| 竞技健美操运动员核心力量训练 |
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| 引用本文： | 姚婕.竞技健美操运动员核心力量训练[J].湖北体育科技,2011,30(3):334-335. |
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| 作者姓名： | 姚婕 |
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| 作者单位： | 武汉科技大学体育课部,湖北武汉,430081 |
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| 摘 要： | 阐述核心力量训练的特点和作用,结合竞技健美操的专项特点,介绍静力核心力量训练、动力核心力量训练和本体感受训练,提出在训练计划中安排核心力量训练的建议.
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| 关 键 词： | 竞技 健美操 核心力量 |
On Core Strength Training of Competitive Aerobics Athlets |
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| YAO Jie.On Core Strength Training of Competitive Aerobics Athlets[J].Journal of Hubei Sports Science,2011,30(3):334-335. |
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| Authors: | YAO Jie |
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| Institution: | YAO Jie(Physical Education Department,Wuhan University of Science and Technology,Wuhan Hubei,430081) |
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| Abstract: | This article represented the characteristics and the effect of core strength training,combining the special characteristic of competitive aerobics,introducing the static strength training,the motive strength training and proprioceptive sensory training to propose suggestions on arranging core strength training into the training plans. |
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| Keywords: | athletics aerobics core strength |
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