| 提高足球运动员有氧能力训练手段的生理学剖析 |
| |
| 引用本文： | 郭成吉.提高足球运动员有氧能力训练手段的生理学剖析[J].中国体育科技,1997(Z2). |
| |
| 作者姓名： | 郭成吉 |
| |
| 作者单位： | 曲阜师范大学!曲阜，273165 |
| |
| 摘 要： | 本文从运动生理学角度对足球运动的技术特声、和供能方式进行了剖析，指出提高足球运动员的有氧能力主要是提高心血管耐力而不是持续跑的肌肉耐力。首次提出有氧能力的提高要结合足球运动的特点，采用某些无氧训练手段去发展。
|
| 关 键 词： | 足球运动 心血管耐力 磷酸原 有氧能力 |
Physiological Analysis of Training Means Affecting Aerobic Ability of Footballer |
| |
| Guo Chengji.Physiological Analysis of Training Means Affecting Aerobic Ability of Footballer[J].China Sport Science and Technology,1997(Z2). |
| |
| Authors: | Guo Chengji |
| |
| Abstract: | From sports physiological view, this study made a detailed analysis to technical features and energy suppliment of footballers. The author points out that the aerobic ability of footballer can be inereased by the improvement of cardio vascular endurance, at muscular endurance. Creative suggestion was made to use anaerobic means tO develop aerobic abilityof the footballers. |
| |
| Keywords: | Footballer Casrdio-vascular Edurance Aerobic Ability |
| 本文献已被 CNKI 等数据库收录！ |
