| 加压训练对受试者肌肉形态和功能的影响：Meta分析 |
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| 引用本文： | 牛严君,乔玉成,范艳芝.加压训练对受试者肌肉形态和功能的影响：Meta分析[J].首都体育学院学报,2020(1):25-34,86. |
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| 作者姓名： | 牛严君 乔玉成 范艳芝 |
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| 作者单位： | 山西师范大学体育学院 |
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| 基金项目： | 国家社会科学基金项目（16BTY003） |
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| 摘 要： | 系统评价加压训练对受试者肌肉形态和功能的影响,为不同人群选择加压训练提供参考。方法:以"加压训练""血流限制训练""阻血训练""KAATSU""KAATSU Training""Blood Flow Restriction Training""Occlusion Training"等为检索词在中国知网、万方医学、读秀、Web of Science、Pub Med、Elsevier等中英文数据库中检索相关文献,并辅以文献追踪的方式,获取所有有关加压训练的随机对照实验,评估文献质量并从文献中提取反映加压训练效果的有关数据。筛选后共纳入研究文献47篇(中文7篇,外文40篇),其中高质量文献40篇,低质量文献7篇,使用Revman5.3软件对纳入文献进行Meta分析。结果:1)加压训练能够显著增加受试健康人群的上臂围度及上臂横截面积、大腿围度、大腿横截面积、股四头肌横截面积(P<0.05);加压训练对受试运动员的上臂围度、大腿围度及康复患者的大腿围度的增加作用明显(P<0.05)。2)加压训练对受试健康人群的屈肘1RM力量、卧推1RM力量、膝关节屈曲(伸展)等速力矩、膝伸1RM力量等指标的增加效果显著(P<0.05);对受试运动员屈肘1RM力量、卧推1RM力量、膝关节屈曲(伸展)等速力矩、深蹲力量有明显的增加作用(P<0.05);对受试康复患者的膝关节屈曲(伸展)等速力矩及膝伸1RM力量增加作用明显(P<0.05)。结论:加压训练具有降低受试运动损伤发生概率,改善受试者肌肉形态及功能的作用,并可作为传统抗阻训练的补充手段适用于康复患者恢复肌肉适能、健康人群增强肌力、运动员提高运动成绩等多个方面。建议:加压训练应根据受试对象的个体特征,合理设置加压强度、训练强度及训练周期,以保障其运动过程中的安全,并达到预期效果。
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| 关 键 词： | META分析 加压训练 Kaatsu训练 血流限制训练 肌肉体积 力量 |
Effects of Blood Flow Restriction Training on Muscle Morphology and Function of Subjects: A Meta-analysis |
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| NIU Yanjun,QIAO Yucheng,FAN Yanzhi.Effects of Blood Flow Restriction Training on Muscle Morphology and Function of Subjects: A Meta-analysis[J].Journal of Capital College of Physical Education,2020(1):25-34,86. |
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| Authors: | NIU Yanjun QIAO Yucheng FAN Yanzhi |
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| Institution: | (Shanxi 041000,China) |
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| Abstract: | Objective:To systematically evaluate the effects of KAATSU on the muscle morphology and function of the subjects,and to provide reference for the selection of compression training methods for different groups.Methods:use"KAATSU","KAATSU Training","Blood Flow Restriction Training","Occlusion Training",etc.as search terms in CNKI,Wanfang Medicine,Reading Show,Web of Science,Pub Med,Elsevier,etc.Retrieve relevant literature,supplemented by literature tracking method,obtain all randomized controlled experiments on blood flow restriction training,evaluate the quality of the literature and extract relevant data from the literature reflec ting the effect of KAATSU training.After screening,47 research papers(7 Chinese and 40 foreign languages)were included,including 40 high-quality literatures and 7 low-quality literatures.Meta-analysis was performed on the included literature using Revman5.3 software.The results showed that 1)KAATSU training can significantly improve the upper arm circumference and upper arm cross-sectional area,thigh circumference,thigh cross-sectional area,and quadriceps cross-sectional area of ordinary healthy people(P<0.05);The upper arm circumference,thigh circumference and the thigh circumference of the rehabilitation patients were significantly improved(P<0.05).2)The effect of KAATSU training on the elbow flexion 1 RM strength,bench press 1 RM strength,knee flexion(extension)constant velocity moment,knee extension 1 RM strength and other indicators in the general healthy population was significant(P<0.05);Elbow 1 RM strength,bench press1 RM strength,knee flexion(extension)constant velocity moment,deep squat strength have obvious lifting effect(P<0.05);knee joint flexion(extension)constant velocity moment and knee extension 1 RM for rehabilitation patients The effect of strength improvement is obvious(P<0.05).Research conclusion:KAATSU training can reduce the probability of sports injury,improve the muscle shape and function of the subject,and can be used as a supplement to traditional resistance training.It is suitable for rehabilitation patients to restore muscle fitness,and general healthy people to enhance muscle strength,athletes improve their athletic performance and other aspects.During the KAATSU training,the compression strength,training intensity and training period should be reasonably set according to the group characteristics of the subjects to ensure the safety during the exercise and achieve the expected results. |
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| Keywords: | Meta-analysis KAATSU Kaatsu Training blood flow restriction training muscle volume strength |
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