| 我国“体育运动与心理应激”实证研究的现状与展望 |
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| 引用本文： | 王韵,殷晓旺,胡凯.我国“体育运动与心理应激”实证研究的现状与展望[J].体育科技文献通报,2013,21(4):127-129. |
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| 作者姓名： | 王韵 殷晓旺 胡凯 |
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| 作者单位： | 江西师范大学体育学院,江西南昌,330022 |
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| 摘 要： | 体育运动,是运用各种体育手段,结合自然因素和社会因素等来增进健康、增强体质和丰富文化生活的身体活动过程。体育活动可以给机体带来短期和长期的心理效应,是使人身心健康、调节情绪及保持良好心态的有效途径。随着生活节奏的不断加快,社会竞争的加剧,个体面临的各种压力也不断的加大。心理应激又称心理压力,指个体在生活适应过程中,由于实际或认识能力上的不平衡而引起的一种通过心理、生理反应而表现出来的身心紧张状态。心理应激是一个人一生中不可避免的问题,因此,对于"体育运动与心理应激"的研究显得尤为重要。
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| 关 键 词： | 体育运动 心理应激 心里健康 调节情绪 研究 |
The Situation and Expectation of the Empirical Study on Sports and Psychological Stress in China |
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| WANG Yun
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YIN Xiao-wang
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HU Kai.The Situation and Expectation of the Empirical Study on Sports and Psychological Stress in China[J].Bulletin of Sport Science & Technology,2013,21(4):127-129. |
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| Authors: | WANG Yun YIN Xiao-wang HU Kai |
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| Institution: | (School of Physical Education,Jiangxi Normal University,Nanchang 330022,China. ) |
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| Abstract: | Sports are a physical activity process in which people use all kinds of sports means and combine them with natural and social factors to improve people＇s health,enhance people＇s physique and enrich people＇s cultural life.Sports can bring the body short-term and long-term psychological effects and it is also an effective way to make people fit in body and mind,to adjust their mood and to keep a good mentality.As the pace of life accele-rates and social competition intensifies,a variety of pressure the individual facing is also constantly increasing.Psychological stress is also called psychological pressure.It refers to a person＇s physical and mental tensions shown through psychology and physiology as a result of the imbalance of actual or cognitive ability when they are in the process of life adaption.Psychological stress is an unavoidable problem for everyone in their life and therefore the research on ＂sports and psychological stress＂ is particularly important. |
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| Keywords: | sports psychological stress research |
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