| 太极拳对老年人体成分和心肺功能的影响 |
| |
| 引用本文： | 彭春政.太极拳对老年人体成分和心肺功能的影响[J].搏击·武术科学,2006,3(6):32-34. |
| |
| 作者姓名： | 彭春政 |
| |
| 作者单位： | 温州师范学院体育学院,浙江,温州,325027 |
| |
| 基金项目： | 浙江省社会科学界联合会基金 |
| |
| 摘 要： | 文章以温州地区老年大学和社区经常参加太极拳的老年人180人为研究对象,同一地区未经常参加运动的老年人200人为对照组,研究太极拳对老年人身体成分和心肺功能的影响。结果显示:经常参加太极拳的老年人BMI、WHR、体脂率都明显小于对照组;肺活量增大、每博输出量增、最大摄氧量和射血分数都明显增大,心肌的收缩能力明显增强,说明经常参加太极拳能够提高老年人的身体机能,延缓衰老。
|
| 关 键 词： | 太极拳 老年人 体成分 心肺功能 |
| 文章编号： | 1004-5643(2006)06-0032-03 |
The Effect of Taijiquan on Body Components and Function of Hearts and Lung of Old People |
| |
| Peng Chun-Zheng.The Effect of Taijiquan on Body Components and Function of Hearts and Lung of Old People[J].BOJI(WUSHUKEXUE),2006,3(6):32-34. |
| |
| Authors: | Peng Chun-Zheng |
| |
| Abstract: | Through study and measure on the 180 old people who often practice Taijiquan in the old people Universities or their Districts, with the 200 old people who dont practice Taijiquan as contrast, the paper studies the influence of Taijiquan on the body constitution and heart and lungs functions of old people .The result reveals that For the old people who practice Taijiquan regularly, the chest-line ?the haunch-line and the abdomen-line more accept to ours people standard; BMI?WHR and the fat of body are less; the function of hearts and lung also improved.All that indicates the Taijiquan can improve students' constitution. |
| |
| Keywords: | Taijiquan the older body' constitution function of heart and lungs |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
