| 重竞技项目运动员赛前减体重期间有氧与无氧能力的研究 |
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| 引用本文： | 张根生,庞变华,乔勇,余文革,冯立明,张晓炳.重竞技项目运动员赛前减体重期间有氧与无氧能力的研究[J].搏击·武术科学,2010(2). |
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| 作者姓名： | 张根生 庞变华 乔勇 余文革 冯立明 张晓炳 |
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| 作者单位： | 山西省体育科学研究所; |
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| 基金项目： | 山西省体育局2008年科研课题 |
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| 摘 要： | 文章主要以参加第十一运会比赛的举重、柔道运动员为研究对象,在采用慢速减重的方式下,对运动员赛前减体重训练期间的身体机能指标进行跟踪监测,并探求这种减体重方式下运动员身体机能的变化特点。结果显示:采用慢速减重的方式,可以有效地帮助运动员增加脂肪的消耗,减少去脂体重的丢失;不会明显削弱运动员的有氧与无氧能力。
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| 关 键 词： | 举重 柔道 减体重 体成分 有氧能力 无氧能力 |
On the Anaerobic and Aerobic Capacity of Heavy Sport Athletes in the Period of Losing Weight before Competitions |
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| Zhang Gensheng Pang Bianhua Qiao Yong Yu Wenge Fen Liming Zhang Xiaobing.On the Anaerobic and Aerobic Capacity of Heavy Sport Athletes in the Period of Losing Weight before Competitions[J].BOJI(WUSHUKEXUE),2010(2). |
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| Authors: | Zhang Gensheng Pang Bianhua Qiao Yong Yu Wenge Fen Liming Zhang Xiaobing |
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| Institution: | Zhang Gensheng Pang Bianhua Qiao Yong Yu Wenge Fen Liming Zhang Xiaobing (Shanxi Province Sports Science Rescarch Institute,Taiyuan Shanxi 030001) |
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| Abstract: | Taking weight-lifting and Judo athletes in 11th National Games as subjects, with the method of slowly losing weight, the paper studies the changing characteristics of body functions. The findings include: the way of slowly losing weight can improve the consumption of fat, reducing fat-free body weight loosing, but don't reduce their anaerobic and aerobic capacity. |
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| Keywords: | Weight lifting Judo Loosing weight Body component Anaerobic capacity Aerobic capacity |
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