| 肥胖症与运动减肥效果的影响因素 |
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| 引用本文： | 郭吟,陈文鹤.肥胖症与运动减肥效果的影响因素[J].上海体育学院学报,2010,34(3). |
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| 作者姓名： | 郭吟 陈文鹤 |
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| 作者单位： | 上海体育学院,运动科学学院,上海,200438 |
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| 基金项目： | 国家科技支撑计划，上海市重点学科(第3期)建设资助项目 |
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| 摘 要： | 运用文献资料法,分析肥胖症的发病原因、肥胖程度和运动能力的诊断、肥胖症的预防.从安全性、运动强度、运动持续时间、运动方式等方面,总结运动减肥效果的影响因素.提出科学运动减肥方法和注意事项:注意饮水、预防运动损伤、控制热能摄入等.
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| 关 键 词： | 肥胖症 运动减肥 效果 影响因素 |
Influencing Factors over Obesity and Exercise-Induced Weight Loss |
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| GUO Yin,CHEN Wen-he.Influencing Factors over Obesity and Exercise-Induced Weight Loss[J].Journal of Shanghai Physical Education Institute,2010,34(3). |
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| Authors: | GUO Yin CHEN Wen-he |
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| Institution: | GUO Yin,CHEN Wen-he School of Sports Science,Shanghai University of Sport,Shanghai 200438,China |
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| Abstract: | Using the method of literature review,the present paper analyzed the pathogenesis of obesity,diagnosis of obesity levels and exercise capability and the prevention of obesity and summarized the influencing factors over the effect of exercise-induced weight loss from aspects of safety,intensity,duration and styles of the exercises.It put forward the scientific ways and cautions during weight loss program: watching for water drinking,preventing sport injuries and controlling calorie intake. |
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| Keywords: | obesity exercise weight loss influencing factors over effect |
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