| 田径跳跃运动项目不同速度力量练习手段组合训练效果研究 |
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| 引用本文： | 周志雄,张凡,王保成.田径跳跃运动项目不同速度力量练习手段组合训练效果研究[J].天津体育学院学报,2006,21(6):488-490. |
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| 作者姓名： | 周志雄 张凡 王保成 |
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| 作者单位： | 首都体育学院,北京,100088 |
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| 基金项目： | 北京市优秀人才培养基金 |
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| 摘 要： | 为了探讨不同速度力量练习手段组合训练的效果，将24名大学体育专业学生进行分组教学和训练，采用等速测力系统测试、数理统计等方法．对试验训练前后的专项运动素质和下肢力量进行讨论分析。结果表明：两组练习手段对提高跳跃能力和下肢快速力量、短距离加速跑能力有显著的影响；单足连续跳栏架、助跑单足5级计时跳远和斜板3步起跳等跳跃练习可以有效提高下肢离心收缩能力。
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| 关 键 词： | 跳跃运动 速度力量 练习手段 组合训练 |
| 文章编号： | 1005-0000（2006）06-0488-03 |
| 收稿时间： | 2006-04-21 |
| 修稿时间： | 2006-04-212006-09-15 |
Study on the Effect of Different Speed - Strength Training Methods with Combinative Training Way
in Jumping Events of Athletics |
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| ZHOU Zhi-xiong,ZHANG Fan,WANG Bao-cheng.Study on the Effect of Different Speed - Strength Training Methods with Combinative Training Way
in Jumping Events of Athletics[J].Journal of Tianjin Institute of Physical Education,2006,21(6):488-490. |
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| Authors: | ZHOU Zhi-xiong ZHANG Fan WANG Bao-cheng |
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| Institution: | Capital Institute of Physical .Education, Beijing 100088, China |
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| Abstract: | In order to discovery the effect of different speed-strength training methods with combinative training way,24 college students majoring in PE were distributed and trained in two groups.The subjects' fitness and strength of lower limbs were tested in pre-training and post-training.The results showed that the training methods of each group can improve the subjects' jumping ability and accelerating ability in short distance.These training exercises which included jumping over the hurdle,5-steps hoping with approach and 3-step takeoff with inclined board can improve the muscle strength of eccentric contraction. |
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| Keywords: | jumping movement speed-strength training methods combinative training |
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