resistance exercise using both concentric and eccentric muscle actions, with the only difference in resistance training among groups being the inter-set rest interval duration; (c) at least one method of measuring changes in muscle mass was used in the study; (d) the study lasted for a minimum of four weeks, employed a training frequency of ≥2 resistance training days per week, and (e) used human participants without known chronic disease or injury. Current evidence indicates that both short and long inter-set rest intervals may be useful when training for achieving gains in muscle hypertrophy. Novel findings involving trained participants using measures sensitive to detect changes in muscle hypertrophy suggest a possible advantage for the use of long rest intervals to elicit hypertrophic effects. However, due to the paucity of studies with similar designs, further research is needed to provide a clear differentiation between these two approaches.  相似文献   

David Oldroyd 1936–2014     

Luciano Boschiero  K. Brad Wray 《Metascience》2015,24(1):3-4

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Editorial     

Luciano Boschiero  K. Brad Wray 《Metascience》2015,24(1):1-2

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Engaging Diverse Learners: Teaching Strategies for Academic Librarians. Polger,Mark Aaron,and Sheidlower,Scott     

Brad Eden 《Public Services Quarterly》2017,13(4)

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Learning to make meaning without making “sense”     

Tom Reinartz  Brad Hokanson 《TechTrends》2001,45(4):28-30

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A meta-analytic investigation of therapy modality outcomes for sexually abused children and adolescents: an exploratory study   总被引：1，自引：0，他引：1  

Hetzel-Riggin MD  Brausch AM  Montgomery BS 《Child abuse & neglect》2007,31(2):125-141

OBJECTIVE: The purpose of the current study was to investigate the independent effects of different treatment elements on a number of secondary problems related to childhood and adolescent sexual abuse, as well as investigate a number of different moderators of treatment effectiveness. METHOD: Twenty-eight studies that provided treatment outcome results for children and adolescents who had been sexually abused were included in the meta-analysis. Different aspects of psychological treatment, such as specific treatment modalities (individual, cognitive-behavioral, etc.) or secondary problems (behavior problems, psychological distress, etc.) were investigated. RESULTS: The overall mean weighted effect size for the meta-analysis was d=.72 (SE=.02). The results indicate that psychological treatment after childhood or adolescent sexual abuse tended to result in better outcomes than no treatment. There was significant heterogeneity in the effectiveness of the various psychological treatment elements. Play therapy seemed to be the most effective treatment for social functioning, whereas cognitive-behavioral, abuse-specific, and supportive therapy in either group or individual formats was most effective for behavior problems. Cognitive-behavioral, family, and individual therapy seemed to be the most effective for psychological distress, and abuse-specific, cognitive-behavioral, and group therapy appeared to be the most effective for low self-concept. CONCLUSIONS: The choice of therapy modality should depend on the child's main presenting secondary problem. Further research should be conducted investigating other possible moderators and secondary problem outcomes.  相似文献   

工业革命     

Brad Farnklin  Brad Farnklin 《英语沙龙》2011,(2)

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战争武器     

Brad Franklin  Brad Franklin 《英语沙龙》2011,(4)

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Bilingual Mathematics     

Brad Franklin 《英语沙龙》2011,(3):40-41

在加拿大。有人讲英语,有人讲法语,于是加拿大就将英语和法语都定为自己的官方语言。其实,加拿大不仅仅在官方语言上实施“一国两制”,在度量单位上也是公制和英制交替使用。这给加拿大人生活带来了些许不便。Brad也常为之头疼。  相似文献   

Driving in China     

Brad Franklin 《英语沙龙》2011,(9):32-33

Brad夫妇今年来中国故地重游。看到如今城市里满大街的汽车代替了20年前比比皆是的自行车,感慨之余,也对中国马路上的交通状况甚是担忧。  相似文献