| 长距快速跨步跳在短期训练中提高400m跑成绩的应用 |
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| 引用本文： | 尹小波.长距快速跨步跳在短期训练中提高400m跑成绩的应用[J].安徽体育科技,2002,23(4):11-13. |
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| 作者姓名： | 尹小波 |
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| 作者单位： | 湖南怀化学院体育系,怀化,418008 |
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| 摘 要： | 采用实验法、观察法及分析法,对5名参加以400m跑为主项的短期集训运动员的训练过程进行分析,探讨短期内提高运动成绩的有效途径,结果证明,长距快速跨步跳是短期内提高400m跑运动成绩,特别是后半程运动成绩的有效手段.
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| 关 键 词： | 400m跑 长距快速跨步跳 短期集训 运动成绩 |
The Application of Long Distance and Speed Striding Jump in Short-term to Improve 400m Race Achievement |
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| Yin Xiaobo.The Application of Long Distance and Speed Striding Jump in Short-term to Improve 400m Race Achievement[J].Journal of Anhui Sports Science,2002,23(4):11-13. |
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| Authors: | Yin Xiaobo |
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| Abstract: | Analysing the training process cf the short-term training on five students,who subject in400m race,by experiment,observation and analysis,the writer probes into the efficient way to improve400m race achievement in short time.It shows that long distance and speed striding jump is an efficient method to improve it in short time and especially in the later half of the race. |
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| Keywords: | m race long distance and speed striding jum p short-term training sport achievement |
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