| 腰鼓舞活动对中老年女性体质影响的实验研究 |
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| 引用本文： | 周同,赵广才.腰鼓舞活动对中老年女性体质影响的实验研究[J].广州体育学院学报,2008,28(4). |
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| 作者姓名： | 周同 赵广才 |
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| 作者单位： | 广州市体育科学研究所,广东广州,510650 |
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| 摘 要： | 目的:通过实验研究腰鼓舞活动对中老年女性体质的影响,为中老年女性选择有效的健身方法提供科学依据.方法:选取参加腰鼓舞活动一年以上的46名中老年女性为实验组,对照组为47名无规律运动的中老年女性,年龄在47-69岁之间.对实验组和对照组中老年女性进行身体形态、机能和素质方面的测试,采用比较法进行统计学分析.结果:按照BMI分组,实验组和对照组的肥胖检出率分别为8.7%和19.1%.实验组和对照组的台阶指数分别为69.7 ±10.3和61.2±7.0,两组间存在显著性差异(P<0.01);其他测试指标两组比较无显著性差异.结论:腰鼓舞活动对中老年女性减轻肥胖有较好的作用,对提高身体素质作用不大.对提高心血管系统的功能有非常明显作用.
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| 关 键 词： | 腰鼓舞运动 中老年女性 体质 |
The Effect of Yaoguwu Exercise on Aged Women's Constitution |
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| ZHOU Tong,ZHAO Guangcai.The Effect of Yaoguwu Exercise on Aged Women's Constitution[J].Journal of Guangzhou Physical Education Institute,2008,28(4). |
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| Authors: | ZHOU Tong ZHAO Guangcai |
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| Institution: | ZHOU Tong,ZHAO Guangcai(Guangzhou Sports Institute,Guangzhou,China 510650) |
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| Abstract: | The present study explores the effect of Yaoguwu(Waist-drum Dance) Exercise on aged women's constitution.It aims to provide scientific basis for aged woman to select the efficacious exercise methods.Methods: The paper selects 46 aged women who have done the Yaoguwu Exercise for more than 1 year as the experiment group,47 aged women who participated in the exercise not in regular as the contrast group.The women of experiment and contrast group all aged about 47-69 years old.The study tests the body shape,fun... |
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| Keywords: | YaoGuWu Exercise aged women constitution |
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