| 论《养性延命录》的养生思想 |
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| 引用本文： | 周永健.论《养性延命录》的养生思想[J].内江师范学院学报,2012,27(9):62-64. |
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| 作者姓名： | 周永健 |
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| 作者单位： | 四川大学道教与宗教文化研究所,四川成都,610064 |
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| 摘 要： | 《养性延命录》主张延年益寿的根本在于保养人之元气,要固守元气则须节制欲望,保守精神;并以道教理论为指导,虚静无为,以中和原则维系生命内在体系的平衡。由于生死寿夭事在人为而非天成,所以养生之要在于动静相得益彰,修炼饵药,节制饮食,服气宝精。
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| 关 键 词： | 道教 养生学 《养性延命录》 |
On Heaithcare Thoughts in Records of Moral Cultivation and Life Sustaining |
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| ZHOU Yong-jian.On Heaithcare Thoughts in Records of Moral Cultivation and Life Sustaining[J].Journal of Neijiang Teachers College,2012,27(9):62-64. |
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| Authors: | ZHOU Yong-jian |
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| Institution: | ZHOU Yong-jian (Research Institute of Taoism and Religious Culture,Sichuan Univesity,Chengdu,Sichuan,610064,China) |
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| Abstract: | Records of Moral Cultivation and Life Sustaining holds that the key to life sustaining lies in conservation of primordial Qi.To conserve such Qi,one has to restrain his desires and keep his spirit.Besides,he should take Taoism as guidance and keep a peaceful mind and accomplish nothing.In addition,he should keep his internal life balance with mean principle.Since one’s birth and death are determined by man rather than by nature,he has to benefit from both peace and movement,take careful cultivation,go on a diet and keep his primordial Qi in order to sustain his life. |
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| Keywords: | Taoism study of life sustaining Records of Moral cultivation and life sustaining |
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