| 太极拳健身价值的机理探析 |
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| 引用本文： | 杨巍.太极拳健身价值的机理探析[J].哈尔滨体育学院学报,2006,24(4). |
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| 作者姓名： | 杨巍 |
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| 作者单位： | 黑龙江科技学院体育部,黑龙江,哈尔滨,150000 |
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| 摘 要： | 在论述人体衰老机理的基础上,结合太极拳的特点对太极拳健身作用、效果进行了分析与论述,指出太极拳是延缓人衰老,提高人体全面机能重要的体育锻炼项目,也是中老年人首选的健身项目。
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| 关 键 词： | 太极拳 健身价值 机理 |
Mechanism Approach of the Fitness Value of Tai - jiquan |
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| Authors: | Yang Wei |
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| Abstract: | On the basis of the mechanism about the body becoming old and feeble,the author made an analysis and exposition of fitness functions and results of Tai-jiquan combined with the character of Tai-jiquan.The author pointed out that Tai-jiquan is an exercise of postponing the process of the people who become old and feeble and improving the mechanism of the body,also a kept-fit event of the old people to choose firstly. |
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| Keywords: | Tai-jiquan fitness value mechanism |
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