| 对足球运动员速度素质训练的探讨 |
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| 引用本文： | 陆建森.对足球运动员速度素质训练的探讨[J].山西师大体育学院学报,2005,20(4):95-97. |
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| 作者姓名： | 陆建森 |
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| 作者单位： | 山西师范大学体育学院,山西,临汾,041000 |
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| 摘 要： | 通过对相关文献资料的研究,结合现代足球运动特点和足球运动员速度素质的特点,对足球运动员的速度素质训练进行了分析,认为足球运动员在进行专门的速度素质训练过程中,应从反应速度、移动速度、动作速度三方面着手,并在训练中加强了训练的基本要求、训练的基本方法和注意事项,从而为我国足球运动员合理有效地进行速度素质训练提供参考。
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| 关 键 词： | 足球运动员 反应速度 移动速度 动作速度 |
| 文章编号： | 1008-8571(2005)04-0095-03 |
| 修稿时间： | 2005年4月25日 |
To Soccer Player Speed Quality Excise Search |
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| LU Jian-sen.To Soccer Player Speed Quality Excise Search[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(4):95-97. |
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| Authors: | LU Jian-sen |
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| Abstract: | This these is has inlayed the special speed quality teaming of sourer player,by the research of interrelated literature and material,and has combined the characteristics of modern football sport and the special speed quality training of the player.It believes that the football player should be trained from the reaction speed movement speed and motion speed.It also has exploded the trinity requirement,training way and the problems which should be cared about of the special speed quality.It supplies reference for the special speed quality training of our country is sourer player rationally aid officiously. |
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| Keywords: | football athlete reaction speed movement speed motion speed |
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