| 绵阳市城区老年人体育锻炼的现状调查 |
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| 引用本文： | 吕俊莉.绵阳市城区老年人体育锻炼的现状调查[J].绵阳师范学院学报,2007,26(5):146-149,154. |
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| 作者姓名： | 吕俊莉 |
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| 作者单位： | 绵阳师范学院体育与健康教育学院,四川绵阳,621000 |
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| 摘 要： | 通过文献资料、问卷调查等方法,对绵阳市城区老年人体育锻炼的现状进行调查。结果表明,目前绵阳市城区老年人以强身健体作为体育锻炼的首要目的和动机,锻炼时间以早晨为主,每周锻炼次数5次以上,锻炼的内容多样化。但专门的体育设施比较少,锻炼形式以独自锻炼和自发组织的健身活动为主。根据以上调查结果,提出促进绵阳市城区老年人体育锻炼的建议及对策:在群众中加大体育锻炼的宣传力度,建设相应的体育场地与配套的健身设施,加强对老年人体育锻炼的指导工作,为进一步推进和实施全民健身计划,促进老年人体育健康、科学、有序的发展提供一些参考。
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| 关 键 词： | 绵阳城区 老年人 体育锻炼 |
| 文章编号： | 1672-612x（2007）05-0146-04 |
| 修稿时间： | 2007-04-05 |
Current Situation of the Physical Exercise of Senior Citizens in Mianyang Proper |
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| LU Jun-li.Current Situation of the Physical Exercise of Senior Citizens in Mianyang Proper[J].Journal of Mianyang Normal University,2007,26(5):146-149,154. |
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| Authors: | LU Jun-li |
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| Institution: | School of Physical and Health Education, Mianyang Normal University, Mianyang, Sichuan 621000 |
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| Abstract: | By way of document-consulting and questionnaire,the current situation of the physical exercise of senior citizens in the urban area of Mianyang has been investigated.The result indicates that the first purpose and motivation of the urban senior citizen's physical training are to build strong and healthy body.They take exercise mainly in the morning,and their time of exercise is usually more than 5 times a week,and they take multiform of exercises.But special sports facilities are comparatively less,and their body-building activity is mainly in forms of self-controlled exercises.According to the above investigation,the author put forward suggestions to promote urban senior citizen's physical exercise: Strengthening the propaganda of physical exercises,constructing corresponding sports location and necessary body-building facility,increasing physical training instructions to senior citizens.This paper is to provide some references for further advances and implements of the "nationwide body-building" project and to promote the development of the old age sports in a healthy,scientific and orderly way. |
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| Keywords: | Mianyang proper senior citizen physical exercise |
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