| 谈中长跑运动员的运动性疲劳与恢复训练 |
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| 引用本文： | 孙安飞,郭春喜.谈中长跑运动员的运动性疲劳与恢复训练[J].哈尔滨体育学院学报,2005,23(4). |
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| 作者姓名： | 孙安飞 郭春喜 |
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| 作者单位： | 1. 黑河市逊克县体校,黑龙江,逊克,164400
2. 黑河市体校,黑龙江,黑河,164300 |
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| 摘 要： | 当今中长跑运动要进行卓有成效的科学大负荷训练,必须确保运动员负荷后的加速恢复,以使运动员达到连续、不间断的训练过程,进而提高运动员的专项机能和运动成绩。为此,在分析中长跑运动疲劳的机理、产生的原因、疲劳的表现特征、判断标准的基础上,提出恢复训练的措施与方法。
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| 关 键 词： | 中长跑 运动性疲劳 恢复训练 措施与方法 |
Discussion on Sport Fatigue and Recovery Training of the Middle and Long Distance Runners |
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| Authors: | Sun Anfei Guo Chunxi |
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| Institution: | Xunke County Sports School in the City of Heihe 164400 Heilongjiang; Sports School in the City of Hehe.Hehe 164300 Heilongjiang |
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| Abstract: | Nowadays, if the middle and long distance run makes a train with science and heavy load method,the recovery after the load training must be ensured in order to make the athletes reach the continuous training process to improve their specialized mechanism and results.Therefore,on the basis of analysis the mechanism of the sport fatigue,its cause, the character and criterion of judgment, the author puts forward some measures and methods for recover training. |
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| Keywords: | middle and long distance run sport fatigue recovery training measure and method |
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