| 大众健美操对河南省女大学生身心健康的影响 |
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| 引用本文： | 胡明道.大众健美操对河南省女大学生身心健康的影响[J].搏击·武术科学,2014(9):104-105. |
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| 作者姓名： | 胡明道 |
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| 作者单位： | 黄河科技学院体育学院,河南 郑州,450006 |
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| 摘 要： | 身心健康不仅是指身体健康,而且还有心理健康。近年来,由于社会竞争激烈,就业等压力较大,女大学生的身心健康受到威胁。大众健美操对增强女生的身体素质、缓解心理压力都具有很好的作用。文章从生理学和心理学角度出发,对大众健美操影响在校女大学生身心健康方面进行了调查研究,以便了解大众健美操对女生身心健康的影响,并提出合理化建议。
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| 关 键 词： | 大众健美操 女大学生 身心健康 影响 |
Impact of Mass Aerobics on Female College Students in Henan Province |
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| Hu Mingdao.Impact of Mass Aerobics on Female College Students in Henan Province[J].BOJI(WUSHUKEXUE),2014(9):104-105. |
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| Authors: | Hu Mingdao |
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| Institution: | Hu Mingdao ( Institute of Physical Education of Huanghe S＆T College, Zhengzhou Henan 450006, China ) |
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| Abstract: | Body fitness includes not only the physical health but the mental health as well. In recent years, due to intense social competition, large employment pressure, the health of female students is threatened. Mass aerobics has a very good role for enhancing girl physical fitness, can relieve their psychological stress. From the perspective of physiology and psychology, aerobics impacts on public health aspects of female college students were investigated, the purpose is to understand the impact on the mass aerobics physical and mental health of girls and make some reasonable suggestions. |
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| Keywords: | Mass aerobics Female students Health Influence |
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