| 高等体育院校游泳队集训期运动负荷安排的研究 |
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| 引用本文： | 蔡惠玲.高等体育院校游泳队集训期运动负荷安排的研究[J].福建体育科技,2002,21(5):25-28. |
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| 作者姓名： | 蔡惠玲 |
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| 作者单位： | 厦门集美大学，福建厦门361021 |
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| 摘 要： | 通过对一些机能指标的测试和教学观察 ,如 :运动员的晨脉、运动恢复心率、CK值、尿素氮等机能指标和观察运动员的睡眠、食欲与自主疲劳感 ,发现运动机能水平下降时 ,游泳运动员的晨脉一般超过 5次 ,早晨CK值平均超过 4 5 0IU ,尿素氮值平均在 8 5mol/L以上 ;训练时的运动心率恢复值小于2 0 % ;入睡慢 ,食欲差 ,运动员自主疲劳感在中度以上。
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| 关 键 词： | 体育院校 游泳训练 负荷监控 |
Study on Distribution of Exercise Loads During the Ttraining Beriod of Physical Education College Swimming Teams |
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| Cai Huiling.Study on Distribution of Exercise Loads During the Ttraining Beriod of Physical Education College Swimming Teams[J].Fujian Sports Science and Technology,2002,21(5):25-28. |
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| Authors: | Cai Huiling |
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| Institution: | Jimei university; FjJian Xiamen 361021 |
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| Abstract: | In order to scientifically conduct the swimming training,it is necessary to test the swimmers functional index such as merning pulse rate recovery heayt rate and creatime hinase value,and to observe their sleep,appetite and subjective fatigue.By the test of functional index and teaching observation,it is found that the swimmwrs' morning pulse rate is more five times then usual,their mean value of creatine hinase over 450IU and thier acerage value of urea nitrogen above 8.5mol/L when their physical fcmction declines;is kelow 20 percauery value of heart rate while traininp is kelow 20 percant and there appear some symptoms such as hard fulling asleep,poor appetite and over-medium subjectine fatigue. |
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| Keywords: | Physical Education College Swimming Training Load Control |
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