| 跳远训练方法跳跃训练与杠铃训练效果之比较 |
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| 引用本文： | 车诒槐.跳远训练方法跳跃训练与杠铃训练效果之比较[J].番禺职业技术学院学报,2007,6(2):62-64. |
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| 作者姓名： | 车诒槐 |
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| 作者单位： | 番禺职业技术学院,基础课部,广东,广州,511483 |
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| 摘 要： | 研究比较跳远训练中跳跃训练与杠铃力量训练的效果,结果显示采用跳跃的训练方法能明显地提高跳远成绩,大量跳跃的训练方法能提高跳远运动员的水平,能快速有效地提高跳远成绩。因此建议跳远运动员的训练应以跳跃练习为主,力量练习为辅。
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| 关 键 词： | 跳远 训练方法 跳跃 跳深 力量练习 |
| 文章编号： | 1672-0997（2007）02-0062-02 |
| 修稿时间： | 2007-01-17 |
A Comparison of the Effects between the Training of Long Jump and Barbell |
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| CHE Yi-huai.A Comparison of the Effects between the Training of Long Jump and Barbell[J].Journal of Panyu Polytechnic,2007,6(2):62-64. |
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| Authors: | CHE Yi-huai |
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| Institution: | Department of Public Courses, Panyu Polytechnic, Guangzhou 511483,China |
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| Abstract: | By comparing the effects of the long jump and barbell,this article shows that the performance of long jump can be remarkably improved by practicing leaping.Enormous leaping practice can boost the ability of the players and effectively enhance their performance,it is suggested that the priority of the training of the players should be the training of leaping accompanied by strength practice. |
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| Keywords: | long jump method of training leaping deep-jump strength practice |
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