| 三种不同耐力训练方法对提高机体耐力水平的对比研究 |
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| 引用本文： | 邓罗平,许占鸣,周雅丽.三种不同耐力训练方法对提高机体耐力水平的对比研究[J].安徽体育科技,2008,29(1):31-32. |
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| 作者姓名： | 邓罗平 许占鸣 周雅丽 |
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| 作者单位： | 1. 湖南科技大学体育学院,湖南湘潭,411201
2. 北京体育大学,北京,100084 |
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| 摘 要： | 采用均速持续训练法、变速持续训练法和法特莱克训练法对运动员进行为期6个月的耐力训练。结果发现：3种方法对提高运动员的身体形态、身体机能和耐力素质均有一定作用，法特莱克训练法较另外2种训练方法效果更佳，运动员对该训练方法最感兴趣。
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| 关 键 词： | 均速持续训练法 变速持续训练法 法特莱克训练法 耐力水平 |
The Contrastive Research In Three Training Methods For Physical Endurance Improvement |
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| Deng Luoping,Xu Zhanming,Zhou Yali.The Contrastive Research In Three Training Methods For Physical Endurance Improvement[J].Journal of Anhui Sports Science,2008,29(1):31-32. |
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| Authors: | Deng Luoping Xu Zhanming Zhou Yali |
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| Institution: | Deng Luoping, Xu Zhanming, Zhou Yali(Physical Education Institute, Hunan University of Science and Technology, Xiangtan Hunan 411201 ) |
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| Abstract: | Uniformly sustained play, variable srstained play and Speed play are three distinctive training methods used in the endurance improving exercise in the past 6 months, which proves that each method has a impact on the athlete＇s competence improvement, such as the personal figure, body function and endurance quality and the speed has been regarded as the most efficient and popular training method. |
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| Keywords: | uniformly sustained play variable sustained play speed play endurance competence |
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