| 拓展训练对大学生身体素质、心理健康影响的实验性研究 |
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| 引用本文： | 张枝尚,沈玉梅.拓展训练对大学生身体素质、心理健康影响的实验性研究[J].四川体育科学,2014(5):56-58. |
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| 作者姓名： | 张枝尚 沈玉梅 |
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| 作者单位： | 1. 广东医学院，广东 东莞，523808
2. 东莞职业技术学院，广东 东莞，523808 |
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| 摘 要： | 大学是人们成长的一个重要时期。随着经济社会迅速发展，大学生承受着生活、学习与就业双重压力，在成长发展过程中必然会遭受到各种打击，有些大学生自我调节能力较差，这时若没有获得有效的帮助与指导，再加上自身生活习惯较差，不仅仅影响到大学生身心健康，更不利于他们的健康成长。所以怎样对大学生进行身心教育及引导，怎样引导他们养成较好的生活习惯以及提高其心理素质，培养出综合素质强的21世纪人才成为了当前高校教育的重点关注问题。
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| 关 键 词： | 拓展训练 身体素质 心理健康 |
Expanding Training Experiment Study on College Students' Physical Quality,Psychological Health Effects |
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| ZHANG Zhi-shang,SHEN Yu-mei.Expanding Training Experiment Study on College Students' Physical Quality,Psychological Health Effects[J].Sichuan Sports Science,2014(5):56-58. |
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| Authors: | ZHANG Zhi-shang SHEN Yu-mei |
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| Institution: | ZHANG Zhi-shang, SHEN Yu-mei( 1.Guangdong Medical College, Guangdong Dongguan, 523808, China; 2.Dept of P.E., of Dongguan Technical College, Guangdong Dongguan, 523808, China.) |
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| Abstract: | The University is an important period for people to grow. With the rapid economic and social development, college students suffer living, learning and employment dual pressures will inevitably suffer from a variety of combat in the growth and development process, some students＇ self-regulation is poor, then if there is no access to effective help and guidance, coupled with their poor living habits, not only affects the college health, but not conducive to their healthy growth. So how college students mental and physical education and guidance, how to guide them to develop good habits and improve their psychological quality, cultivate a strong overall quality of talent in the 21st century has become a focus of concern current university education. |
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| Keywords: | Expand training Fitness Mental health |
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