| 现代田径运动力量训练的理论及方法 |
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| 引用本文： | 程新英,易锋.现代田径运动力量训练的理论及方法[J].体育成人教育学刊,2004,20(4):79-80. |
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| 作者姓名： | 程新英 易锋 |
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| 作者单位： | 黄冈师范学院体育系,湖北黄冈,438000 |
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| 摘 要： | 速度力量是力量素质中一种特殊又十分重要的力量素质，爆发力是其最典型的表现形式；决定力量大小的因素是：肌肉横断面，神经调节机能和肌纤维的组成。在实际训练中，应根据田径运动各项目的不同特点，有针对性地选用科学的力量训练方法。
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| 关 键 词： | 田径运动 力量训练 力量素质 速度力量 |
| 文章编号： | 1672-268X(2004)04-0079-02 |
| 修稿时间： | 2004年1月30日 |
Theories and methods of strength training in the modern track and field training |
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| CHENG Xin-ying,YI Feng.Theories and methods of strength training in the modern track and field training[J].Journal of Sports Adult Education,2004,20(4):79-80. |
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| Authors: | CHENG Xin-ying YI Feng |
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| Institution: | CHENG Xin-ying,YI Feng Department of Physical Education,Huanggang Normal College,Huanggang 438000,China |
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| Abstract: | This paper analyzes the theories and methods of strength training in the modern track and field training. The speed strength is a special and importnat kind of strength quality in the strength qualities. It has two characteristics which are strength and speed. The explosive force is its most typical form of expression. The factors that determined the strength are:muscle cross sections,the composition of the nerve regulate function and muscle fiber. In the practice training,the method of strength training should be chosen scientifically according to different characteristics of the athlete in different projects. |
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| Keywords: | track and field sports training speed quality speed strength |
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