| 学生运动员训练疲劳恢复有效性研究 |
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| 引用本文： | 鲍海波.学生运动员训练疲劳恢复有效性研究[J].宁波教育学院学报,2010,12(5):130-133. |
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| 作者姓名： | 鲍海波 |
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| 作者单位： | 宁波市东恩中学,浙江,宁波,315000 |
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| 摘 要： | 在运动期间,通过对运动员肌力、心率、反应时等指标的测试,诊断其疲劳的程度,继而对其实施场内恢复疲劳措施,同时给予运动员自我实施场外恢复的建议,使其形成意识,加以实行,最大程度上使其疲劳最小化,使运动员在全身投入训练的同时用科学的方法和措施来提高运动训练水平和比赛成绩。
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| 关 键 词： | 运动性疲劳 恢复措施 心率 肌力 反应时 主观感觉 |
A Research on Effectiveness of Students Sportsmen Reinvigoration |
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| BAO Hai-bo.A Research on Effectiveness of Students Sportsmen Reinvigoration[J].Journal of Ningbo Institute of Education,2010,12(5):130-133. |
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| Authors: | BAO Hai-bo |
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| Institution: | BAO Hai-bo(Dong’en Middle School,Ningbo 315000,China) |
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| Abstract: | During exercising,sportsmen’s muscle strength,heartbeat,reaction time are tested to judge how fatigue they are and recovery measures are taken afterwards,meanwhile suggestions for self recovery are given too.Sportsmen become conscious and practice in that way to reduce fatigue.So they can exercise more scientifically to achieve great performance. |
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| Keywords: | sports fatigue recovery measure heartbeat muscle strength reaction time subjective feeling |
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