| 有氧健身操对身心健康的影响 |
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| 引用本文： | 杨警非,康莉.有氧健身操对身心健康的影响[J].军事体育进修学院学报,2005,24(3):66-67,74. |
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| 作者姓名： | 杨警非 康莉 |
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| 作者单位： | 1. 军事体育进修学院,游泳教研室,广东,广州,510500
2. 暨南大学,体育部,广东,广州,510000 |
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| 摘 要： | 通过文献资料法和对比分析法,将大众有氧健身操对人体生理、心理等方面的良好影响进行了分析和探讨。大众有氧健身操可以作为“全面健身计划”中的一项有效的健身内容和手段,应注意其开展的层面和推广的力度,提高大众有氧健身锻炼的实效。
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| 关 键 词： | 大众有氧健身活动 运动生理 身心健康 |
| 文章编号： | 1671-1300(2005)03-0066-03 |
The Analysis of the Effect of Public Aerobics on Physical and Mental Health |
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| YANG Jing-fei,KANG Li.The Analysis of the Effect of Public Aerobics on Physical and Mental Health[J].Journal of Pla Institute of Physical Education,2005,24(3):66-67,74. |
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| Authors: | YANG Jing-fei KANG Li |
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| Institution: | YANG Jing-fei1 KANG Li2 |
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| Abstract: | This article offers an analytical examination into the favorable effect of public aerobics on people's physiology and psychology by documentation and comparison,suggesting the application of public aerobics as an integral part of "national fitness project as well as the approriate extent to which public aerobics should be promoted to guarantee maximun effectiveness |
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| Keywords: | public aerobics sports biology physical and mental health |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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