| 体力活动与能量平衡 |
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| 引用本文： | 赵德峰.体力活动与能量平衡[J].体育科研,2011,32(1):37-43. |
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| 作者姓名： | 赵德峰 |
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| 作者单位： | 上海体育科学研究所,上海,200030 |
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| 摘 要： | 能量失衡引起的超重和肥胖与多种疾病发病率上升有密切关系，而体力活动对保持能量平衡有重要的作用。《2008美国体力活动指南》对体力活动与保持体重稳定、预防体重反弹、维持体成分参数，以及体力活动对不同性别、年龄和种族保持体重的影响等几方面的内容进行了系统回顾。该指南对中国的全民健身计划的实施有重要的参考价值，并对中国运动科学的发展有一定的指导意义。
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| 关 键 词： | 体力活动 能量平衡 体重 体成分 |
| 收稿时间： | 2010/10/15 0:00:00 |
Physical Activity and Energy balance |
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| ZHAO De-feng.Physical Activity and Energy balance[J].Sports Science Research,2011,32(1):37-43. |
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| Authors: | ZHAO De-feng |
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| Institution: | ZHAO De-feng(Shanghai Research Institute of Sports Science,Shanghai 200030 China) |
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| Abstract: | Overweight and obesity caused by energy imbalance correlate closely with the increased incidence of many diseases.Physical activity plays a significant role in keeping energy balance.Physical Activity Guidelines Advisory Committee Report,2008 systematically reviews the role of physical activity in keeping weight stability,preventing weight regain and maintaining body composition parameters and the effect of sex,age and race/ethnicity on physical activity concerning weight maintenance.The Guidelines are val... |
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| Keywords: | physical activity energy balance weight body composition |
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