| 24式太极拳项目特征及其健身作用探悉 |
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| 引用本文： | 李兵辉.24式太极拳项目特征及其健身作用探悉[J].搏击·武术科学,2008,5(3). |
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| 作者姓名： | 李兵辉 |
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| 作者单位： | 邢台医学高等专科学校,河北,邢台,054000 |
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| 摘 要： | 太极拳是中华民族宝贵的文化遗产,它以独特的演练方式吸引了无数武术爱好者,它不但注重技击,而且注重修身养性,许多人把演练太极拳作为一种个人修身的方法。24式太极拳是《全民健身计划》推行普及的项目,是进行有氧锻炼的典型运动之一,也是人们终生锻炼的理想运动方式,文章针对24式太极拳项目特征及其健身效应进行探讨,从而使人们对太极拳有更深的理解。
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| 关 键 词： | 24 式太极拳 特征分析 全民健身 |
On the Fitness Effect and the Features of 24-stroke Taijiquan |
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| Li Binghui.On the Fitness Effect and the Features of 24-stroke Taijiquan[J].BOJI(WUSHUKEXUE),2008,5(3). |
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| Authors: | Li Binghui |
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| Abstract: | Tai-Jiquan is regarded as a worthwhile culture heritage,for it's special way to practice this sports has attracted lots of people.It is not only a competing sports but also beneficial to people's physical and psychological health,for this reason,lots of people improve their characters throughout the practice of this sports.Recommended by the Nationwide Body-building Plant,this game is a typical aerobics and can be practiced all the life.This paper analyzed the features and the fitness effects of the sports,so as to help people to have a further understanding of it. |
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| Keywords: | 24-stroke Taijiquan analysis of the feature nationwide body-building |
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