| 我国健身健美操技术动作领域的崭新艺术——“有氧舞蹈”训练方法研究 |
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| 引用本文： | 李粲,徐亚琳.我国健身健美操技术动作领域的崭新艺术——“有氧舞蹈”训练方法研究[J].湖北体育科技,2008,27(1):53-55. |
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| 作者姓名： | 李粲 徐亚琳 |
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| 作者单位： | 1. 福州大学体育教学研究部,福建,福州,350002
2. 福建师范大学体育科学学院,福建,福州,350007 |
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| 摘 要： | 有氧舞蹈能力是健身健美操运动的基础，通过有氧舞蹈的基本功练习和健美操自选套路的有氧舞蹈艺术性创编，针对运动员的具体情况采用启发式教学、变换教学以及有氧舞蹈分解和完整相结合等方法，解决各类运动员在有氧舞蹈训练中存在的问题，并加强运动员有氧舞蹈训练中音乐和表现力的培养，从而推进我国健身健美操技术动作的发展和提高。
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| 关 键 词： | 健美操 有氧舞蹈 技术动作 训练方法 |
| 文章编号： | 1003-983X(2008)01-0053-03 |
| 修稿时间： | 2007年3月10日 |
On Training Methods of Aerobic Dancing |
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| Li Can,Xu Yalin.On Training Methods of Aerobic Dancing[J].Journal of Hubei Sports Science,2008,27(1):53-55. |
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| Authors: | Li Can Xu Yalin |
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| Institution: | Li Can, Xu Yalin (1. Physical Education Department, Fuzhou University, Fuzhou Fujian, 350002 2. College of Physical Education and Sports Science, Fujian Normal University, Fuzhou Fujian,350007) |
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| Abstract: | The capacity of aerobic dancing is fundamental in aerobics.This paper discusses how to solve the problems that different types of players must always deal with in dancing by practicing aerobic dancing fundamentals,creatively making optional programs of aerobics with artistic aerobic dancing,using enlightenling method,switching method and method of combining break-up and whole according to real features of different players.Moreover,the ability of music and expression of players is to be trained as the skill of aerobics of our country can be improred. |
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| Keywords: | Aerobics Aerobics dancing Skill Training method |
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