| 有氧健身锻炼对改善老年人体成分的作用 |
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| 引用本文： | 常燕,钟霞,邓晓岚,柯敏,殷学峰.有氧健身锻炼对改善老年人体成分的作用[J].中国体育科技,2003,39(5):49-50. |
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| 作者姓名： | 常燕 钟霞 邓晓岚 柯敏 殷学峰 |
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| 作者单位： | 荆州师范学院,体育系,湖北,荆州,434100 |
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| 摘 要： | 采用皮褶法对湖北省荆州市长期坚持有氧锻炼和不锻炼的老年人体成分分别进行了测试 ,结果显示 ,长期的有氧锻炼能使老年人的去脂体重增加 ,腹部脂肪减少。说明长期的有氧锻炼能减缓老年人肌肉的萎缩以及肝脏等内脏组织的丢失 ,并对防止肥胖也有一定的作用。
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| 关 键 词： | 有氧活动 老年 皮褶法 体成分 |
| 文章编号： | 1002-9826(2003)05-0049-02 |
| 修稿时间： | 2002年7月14日 |
The Function of Aerobic Exercise on Improving the Body Composition of Elder People |
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| CHANG Yan,ZHONG Xia,DENG Xiao lan,KE Min,YIN Xue feng Physical Education.The Function of Aerobic Exercise on Improving the Body Composition of Elder People[J].China Sport Science and Technology,2003,39(5):49-50. |
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| Authors: | CHANG Yan ZHONG Xia DENG Xiao lan KE Min YIN Xue feng Physical Education |
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| Institution: | CHANG Yan,ZHONG Xia,DENG Xiao lan,KE Min,YIN Xue feng Physical Education Department of Jingzhou Normal College,Jingzhou 434100,C hina. |
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| Abstract: | The body composition of elder people who perform aer obic exercise for long terms and those who don't perform aerobic exercise are te sted using skinfold thickness method. The result shows that long period aerobic exercise can increase lean body mass, and reduce fat in abdomen of elder people. This indicates that aerobic exercise can mitigate muscle atrophy and loss of vi scera tissue such as liver or lung tissue of elder people. It also helps to prev ent the obesity. |
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| Keywords: | aerobic exercise elder skinfold method body composition |
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