| 超等长练习机制与跳深训练法研究述评 |
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| 引用本文： | 罗炯.超等长练习机制与跳深训练法研究述评[J].天津体育学院学报,2005,20(2):21-23. |
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| 作者姓名： | 罗炯 |
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| 作者单位： | 广东韶关学院体育系,韶关,512005 |
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| 摘 要： | 通过对国内外有关超等长(Ploymetric)收缩机制的研究回顾,提出了训练对象的力量基础、训练水平、体重、训练负荷等差异决定了超等长训练方式的特殊性。跳深作为发展运动员下肢爆发力的一种超等长练习的代表,其高度选择、动作的变化、负荷强度等可变因素必须与具体运动专项相结合,遵循区别对待原理,才能有效地发展运动员的专项力量素质。
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| 关 键 词： | 超等长训练 跳深 爆发力 述评 |
| 文章编号： | 1005-0000(2005)02-0021-03 |
| 收稿时间： | 6/5/2004 12:00:00 AM |
| 修稿时间： | 2004年6月5日 |
A Review on the Studies of Ploymetric Exercise Principle and Jump Drop Training |
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| LUO Jiong.A Review on the Studies of Ploymetric Exercise Principle and Jump Drop Training[J].Journal of Tianjin Institute of Physical Education,2005,20(2):21-23. |
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| Authors: | LUO Jiong |
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| Institution: | Department of Physical Education; Shaoguan Institute; Shaoguan 512005; China |
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| Abstract: | By means of a review of the researches about ploymetric contract principle,this paper discovered the particularity of ploymetric training modelshould be decided by the difference of objects strength basis, training level,body weight, training load. When we use the jump drop training, as arepresentative of ploymetric training in developing athletes'lower limbs explosive power, many changeable factors,such as the selection of highness of drop jump, diversification of movement, intension of load and so on, we must combine with concrete specialty of athletes and follow the principle of individual difference and entreat. Only to do these, diathesis of specialty strength of athlete can be developed efficiently. |
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| Keywords: | ploymetric training drop jump explosive power review |
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