| 力量训练方式发展研究 |
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| 引用本文： | 宋德海,巢晓春.力量训练方式发展研究[J].山东体育科技,2011,33(4):8-12. |
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| 作者姓名： | 宋德海 巢晓春 |
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| 作者单位： | 盐城师范学院体育教育科学研究所,江苏盐城,224002 |
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| 摘 要： | 随着力量训练方法手段的不断细化与发展,力量训练经过了传统力量训练到电刺激训练又向具有时代性的振动力量、核心力量和功能性力量训练方向发展,新兴力量训练方式的出现使得教练员在力量训练中不能很好地理解各种力量训练的优缺点及针对性,以致在训练中盲目追求新兴的力量训练方法而忽视针对运动员所需力量提高的要求。本研究目的在于阐述几种力量训练方式的产生及应用,分析几种不同力量训练方式在针对提高运动员力量过程中的优缺点,以便教练员在力量训练中选择适宜的力量训练手段,达到提高专项成绩的目的。
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| 关 键 词： | 力量训练 传统力量训练 电刺激力量训练 振动力量训练 核心力量训练 功能性力量训练 |
Development methods of strength training |
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| Institution: | SONG De-hai1,CHAO Xiao-chu2(Department of Physical Education,Yancheng Teachers University,Yancheng 224002,Jiangsu,China) |
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| Abstract: | With the continuous refinement and development of strength training means, strength training was from the traditional strength training to the electrical stimulation training, and luther to the vibration strength, core strength and functional strength training. The emerging strength training can not make coaches understand the advantages and disadvantages of the meaus of various strength training, resulted in blind pursuit the new strength training methods, and neglect the new training methods to improve athletes strength development purpose of study is to describe the production and application of some required. This strength training ,analyze several different strength training advantages and disadvantages in the strength training, so coaches selecte the appropriate training means in process of improving strength training, to improve the purpose of special performance. |
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| Keywords: | strength training traditional strength training electrical stimulation training vibration strength training core strength training functional strength training strength |
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