| 改善慢性腰肌劳损康复治疗手段的比较研究 |
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| 引用本文： | 木志友,邹蕊,李亮.改善慢性腰肌劳损康复治疗手段的比较研究[J].北京体育大学学报,2014,37(12):67-71. |
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| 作者姓名： | 木志友 邹蕊 李亮 |
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| 作者单位： | 北京警察学院，北京 102202;北京体育大学，北京 100084;北京体育大学，北京 100084 |
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| 摘 要： | 摘要：慢性腰肌劳损是武术运动员常见的运动损伤之一，会严重影响运动员的训练与比赛。本研究将20名患有慢性腰肌劳损的武术运动员随机分为2组，分别采用核心力量训练疗法与低频脉冲电疗法进行治疗。研究结果：经过4周的治疗，两组受试者的腰部疼痛明显缓解，腰部功能障碍基本消失，核心区肌力获得显著增强（P<0.05）。结论：1）核心力量训练法和低频脉冲电疗法均可缓解患有慢性腰肌劳损的武术运动员的腰部疼痛，增加腰部关节活动度，但在改善疼痛和活动度方面两种方法疗效没有明显差异； 2）核心力量训练法和低频脉冲电疗法均可增强患有慢性腰肌劳损的武术运动员核心区肌肉力量，但低频脉冲电疗法治疗后前屈和右侧屈改善更明显。
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| 关 键 词： | 关键词：武术 慢性腰肌劳损 核心力量训练疗法 低频脉冲电疗法 |
| 收稿时间： | 6/6/2014 12:00:00 AM |
Comparative Study on Rehabilitation Treatments of Alleviating Chronic Lumbar Muscle Strain |
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| MU Zhi-you,ZOU Rui and LI Liang.Comparative Study on Rehabilitation Treatments of Alleviating Chronic Lumbar Muscle Strain[J].Journal of Beijing Sport University,2014,37(12):67-71. |
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| Authors: | MU Zhi-you ZOU Rui and LI Liang |
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| Institution: | Beijing Police College, Beijing 102202, China;Beijing Sport University, Beijing 100084, China;Beijing Sport University, Beijing 100084, China |
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| Abstract: | Abstract: Chronic lumbar muscle strain is one of the common sports injuries in Wushu athletes, which will seriously affect the athlete's training and competition. Twenty Wushu athletes were chosen and randomly divided into two groups in this paper. Each group was treated with the core strength training therapy and low frequency pulse therapy treatment respectively. Results: After 4 weeks treatment, both groups significantly alleviate lower back pain or even eliminate, lumbar dysfunction disappeared, the strength of core area significantly increased (P < 0.05). Conclusions: 1) Both the core strength training method and the low-frequency pulse therapy can relieve back pain and increase lumbar range of motion in Wushu athletes with chronic lumbar muscle strain, and there are no difference between each other. 2) Both the core strength training method and the low-frequency pulse therapy can increase the strength of core area in Wushu athletes with chronic lumbar muscle strain, but low-frequency pulse therapy improves flexion and right lateral flexion of lumber more than low-frequency pulse therapy. |
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| Keywords: | Key words: Wushu chronic lumbar muscle strain core strength training therapy low-frequency pulse therapy |
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