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| 对大强度有氧训练的机能探讨 | |
| 引用本文： | 张树林,张宝琳,张晓玲.对大强度有氧训练的机能探讨[J].安徽体育科技,2008,29(1):42-44. |
| 作者姓名： | 张树林 张宝琳 张晓玲 |
| 作者单位： | 1. 安徽省体育科学技术研究所,安徽合肥,230001 2. 北京市门头沟区体育运动学校,北京,102300 3. 合肥市业余体校,安徽合肥,230001 |
| 摘 要： | 选取12名经过系统训练的中长跑运动员，参加大强度有氧训练的实验，并进行相关运动能力指标和生理生化指标的检测。研究表明：大强度有氧训练，对无氧能力和有氧能力有良好的促进作用，对机体有一定程度的破坏性生物学刺激；建议在制定大强度有氧训练计划时，应合理安排提高快速能力的训练手段，同时注重训练全过程中的运动营养补给。 |
| 关 键 词： | 大强度有氧训练 运动能力 生物学 运动营养 |
The Research On Body Ability By The Intensive Aerobic Training |
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| Zhang Shulin,Zhang Baolin,Zhang Xiaolin.The Research On Body Ability By The Intensive Aerobic Training[J].Journal of Anhui Sports Science,2008,29(1):42-44. | |
| Authors: | Zhang Shulin Zhang Baolin Zhang Xiaolin |
| Institution: | Zhang Shulin, Zhang Baolin, Zhang Xiaolin(Anhui Sports Institute of Science and Technology,Hefie Anhui 230001) |
| Abstract: | Selecting 12 systematized trained mid- long distance race runners to attend the intensive aerobic training and then tested their index of athletic and physical abilities. The study showed that intensive aerobic training had promoted the aerobic and unaerobie abilities of the runners, and also it stimulated damage in a degree to their bodies. So the author suggested that in the intensive eaerobic training plan should arrange the methods of approving fast ability . Meanwhile the nutrition supported during the training should be valued. |
| Keywords: | intensive aerobic training athletic ability biology athletic nutrition |
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