| 健美操运动原理及方法运用 |
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| 引用本文： | 李卫东.健美操运动原理及方法运用[J].湖北体育科技,1996(3). |
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| 作者姓名： | 李卫东 |
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| 作者单位： | 武汉体育学院 |
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| 摘 要： | 随着健美操在我国的开展，参加健美操锻炼的人越来越多，但目前由于缺乏理论指导，很多人不可避免带有一定的盲目性。本文对健美操运动原理、练习内容、练习方法及运动量评定方法进行了初步探讨，以期为科学指导健美操锻炼提供参考。
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| 关 键 词： | 健美操，运动原理，方法 |
Body-building Gymnastics Theory and Practise Method |
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| Li Weidong.Body-building Gymnastics Theory and Practise Method[J].Journal of Hubei Sports Science,1996(3). |
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| Authors: | Li Weidong |
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| Abstract: | With the development of body-building gymnastics in China,more and more people take part in this exercise. However,because of lack of theory knowledge,many people are apt to have inproper exercise methods. As a reference in scientifically guiding the body - building gymnastic exercises, this essay attempts to study its theory,methods and evaluation. |
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| Keywords: | body-building gymnastics theory methods |
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