| 浅谈定向越野运动员的体能训练 |
| |
| 引用本文： | 房施龙.浅谈定向越野运动员的体能训练[J].宁夏师范学院学报,2010,31(3):113-116. |
| |
| 作者姓名： | 房施龙 |
| |
| 作者单位： | 宁夏师范学院体育系,宁夏固原,756000 |
| |
| 摘 要： | 采用文献资料、问卷调查、专家访谈等研究方法，利用运动训练学、运动生物化学等基础理论与实践的结合，分析了相关专家对定向越野体能训练方法的研究．并对运动员的训练体会以及本人在运动员时、教学工作中的经验体会进行了总结，为科学地训练提供参考依据．
|
| 关 键 词： | 定向越野 体能训练 速度素质 力量素质 耐力素质 |
Study on Athletes' Physical Training of Foot Orienteering |
| |
| FANG Shilong.Study on Athletes' Physical Training of Foot Orienteering[J].Journal of Ningxia Teachers College,2010,31(3):113-116. |
| |
| Authors: | FANG Shilong |
| |
| Institution: | FANG Shilong ( Department of Physical Education, Ningxia Teachers University, Guyuan, Ningxia 756000) |
| |
| Abstract: | By using documentary, questionnaire investigation, expert interview etc. , combining the basic theory and practice of sports training and sports sports biochemistry, the relevant experts＇ research on physical ability trainning method of foot orien- teering is analysed. The athletes＇ training experience and writer＇s experience of being an athlete and teaching experience are summarized, which can provide a reference for scientific traning. |
| |
| Keywords: | Foot orienteering Physical ability training Speed quality Power quality Endurance quality |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
