| 健美操课程中运动损伤的解剖学分析与思考 |
| |
| 引用本文： | 吴丽华.健美操课程中运动损伤的解剖学分析与思考[J].黄山学院学报,2011,13(5):105-107. |
| |
| 作者姓名： | 吴丽华 |
| |
| 作者单位： | 黄山学院体育系,安徽黄山,245041 |
| |
| 摘 要： | 从解剖学角度对健美操基本技术中的落地技术、弹动技术、半蹲技术和身体控制等基本技术进行阐述与分析,提出重视动作过程中的解剖学特征,全面发展身体素质,特别是核心位置和下肢的力量性素质练习,充分做好准备活动和放松活动等建议,从而预防运动损伤,提升健美操的锻炼效果。
|
| 关 键 词： | 健美操 健美操教学 运动解剖学 |
Anatomical Analysis and Thoughts on Injuries in Aerobics Course |
| |
| Wu Lihua.Anatomical Analysis and Thoughts on Injuries in Aerobics Course[J].Journal of Huangshan University,2011,13(5):105-107. |
| |
| Authors: | Wu Lihua |
| |
| Institution: | Wu Lihua (Department of Physical Education,Huangshan University,Huangshan245041,China) |
| |
| Abstract: | This paper probes into such basic skills as landing skill,moving skill,half-crouching skill and body control skill in aerobics from the perspective of anatomy.And then the following suggestions are put forward to prevent injuries and enhance the exercising effect: pay attention to anatomical features while exercising;improve physical quality in an all-round way,especially strength at the core and the lower limb;make full preparation and do some activities to relax. |
| |
| Keywords: | aerobics aerobics teaching sports anatomy |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
